We did it! At Enterprise Fitness, we pride ourselves on leading by example, and that is exactly what we have done by becoming the first personal training studio to achieve Quality Accreditation from Fitness Australia. Read the full press release from Fitness Australia here. Related Posts New Years Resolutions – How to make the most of them! Boxing Champion Harry Garside Wins Again! The Top Ten Male Transformations of 2018
Archives for January 2019
How To Do A Incline Dumbbell Bicep Curl
In this video, learn how to perform an incline dumbbell bicep curl properly. Related Posts Exclusive Interview with Tony Doherty How Lisa Transformed Her Life Why Diets Really Fail AND How To Succeed
Why Diets Really Fail AND How To Succeed
In this video, we go pretty deep into the psychology of why diets fail and where the real change begins. HINT; it’s not about a better diet or a harder training plan. I think the model explained in this video will get you thinking and you might have an “a-ha!” moment. Let us know what you think! Transcript From Why Diets Really Fail (This transcription may contain errors) Hey folks, my name’s Mark Ottobre, and in this video I’m…
The Top 12 Female Transformations of 2018
Want to see the best female transformations of 2018? This is VERY hard to rank; and to be honest we are still debating amongst the team as all the ladies worked their arses off to achieve their results. However, it was decided that the winner goes to Helen Du who lost 40 kilos in 2018 and completely changed her life! #12: Sarah Boland “Reflecting upon an amazing weekend at the Arnold’s Classic, I wanted to share what made my last…
The Top Ten Male Transformations of 2018
Want to see the best male transformations of 2018? Then look no further! We have come up with our top 10 list of the best male transformations of 2018. Who’s the winner? Check out the incredible hard work of these gentlemen here… #10: Damon Ly Initially Damon came to Enterprise eating one solid meal per day along with three to four protein shakes as he thought this would be the most efficient way to lose weight. In his first session,…
New Years Resolutions – How to make the most of them!
As it’s the first week of the new year, and your probably still just getting back into things, we wanted to make this brief video to welcome in the new year and give you a gentle nudge as to why you should not only set a resolutions but make them so probable- it’s akin to ‘death’ and ’taxes’ – the only two absolute certainties in life… hopefully along with your goals! In this video, the main two ideas are: 1….
Don’t Miss These Posts On The Enterprise Fitness Blog
If you missed out on the Enterprise Fitness Level Up in December, here’s what happened… #12 The Muscle Mechanic on The Wolf’s Den I had so much fun making this episode and I think you will have a lot of fun watching it. Bonus is; you will probably learn a bunch of stuff too! Eugene’s a smart guy and we cover a heap of topics… and share a lot of laughs. #11 How to do a Stiff Legged Deadlift Often an exercise…
