🍑🍑 Glute Activation For Maximum Muscle Recruitment (And Growth) 🍑🍑
With the popularity of the bubble butt, we wanted to share our favourite glute activators to help you maximise your glute training. We recommend to do these before your workout. If you’ve ever found yourself trying to work your bum but you end up with sore hamstrings and quads, give then you’ll find these glute activation exercises useful pre-training:
- Glute bridge
- Donkey kicks
- Banded side-to-side walks
Watch this video as Head Coach, Mark takes you through these glute activation exercises, and learn how to perform these activation exercises properly!
- Structural Balance And Screening Tests At Enterprise
- Should You Do Fasted Cardio?
- The Consequences Of A Low Fat Diet – The Enterprise Podcast