Don’t you hate that feeling when you find out you have been doing it all wrong. But it’s better to know now rather than never, or even worse when it’s too late. If you are trying to lose weight, build muscle or simply just ‘get healthy’; what Mark has to say will blow your mind.
In this podcast, nutrition myths and diet hot topics are debunked. Learn why what your being told to do isn’t working for you, and how to adjust your nutrition to see the results you want.
In this podcast, you will learn:
– Why calorie counting is a waste of time for everyone
– The truth behind gluten and why it will make you fat, weak and dumb
– Why having Oats for breakfast is a product of ideology, and rather a food that prevents you from losing those extra 3 to 5 kilos
– The problem with an on-season/off-season mentality
If you learnt something new, please share this podcast on Facebook and leave a comment to let us know what you think.
To listen to the podcast click here
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