Could This be the Perfect Photoshoot Prep? Over 20 weeks, Josh lost 5.5% body fat but with a 3.4kg body weight reduction, and gained 4kg of lean mass. Cutting fat and holding onto muscle is already a challenge in itself, but gaining lean tissue over the 5 month period is even more impressive. The beauty of this transformation was its simplicity; Coach James used a simple approach of tracking progress, and adjusting training and nutrition accordingly. Listening and watching how…
Archives for November 2019
More Recovery and Better Results | 8 Week Transformation
8 Week Transformation With More Recovery and Better Results. Laura was eager to get back into shape after a history of overtraining, which led to falling ill for two months! Coming from a background of excess and intense training both in the gym and the swimming pool, it was important for her to build her fitness back up whilst having a better balance in life. Coach James took her down to as little as 2 swims and 3 training sessions,…
Intense Glute Pump Boss Style With WBFF Pro Anna McManamey
Get an Insane Glute Pump with WBFF Bikini Pro, Anna McManamey With such great feedback on our previous Boss Workouts we’ve got another intense training session for you to try out. This one is all about the glutes, so be prepared for an absolute scorcher of a booty pump! A SERIES 3 SETS A1 Slow reverse hyper x10 reps A2 Fast reverse hyper x20 reps A3 Slow glute bridge x10 reps A4 Fast glute bridge x20 reps B SERIES…
Why Are You Bloating?
Do you suffer from abdominal bloating? Do you wake up in the morning feeling quite happy with yourself because your stomach is nice and flat but by the end of the day you could be mistaken for someone who is 12 weeks pregnant? Does your stomach feel hard and bloated after each meal? Are you trying to eat all the right food, of the right amount, at the right time, yet you’re still suffering from bloating? If this sounds like…
From Frustrating Preps to Her Best Conditioning Ever! | Narelle Hanratty
Enterprise Client and Figure Athlete, Narelle Hanratty, shares her competing journey. I came to Enterprise because I was looking for a new approach to competition preparation. I competed in Season B in 2017 and 2018 with another gym, and while it had been OK as a starting point, by the second year I realised that if I wanted to progress I needed a different approach. I needed individual coaching that was tailored to my strengths and weaknesses. I stuck out…
Wolf’s Den: Powerlifting Secrets with Gus Cooke
We delve into the world of powerlifting with Gus Cooke, athlete and coach to 3 of the strongest females in Australia. In this Wolf’s Den episode, we discuss the intricacies of coaching top powerlifting athletes, from detailed programming to mindset training. Taking a holistic approach to coaching, considering experience, sleep, posture, movement patterns, nutrition, body composition, biofeedback on recovery and mood, all help with understanding how much stress an athlete can put their bodies through. He explains the difference between…
First Timer Wins Her First Stage Show | Danae Vincent
She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted for 4 years, competing had been a goal of Danae’s for quite some time. After struggling with previous coaches, she was still a little apprehensive. A thorough assessment, strong detailed and tailored programming for both training and nutrition, allowed Danae to finally prep with results! Let’s find out how Coach…
Fat Blasting Upper Body Workout – Boss Style
Get the heart racing and the upper body pumped in this fat blasting workout. Our main man, Mark, has devised two brutal upper body circuits that will help build muscle, and burn fat in just one hour! The first circuit includes 6 exercises, in two sections. Each section includes short 15 second breaks between each movement, with a longer 75 second break to catch your breath in the middle. Repeat the circuit 4 times. The second circuit involves just…
Fitness Newbie Fat Loss Transformation | Julia Short
She came to Enterprise Fitness wanting to get into shape and build confidence, but being a fitness newbie she didn’t know where to start. Coach Josh introduced her to gym training gradually, with an emphasis on teaching Julia the fundamental basics with perfect form. As her training programs advanced, Josh incorporated more challenging movements. Every time Julia’s weight and body fat reduced, her calories increased! In her first 14 weeks of training with Coach Josh, she shed a whopping 12kg…
The Truth About Supplements!
Supplements – The Truth! We always get asked what our top supplement recommendations are. With the supplement industry becoming more and more competitive, you’d think that supplements are a necessity to get results. The wonderful world of marketing has skewed our reality of what “supplement” really means; if you haven’t got a cupboard devoted to the newest pre workouts and protein powders, do you even lift? Walking into a supplement store, you’re bombarded with protein powders labelled “Lean Mass Gain”…
