3 Chin Up Mistakes and how to fix them in 60 seconds:

1. Not starting from a dead hang
2. Rounding your back at the top 
3. Not using your lats 

Solutions:

1. Lock your arms and legs out at the bottom
2. Squeeze your shoulders together at the top
3. Initiate the pull with locked arms

Watch the video below…

This is a quick, entertaining and educational insight into lat pulldown featuring Mark Ottobre.

Enjoy!

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