In this video, we are going to share with you 6 tips to win your next bikini comp. 1. Start with a good foundation This can be summarised as get in shape, then do a show, rather than getting in shape to do a show. 2. Plan You can’t and shouldn’t be burning fat all year round. You want to be your best on the day of the show. Not 12 weeks out. 3. Control your urges Get a…
Archives for March 2021
Joseph Vigilante – Transformation
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitness. He started during the second lockdown in Melbourne and with outdoor training due to restrictions. Once restrictions were lifted, Joseph found another gear, training with us in the studio, and hitting his local gym another 4 times a week. In this period, Joseph lost 6kg of fat and gained 2kg of muscle. More importantly, he has learned the…
Jayden Huang – Transformation
Jayden sought out Enterprise Fitness after having numerous previous trainers that couldn’t get him the results he was after. Leading a typical uni student lifestyle, we taught Jayden how to balance his nutrition while still enjoying his uni life and how to train hard and smart so he got results. Now, Jayden’s put on 3.5 kg of lean mass whilst getting noticeably leaner. Want to be like Jayden? Get on the fast track to your results, enquire with Enterprise Fitness…
Michael Weiner – Transformation
Michael came to Enterprise Fitness in the brief 2 weeks in between lockdowns in 2020. In other words, he started, only for us to be back in lockdown 2 weeks later. As you could imagine, being locked down 2 weeks after getting started was a little demotivating. However, Michael and Trainer Tyrone persisted with Michaels goals. Michael came to us under-eating, overtraining and snacking a lot. At 59 years young, we’ve managed to drop 4% body fat and gain 3kg…
Do Fat Burners Work?
A common question we get at Enterprise Fitness, Do fat burners work? Well, it depends on what you mean by fat burners. The prepackaged supplements you buy online or from a sports supplement shop often do far more harm than good. Unfortunately, the three most common fitness supplements are: Protein powders Pre-workouts Fat burners However, when we take about supplements at Enterprise Fitness, we are referring to: Herbs Specific amino acids Vitamins Minerals Fatty acids (think fish oil) So we…
