Getting leaner is not just about slashing calories or increasing cardio. You can do them only in the short term, but you’ll soon find yourself crashing, quitting, bingeing. You might even blame it on a ‘lack of willpower’. And you’re not alone. Many people go through yo-yo diets, obsess over the number on the scale, log their calorie intake and expenditure religiously… yet they always fall short of achieving the dream body they’ve always wanted. In this short video…
Archives for April 2018
Enterprise Has Changed The Way I Think
After coming out of a prep for my wedding in 2016, I was having trouble finding balance again in my life. I wanted and needed to be okay with not eating off a strict meal plan and to learn to love my body again. I’d been following Enterprise on social media for quite some time and that’s when I heard about their Enterprise 3-Day Internship in early 2017. Within the first day of the internship, I knew that Enterprise…
Glute Activation For Maximum Muscle Recruitment (And Growth)
🍑🍑 Glute Activation For Maximum Muscle Recruitment (And Growth) 🍑🍑 With the popularity of the bubble butt, we wanted to share our favourite glute activators to help you maximise your glute training. We recommend to do these before your workout. If you’ve ever found yourself trying to work your bum but you end up with sore hamstrings and quads, give then you’ll find these glute activation exercises useful pre-training: Clams Glute bridge Donkey kicks Banded side-to-side walks Watch this video as Head Coach,…
Enterprise Helped Me Overcome A 10-Year Shoulder Injury
The photo you see here may show the outside transformation, but a bigger transformation took place on the inside. I’ve been training with Enterprise for years and in the lead up to my wedding and honeymoon in Bali in June 2017. The wedding was incredible, the whole experience was perfect! But I knew I had to fix myself physically for this next chapter of my life. It was time to take things to the next level, to go where I’d…
Structural Balance And Screening Tests At Enterprise
Initial screening for clients is a very important process in setting clients up for success. There a lot of “online training programs’ but the truth is; all online training programs fall short because of the simple fact, you can’t adequately screen or create a proper training program unless you can functionally see that person move in front of you. Trainers who don’t screen clients, or know how to screen clients are creating programs blindfolded. Screening is rudimental to…
Should You Do Fasted Cardio?
Today, head coach Mark Ottobre shares his thoughts on fasted cardio, and sheds some light on the common misconception that fasted cardio is the only way to get lean…. If you’re considering fasted cardio, the first question that you need to ask yourself is; for what purpose are you doing cardio? Are you training for a marathon? Are you in your final stages of prep? Do you think you have to? Is it something you enjoy? Many people do cardio…
The Consequences Of A Low Fat Diet – The Enterprise Podcast
This is a show that dispels the mainstream facts about cholesterol, dietary fat, and heart disease; and the unintended consequences of a low fat diet. Listen in as head coach, Mark Ottobre interviews Alan Watson, the author of Cereal Killer and 21 days to a Healthy Heart,as they uncover: The health risks of a low fat diet Why high carb diets cause heart disease The REAL bad fats The facts on cholesterol Total cholesterol is not a factor of heart disease…
Jefferson Curls
When head coach, Mark Ottobre, asked Gymnastic Bodies guru, Christopher Sommer for 2 best mobility exercises that he would recommend, they were: Jefferson curls Weighted dislocates Let’s start with Jefferson curls – it’s great for hamstring, quads, lats and even shoulder mobility… which is why it’s definitely our favourite here at Enterprise. If you have tight hamstrings, quads, or lats – you have to try the Jefferson curl! Listen in as Mark goes through the correct cues and technique to perform…
I’ve Found Something That I Can Maintain And Enjoy!
Like most girls, I’ve been through so many phases in my fitness journey, and at 49 I felt that signing up to Enterprise was really like the last straw. I’ve spent years cycling, running, swimming… working really hard on activities I didn’t ultimately enjoy but felt were the only way for me to reach my goals, to get ‘fit’. But my goals were always out of my reach, and I just experienced a constant yo-yo effect. I had the commitment…
Enterprise Has Redefined Who I Am As A Person
Every time I write one of these posts, I rarely ever mention my nutrition or training programs… much to the dismay of my trainer who invests so much time into both. This time though I’ve been asked to write a bit about my experience training with coach, Mark Ottobre, who also happens to be some big shot gym owner and trainer of a Commonwealth gold medallist and WBFF Bikini Pros, but whatever not a big deal… 😉 There are some…
