Getting leaner is not just about slashing calories or increasing cardio.
You can do them only in the short term, but you’ll soon find yourself crashing, quitting, bingeing. You might even blame it on a ‘lack of willpower’.
And you’re not alone.
Many people go through yo-yo diets, obsess over the number on the scale, log their calorie intake and expenditure religiously… yet they always fall short of achieving the dream body they’ve always wanted.
In this short video clip, head coach Mark Ottobre explains how mainstream diets have you going round in circles at ‘base camp’ of the calorie mountain, and why the key lies in going up the mountain instead!
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