MERRY CHRISTMAS AND HAPPY NEW YEAR! We hope you enjoy your celebrations with friends, family and loved ones. Here’s to the holidays! Recent Posts The Game Changers | Stop The Debate Easy Transformation Under The Right Guidance| Richard Fimmano 3 Tips To Maximise Athlete Training
Archives for December 2019
The Game Changers | Stop The Debate
Ending the debate on The Game Changers When an ex pro MMA fighter, world-record holding athletes, National champions, professional bodybuilders, and a multitude of other athletes all promote a plant-based diet for optimal performance… it’s naturally going to turn heads, right? Let’s be honest, these athletes are the healthiest and fittest humans on Earth, so we’re going to want to know their secrets to success. We’ve got to hand it to James Cameron and the rest of The Game Changers…
Easy Transformation Under the Right Guidance | Richard Fimmano
In 8 weeks, Richard lost 6.2kg and is looking insane! After a stint of the brutal flu this year, Richard was determined to get back into shape. He weighed in at 74.9kg before working with our Master Coach Liam, and now he’s down to 68.7kg. His total body fat measurement came down from 141mm to 67.4mm, that’s 73.6mm difference! His weekly training was split into lower and upper days, which looked a little like this: Monday (moderate volume): Back…
Don’t Forget To Pack These 8 Essentials On Show Day!
8 Show Day Essentials! You’re packing for the big day, and your mind’s gone blank. You’re hangry, tired, and focused on your big moment. We’ve got you covered, no need to distract yourself, wondering whether you’ve packed everything you need for show day. We’ve done that bit for you, just read through our list and tick each off as you go… 1. FOOD & DRINK All food/drink for the day set by your Enterprise Coach’s plan, plus extra food in…
Give the Gift of Health This Christmas!
Get Your Christmas Gift Pack Today! What do you get the person who has everything… and is also health conscious, wants abs and bigger biceps for Christmas? Buy your Enterprise Christmas Gift Packs, which includes a 2 hour consult covering BioSignature, Skin-folds, Nutrition guidance, health screening, movement assessment AND a training session. We also have put together a certificate to give your special someone something physical on the day. Packs start at $247. Packs are limited to availability so contact…
Hitting His Milestone Weight After More Than A Decade | Tim Walker
How did Tim Walker manage to lose 24.5kg and overcome his debilitating injuries? Over 10 months of training and nutrition programming with our expert Master Coach, James, Tim was able to build the fitter and injury free body he’d been wanting for over a decade. An ex State Netballer and VFL umpire, Tim’s background is a very active one. After being riddled with injuries, his activity levels significantly decreased, and his health took a back seat. Being a personal trainer…
3 Tips to maximise Athlete Strength Training
Prioritise these Key Strategies to Maximise your Strength Training Enterprise Master Coach, James Kelly, specialises in working with performance athletes, including triathletes, soccer players, and fighters. He’s an ex professional soccer player, and still in the height of his semi-professional career, so he’s had his fair share of strength and conditioning experience as a coach and an athlete. James has put together his top strategies that he and his athletes implement for maximum results under the bar, and on the…
10 Step Guide To Stepping On Stage
10 Comp Prep Must Do’s New to competing? There’s a few things you may not have considered in the lead up to the stage. It’s not just training and dieting, remember – you’re presenting your best package, from your hair down to your toe nails! But we’ve got you covered, follow our 10 step guide to the stage: 1. Find an expert comp prep coach Join our competition Package with Enterprise Fitness 2. Choose and register with your chosen…
Drive and Dedication Leads To Epic 12 Week Transformation | Saurav Gupta
Our Enterprise Fitness client transformed his physique in 12 weeks! With the guidance of Enterprise Coach Adrian, Saurav Gupta lost 4.9kg and 6% body fat while maintaining his muscle mass. He had a pretty smooth ride, being extremely driven and disciplined, he stuck to his program without a struggle. The work ethic was there, he just needed more knowledge and the right guidance to get him to reach his goal. Remember, 99% commitment is a struggle, but 100% commitment is…
