In this video, we are going to share with you 6 tips to win your next bikini comp.
1. Start with a good foundation
This can be summarised as get in shape, then do a show, rather than getting in shape to do a show.
You can’t and shouldn’t be burning fat all year round. You want to be your best on the day of the show. Not 12 weeks out.
3. Control your urges
Get a handle on your emotions. Don’t make emotional decisions. This relates both to point 2 and 4.
4. Have a coach!
Don’t look for the most popular coach. Ask, do they have a track record? At Enterprise Fitness, we’ve coached over 270 first-place winners. Results speak louder than followers.
5. Learn how to pose
The best physique doesn’t always win. The best-presented physique wins. Learn how to pose.
6. Enter the right division
The main federations to compete in are ICN, WBFF and IFBB. These federations have their own criteria and categories.
Need a hand? Reach out to us at Enterprise Fitness by hitting the enquiry button. Enjoy the video