Training, nutrition, supplementation, mindset, recovery… So many factors to consider during comp prep. So many ways to go wrong. Don’t fall prey to these common mistakes. Related Posts How Sugar Affects Your Body Achieving Victory Over A Toxic World – Enterprise Fitness Podcast The Vegetarian Myth – Enterprise Fitness Podcast
Archives for February 2018
They’ve Opened My Eyes To What Is Possible And Attainable For Myself
I guess the first thing to know about me would be that I’m a very indecisive person, so to say that signing up with Enterprise was one of the best choices I’ve ever made is really saying something. Before joining Mark and the team at Enterprise, I had no vested interest in health and fitness. My job in hospitality is already quite physically taxing, so I relied on that to offset what was perhaps a less than ideal diet and…
Full Body Programs vs Body Part Split Training
s it better to do full body workouts or body part split for an aesthetic physique? Listen in to find out! Related Posts How Sugar Affects Your Body Why You Should Reconsider Baking With Protein Powders The Vegetarian Myth – Enterprise Fitness Podcast
Injuries Didn’t Stop Me From Reaching My Fitness Goals
Before coming to Enterprise, I went on a strict ‘protein shake diet’ to lose weight. I managed to lose ~20 kilos on that, but I missed having real food. And when I went off that diet, I gained back all the weight I lost. I realised if I wanted to be healthy, I had to do it the right way. So I sought out Enterprise Fitness. I love training here because of the atmosphere. Everyone’s so friendly and my coach…
