Melbourne's Leading & Most In-Demand Personal Training Studio

10 Step Guide To Stepping On Stage

10 Comp Prep Must Do’s

New to competing?

There’s a few things you may not have considered in the lead up to the stage. It’s not just training and dieting, remember – you’re presenting your best package, from your hair down to your toe nails!

But we’ve got you covered, follow our 10 step guide to the stage:

comp prep guide


1. Find an expert comp prep coach

Join our competition Package with Enterprise Fitness

2. Choose and register with your chosen federation/ competition

You  usually need to pay an annual premium before being able to register for categories in the comp (ensure to speak with your coach regarding categories leading up to show)

3. Posing

Posing lessons are essential, if you’re not practicing your posing, you’re at risk of not showing your hard work  on stage. Try working with:

    1. ICN Victoria run group posing sessions (like the Facebook page called ICN VICTORIA POSING)
    2. Our very own Liam & Anna
    3. Other group posing workshops

4. Bikini

For Bikinis check out these designers:

      1. Strike A Pose Designs
      2. 67 Bikinis 
      3. Style on Stage – Jo Rogers
      4. GlamFit Bikinis

5. Hair

We recommend checking out:

        1. Perfect Pout Melbourne 
        2. De Ross Artistry (Tania De Ross) 
        3. Shauna Bradley

6. Tan

Ensure to comply with your federations’ rules and contact:

    1. Get Comp Ready tanning
    2. Pro Tan
    3. Sarah Jade – 0433 059 014
    4. Growse Nails & Tanning

7. Shoes

Depending in your category, you may require heels or sneakers. We recommend buying them from:

    1. Shoes of Hollywood (online)
    2. All4Me (online)
    3. Diamond Heels
    4. Plain white sneakers – any brand (try to avoid high-tops as these can cut you off at the ankle, making you appear stumpy)

8. Makeup

Organise and plan your stage makeup. We suggest:  

    1. Perfect Pout Melbourne 
    2. De Ross Artistry (Tania De Ross) 
    3. Claire Bradley

9. Nails

Match or compliment the colour with your bikini. Try any nail salon that you have been to before or have been recommended

10. Jewellery

Make sure it matches your overall look. Try:

    1. Lovisa 
    2. Colette Hayman
    3. All That Glitters Gems (online)

Related Posts

You Might Also Like






Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Lost 9.9% Body Fat
Lost 6.2 Kg
Lost 9.9% Body Fat
Lost 14.7% Body Fat


Lost 6 kilos of Fat
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Lost 40 kilos
I never thought that I could do all these training sessions and movements at the beginning
Lost 44 kilos
Lost 20 kilos


Winner of Fitness Overall


4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions


Rookie 40+ Sports Model

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff