Reflecting upon an amazing weekend at the Arnold’s Classic, I wanted to share what made my last comp prep with Enterprise such an amazing one! I first came to Enterprise in 2015 after competing in 2014 with no guidance. I was becoming mentally and physically sick to the point where I was in tears most nights, and I suffered from serious binge eating habits. My first impression of Reece was wow this guy takes his work so seriously. I think…
Archives for March 2018
How Sugar Affects Your Body
Our brains love sugar, it’s literally addicted to it! But our bodies… not so much. Mark is back with more informative videos that punch you in the face (but in a good way). Listen in to learn how sugar affects your body and how to stop it from sabotaging your health and fitness. Related Posts Why You Should Reconsider Baking With Protein Powders The Vegetarian Myth – Enterprise Fitness Podcast The Hidden Poison in Your Diet
Letting Go Of The Past And Writing Her Future
The photo on the left was taken after we returned from our wedding and honeymoon in Bali last year. It was one of the most AMAZING experiences of my life – I felt beautiful and completely present on my wedding day. But when the picture on the left was taken at Enterprise, I looked at it, and I knew I had more to give and more to become. This was when I started training with Reece. I was lucky…
I Wouldn’t Hesitate To Recommend Enterprise Fitness!
Mark Ottobre has got to be one of the most motivated and supportive people that I have ever met, and this is what attracted me to be coached by him. Although I train regularly, I value Marks input and encouragement. He is always able to come up with new and interesting exercises. Mark has also helped with my diet and supplementation routine, checking in on a weekly basis which keeps me accountable for my upcoming WBFF Show….
Why You Should Reconsider Baking With Protein Powders
Protein pancakes. Cupcakes. Ice creams… These days you can literally make anything out of protein powders. But just because you can, doesn’t mean you should! We asked head coach Mark Ottobre about his thoughts on this, and here’s what he said… In a fat loss plan, I don’t recommend whey protein. Period. Heated or not heated. Reason being, whey can convert into glucose quite easily via gluconeogenesis and raise your blood glucose levels. Want to test this? Get your fasted…
I Found The Competitive Edge That I Was Looking For
I started working with Mark not long after attaining my WBFF Bikini Pro card. I knew that if I wanted to be competitive on the international Pro circuit, I had to find a trainer that understood what it took to sculpt a world-champion physique and give me that competitive edge. I had been training myself for the last 4 years and knew I had developed a number of bad habits that were holding me back. I was busting my butt…
Not Only Did I Reach My Goal, I Exceeded It Substantially!
Training at Enterprise is hands down one of the most enjoyable and rewarding experiences of my life. I came to Enterprise with a goal in mind – a goal that I felt like I’ve been chasing forever. I’ve had a few disappointing experiences within the fitness industry before, and it took a giant leap of faith coming to Enterprise Since the moment I walked through their front door, I have been treated with nothing but love, respect and care. 12…
Achieving Victory Over A Toxic World – Enterprise Fitness Podcast
In today’s episode, we bring on guest speaker, Mark Schauss, author of Achieving Victory Over A Toxic World In this interview, we talk about Mark’s personal story in Achieving Victory Over A Toxic World Toxicity explained Answering the statement, “you don’t need to detox” The most harmful toxins Which toxins affect testosterone and how to avoid them Simple supplements you can use to protect yourself (and others) Simple, practical actions steps you can take today to protect yourself, your family and clients…
Enterprise Is Truly The Leader In The Fitness Industry
Unlike most girls, I began my journey at Enterprise with the goal of getting bigger, stronger and more defined. I’d signed up for a few personal training session at other big box gyms before, but I always felt like they were just taking me through the motions. I didn’t know what I was doing in the gym, or why I was doing it. YouTube and Google were my main resources – and boy, there was a lot of misinformation out…
Behind The Scenes Training at Enterprise
HAVE YOU EVER WONDERED… What it would be like to train with one of Australia’s most reputable and experienced trainers? Wonder no more. We are breaking down the walls and showing you how head coach Mark does what he does it. “I am the surgeon, and this is my operating table” To paraphrase Mark (whom we’re sure is paraphrasing Batman) there’s a certain level of zazz that Mark brings to each and every session. In this episode, Andrea came in with…
