Our Fifth Train With A Competitor Video is now up! You may have remembered when Enterprise Fitness client, Fiona O’ Connor won the overall Ms.Figure title at the recent INBA All Female Classic! Well we caught up with her to talk to her about how she got her to drop 11% body fat in 17 weeks with NO CARDIO until the final 2 weeks! Looking to work with world-class trainers on your fitness and body-shape, get in contact with us…
Archives for July 2016
Mark and Reece @RealTalk – Training, Lies and Reece Jokes
*****Enterprise Fitness Podcast Episode 9 is LIVE Mark and Reece change things up for this special episode from the Enterprise Fitness Podcast! In this episode, Mark and Reece give real insight on some of their overachieving clients and let you in behind the scenes as to what’s been happening recently at Enterprise. What to expect from episode 9: How Mark trained David Brimacombe to almost totally correct a lifelong back problem (scoliosis) Training Commonwealth Gold Medalist, Andrew Moloney Programming for…
Enterprise Dominates at the 2016 INBA All Female Classic!
On Sunday, the 16th of June, the INBA All Female Show had competitors from all around the country. Team Enterprise had a number of very big victories and here are the results! ****Enterprise Fitness at the INBA All Female Classic!*** Representing Team Enterprise: Fiona O’Connor – Figure Jan Herdman – Figure Joanna Wood – Figure Angelica Govender – Sports Model/Fitness Elizabeth Duong – Bikini/Sports Model Special congratulations to… Fiona O’Connor who placed: 1st in Ms Figure First Timers 1st in Ms. Figure Master 30+…
Our Review of the 2016 INBA Southern Titles
On the the 30th of April 2016, Enterprise Fitness had six fine clients and competitors, including two competitors who went for their pro cards at the INBA Southern Titles held at the Melbourne Health and Fitness Expo. HERE WERE THE RESULTS! Maria Dokolas 1st Place Bikini Model Open 2nd Place Bikini Model Novice 2nd Place Sports Model First Timer 2nd Place Angels Latisha Parham 2nd Place Bikini First Timer 3rd Place Sports Model First Timer Anton Valor 1st Place Mens Fitness…
The Science and Art of Program Periodisation
*****Enterprise Fitness Podcast Episode 8 is LIVE The Science and Art of Program Periodisation with former Director of Strength and Conditioning at Poliquin Group, Stéphane Cazeault At the early age of 14, Stéphane knew he wanted to be a strength coach. He has, since then, spent more than 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor’s degree in Exercise Science from the University of Montreal. During this time, he worked with mentors to…
An Intellectual Look at Training for Longevity
*****Enterprise Fitness Podcast Episode 7 is LIVE Alexander Juan Antonio Cortes Alex’s professional aspirations in high school were to be professional ballet dancer. He attended San Francisco State University from 2007-2010 in an attempt to fulfill his dreams, but during that period he ruptured his left hamstring tendon and then broke his foot a year later. Being incapable of walking without a cane, the possibilities for a professional career in dancing was very slim. Dishearted, he began reading Dave Tate’s…
Katie Eshuys Reviews her 12 Week Body Transformation with Coach, Dan Vrbnjak
Katie Eshuys has been training with Dan for 12 weeks now at Enterprise Fitness. A few weeks ago Enterprise founder Mark Ottobre received an email from her. This is what she had to say… Hi Mark, I hope this email finds you well. I have been training over the past 12 weeks with Dan and wanted to send you a note to let you know how pleased and impressed I have been with his training program and the results it…
I’m On Stage in My First Comp and Winning!
I started working out and developed a passion for the gym about 4 years ago…. lifting weights and doing endless hours of cardio on a daily basis became a part of my daily routine. I tried training with multiple trainers, however felt like I was just another person they were taking through motions and never quite saw the return on the investment I was putting in. Over the years a few people had asked me if I was a…
