Dear the whole crew at Enterprise Fitness, Just wanted to say a massive thank you the entire Enterprise Family… … For helping organise all my supplements. At the start I was so disorganised so thank you for organising them all for me. … For giving me invaluable instructions before I stepped on stage. … For mentoring me, and answering all my questions. … For inspiring me to be confident in myself. … For pushing me hard in our sessions, and…
Archives for June 2014
Do you battle with your self-image?
So, what is ‘the difference that makes the difference? When you become a client of Enterprise Fitness, you will be taught how to effectively train and nourish your body. But hey, that’s expected of any good personal trainer right? Calina O is a Mindset Consultant, successful business owner, speaker and practitioner to high-powered individuals all over the world. Practiced in the Demaritini method, Calina O shows her clients how to transform their greatest weakness into their greatest strength. Listen in…
2014 INBA All Female Classic Highlights
What a day it was at the INBA All Females… Our clients well and truly smashed it with winnings and placings throughout all divisions. With that said, I did not personally coach any of the competitors at the 2014 INBA AFC show! What?! Doesn’t Mark train everyone who comes to Enterprise Fitness?!! :-S No- This amazing achievement wouldn’t have been possible without a truly amazing crew who are more like family. I tell everyone who steps through the doors at Enterprise, you…
Thoughts on fasted or non-fasted cardio sessions in the mornings. It’s a debate with many – Question from Sarah Miller and Multiple Facebook Fans
Question: Thoughts on fasted or non-fasted cardio sessions in the mornings. It’s a debate with many. – From Sarah Miller and Multiple Facebook Fans Our Answer: This question actually saddens me… but due to its popularity, I thought I would answer it… But I mean really, why are you doing cardio anyway? Training for a marathon or something? My Dad completed a marathon once. I have fond memories of him eating cream cakes after it too (true story). When you…
The Dreaded Blowout And Why It Really Happens
Do you struggle to stick to your diet? Maybe the first few weeks wheeze past just fine, because you’re so ‘motivated’ to ‘smash it’. Then the days go by and that burger/pizza/ice cream that you swore you’d never tough again just seems to get tastier and tastier – at least in your mind. Just one bite won’t hurt… then it turns into a cheat-meal, a cheat-day, or even a cheat-week…. Then you’re back at square one (probably not for the first time)…
Physique Competition and Breastfeeding. How can I do both?
Q & A with Mark Ottobre Hey Mark, Physique Competition and Breastfeeding. How can I do both? Due to the arrival of my wife and I’s bundle of joy this week, its only fitting I answer a question about breast-feeding. Firstly I must disclose… If my wife said to me she wanted to do a competition whilst breast feeding and asked for my professional and personal opinion I would indeed advise her; A) Our baby is more important than any…
Men’s Muscle and Health Magazine Australia: Mark Speaks Gluten
Have you read Mark’s latest article? Men’s Muscle and Health Magazine Australia invited Mark to contribute his thoughts and expertise in the July/August issue. Mark’s article, ‘Gluten The Hidden Truth’ details his knowledge, experience and findings on a topic he is truly passionate about. Find out more about Men’s Muscle and Health Magazine at www.mensmucleandhealth.com.au and be sure to grab the latest issue
I Blame My Diet For Everything.. If Only I Had a Meal Plan…
Hey Mark, it’s my diet that is stopping me getting the results I want. Can you write me a plan? What about your diet is stopping you? I mean specifically? Is it the fact that you have no self-governance or the fact that you think orange juice and special K are a “healthy” breakfast? Or is it something else? How important are your goals to you? Are they important enough to invest in, time, money and energy? Are they important…
Some Shook Their Head When They Heard What Mark Had to Say… Until it Worked.
Don’t you hate that feeling when you find out you have been doing it all wrong. But it’s better to know now rather than never, or even worse when it’s too late. If you are trying to lose weight, build muscle or simply just ‘get healthy’; what Mark has to say will blow your mind. In this podcast, nutrition myths and diet hot topics are debunked. Learn why what your being told to do isn’t working for you, and how…
