3 Chin Up Mistakes and how to fix them in 60 seconds:
- Not starting from a dead hang
- Rounding your back at the top
- Not using your lats
- Lock your arms and legs out at the bottom
- Squeeze your shoulders together at the top
- Initiate the pull with locked arms
Watch the video below…
This is a quick, entertaining and educational insight into lat pulldown featuring Mark Ottobre.
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