For years Joe got caught up with work and his health and fitness fell off along the way. He tried many times to recoup his health, joining various gyms, and signing on to different programs, but nothing seemed to ‘click’. That’s when he found us – Enterprise Fitness. Want to find out what happens next? Watch the full video below. Joe came to Enterprise after moving back to his hometown of Melbourne after a long stint in Perth. Living…
Archives for December 2020
The Link Between Gut Health and Your Skin by Amelia Vitale
Do you have persisting skin problems, tried a bunch of skin treatments and creams and nothing has worked, but haven’t looked internally at your gut health? The skin is the biggest organ in the human body and when symptoms present themselves it’s a sign that something isn’t balanced, and you require more support. When we have an inflamed and problematic gut it can be a root cause for a host of skin issues, from acne, psoriasis, eczema, rosacea, hives, and…
Incredible Enterprise Online Transformation
Very few people reach this condition – and even fewer during a pandemic! Alessandro went from 77kg on 8th February 2020 to 66kg by 31st October 2020 and he even placed #2 in his first comp! Check out his amazing before and afters below. Alessandro’s Results for the NSW State Championships: Bodybuilding First Timers – 2nd Place Bodybuilding Rookie – 3rd Place Bodybuilding Novice – 3rd Place Bodybuilding Opens Men’s Overall – 4th Place Thanks to his Enterprise Master…
Top 3 Chin Up Mistakes To Avoid
3 Chin Up Mistakes and how to fix them in 60 seconds: Not starting from a dead hang Rounding your back at the top Not using your lats Solutions: Lock your arms and legs out at the bottom Squeeze your shoulders together at the top Initiate the pull with locked arms Watch the video below… This is a quick, entertaining and educational insight into lat pulldown featuring Mark Ottobre. Enjoy! Related Posts The Healthy Approach To Comp Prep Helped…
Top 3 Lat Pulldown Mistakes To Avoid
3 Lat Pulldown Mistakes and how to fix them in 60 seconds: Not using your scapula Swinging Leaning back too far The solutions… Check out the video here This is a quick, entertaining and educational insight into lat pulldown featuring Mark Ottobre and Senior Coach Luke Walker. Enjoy! Related Posts The Healthy Approach To Comp Prep Helped Put Me at Ease Comp Prep With Team Enterprise Taught Me So Much! A Sustainable Approach to Comp Prep
