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Comp Prep With Team Enterprise Taught Me So Much!

It is with great excitement and feeling of accomplishment as I write this as I’ve just competed for the first time ever at the ICN All Female Classic this past weekend.

I entered four categories and managed to walk away with four medals – a 2nd, a 3rd and two of 5th places. It was an absolutely amazing day!

A year ago, I would’ve laughed if you told me I would be on stage – and in a bikini! I had a black belt in Karate, and I was a basketball player when I was in university, but that was about it. I was never a gym person; in fact, I could even say I absolutely hated the gym!

But throughout the last year, I’ve seen tremendous change and growth in myself both mentally and physically.

After leaving a controlling relationship, my self-esteem was ruined and I started doubting myself in pretty much every aspect. I always thought that I was never going to be ‘good enough’. I was unhappy for a very long time.

One day, I decided I’d had enough. I needed to make a change for myself. So in June 2017, exactly a year before the 2018 All Female Classic, I joined a local gym. In the beginning, I attended group classes 5 days a week, and after each class, I would walk out of the gym exhausted.

Gradually, I started to see improvements in my strength and fitness level. I was slowly getting my confidence back.

And then, something happened that would change my life forever…
I attended the October 2017 Fitness Expo held at the Melbourne Convention Exhibition Centre with my friends.

There was a fitness competition going on at the time, and it was then that I saw fitness models for the very first time. They were all smiling on stage in their sparkly bikinis, with an aura of confidence around their muscular and toned bodies.

A crazy idea immediately flashed through my head, and it was screaming, “I want to compete!”

So I asked my friend if she believed I could step on stage a year from now.

She laughed and said, “Well, you can try. LOL.”

Deep down, I knew I was going to prove her wrong.

I went on with my training at the same local gym, but I didn’t feel like I was making much progress. If I wanted to step on stage in a year, I knew I needed to search for the pros in the industry – people who specialized in competition prep and knew what they were doing.

A little Google research led me to Enterprise Fitness. Although they were quite a distance from where I lived, their results were undeniable. And so on the 28thof February 2018, I signed up with Enterprise Fitness and embarked on my comp prep journey.

I had my eyes set on the ICN All Female Classic, which was on the 10thof June 2018. This didn’t give me much time to prep for my first bikini competition – and there were times where I started doubting myself, wondering if I would ever make it in time.

But my coach, Adrian, has been very patient and supportive throughout my prep. I was completely honest with him whenever I slipped up on my nutrition and training, and he would always remind me about my goal. He made me understand that if I wanted the result, I couldn’t just train hard, I had to eat well and take into account other lifestyle factors too.

Midway through my comp prep journey, I lost my job and had to make some life-changing decisions. I was so stressed, to the point where I struggled to sleep at night, and this in turn affected my progress.

I was getting so frustrated with myself, and told Adrian everything. He was very understanding and would check in with me on a daily basis to see how I was feeling and ask about my biggest worry or stress factor for the day. He did his research and did his best to help me understand my issues and the science behind them.

I learned that the biggest factors that I had to master was my stress, mindset and sleep. If I have them under control, then I’m in the game to win!

Throughout the 15 weeks of prep, I’ve dropped 6kg and 5% body fat!

In the lead up to the stage, I was experiencing last minute jitters and had the old nagging feeling that I wasn’t good enough. But Adrian and Janet told me that I had to believe in myself, smile and just enjoy the ride – it was my time on stage!

They were right! I managed to take a silver medal, a bronze, and two 5thplaces – placing in all 4 divisions that I entered!

I’m glad that I found Enterprise Fitness and trusted the team here to guide me to my first ever bikini competition.

I have decided to keep competing, aiming for the upcoming Victorian Championships in Season B. It’s only 3 months away, and that nagging feeling of ‘will I be good enough is back again’.

However, my journey with Enterprise has taught me that you always become what you believe you are. If you have a strong mindset, and you knoe where you are going and where you want to be, you will always find a way to make it happen. You will be unstoppable!

Now that Enterprise has awaken the fire within me, I can’t wait to see what I can bring to the table in my next competition! Let’s smash this together, Team Enterprise!

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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