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Wolf’s Den: Powerlifting Secrets with Gus Cooke

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We delve into the world of powerlifting with Gus Cooke, athlete and coach to 3 of the strongest females in Australia. 

In this Wolf’s Den episode, we discuss the intricacies of coaching top powerlifting athletes, from detailed programming to mindset training. Taking a holistic approach to coaching, considering experience, sleep, posture, movement patterns, nutrition, body composition, biofeedback on recovery and mood, all help with understanding how much stress an athlete can put their bodies through.

He explains the difference between male and female powerlifters, that funnily enough, training females is easier but more complex at the same time!

Tune into our Wolf’s Den episode to gain a behind-the-scenes insight into lifting big numbers.

Watch the Wolf’s Den episode on iTunes and SoundCloud:

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Enterprise Fitness
Enterprise Fitness
4.9
Based on 281 reviews
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Said Hassan
Said Hassan
20:39 24 Jun 21
The great thing about enterprise is that it’s not simply a gym. This is where ‘change’ happens, mentally and... physically. The workout programs are very well structured depending on your goal along with a realistic nutrition plan and the best thing of all are the trainers. The culture at enterprise fitness is unmatched. I wouldn’t go anywhere else!read more
Monika Duszyńska
Monika Duszyńska
05:24 04 Jun 21
As a gym newbie I can recommend this place to every person who wants to have a smooth start. Everything got explained... to me very well at the beginning, I felt guided and supported on every step.Jaka, who I train with, is a great personal trainer. Very professional, understanding and kind. He does a great job trying to motivate me, check on me and push me to do more and better.I highly recommend this place and the crew.read more
Kate Holder
Kate Holder
04:10 31 May 21
I have been training at Enterprise fitness for the past 3 months and cannot recommend them enough!Not only does the... team have a wealth of knowledge, experience and expertise but they are friendly, welcoming and make you feel apart of the Enterprise family.Special thanks to Matt Crooks for your training sessions and encouragement in achieving my goals post surgery. I am looking forward to seeing what can be achieved in the next 6 months.read more
Ellen Williams
Ellen Williams
02:02 30 May 21
I came across Enterprise Fitness during one of the most difficult times in my life. I knew I needed to start making my... health a priority again but I was looking for something more than just your regular gym. I did a lot of research because I wanted to be taken seriously. I wanted to lift weights, not run on a treadmill or do group classes. I wanted to transform my body, get strong and be educated.I've been training with Tyler Cosnett at Enterprise Fitness for nearly 3 years. Tyler has taught me so much about training and nutrition, is a constant source of support and has really educated me about listening to my body. As a result I feel better, look better and am stronger now than ever before. Training with Tyler has helped me create a new life for myself and is now my form of therapy. Training and eating well is a non-negotiable for me and I genuinely look forward to coming into Enterprise each week. All the Coaches, Staff and other clients are so friendly. It's an environment where you feel inspired and everyone cheers for each others successes. There's lots of hard work and heaps of laughs as well. I can't imagine training anywhere else.read more
Christine Wang
Christine Wang
03:37 11 May 21
Highly recommend!I have been training at Enterprise for the past 6 months and cannot recommend it enough. Not only... does the team have a wealth of knowledge, experience and expertise. They also have a great culture, are friendly, welcoming and make you feel apart of the Enterprise family.Special thank you to James Kelly for your gruelling but entertaining training sessions. I never would have been able to train like this myself.James not only provides me with a tailored exercise and nutritional program. But also educates, provides me with words of encouragement and holds me accountable to my goals.Thank you for all your help so far in helping achieve phase 1 of my goals. It is still a work in progress for me and looking forward to seeing what can be achieved in the next 6 months!read more
Chantelle Love
Chantelle Love
07:24 09 May 21
Joining the Enterprise family exceeded all of my expectations. What I love most is that no matter who is your trainer,... everyone is looking out for you and makes you feel at home when you walk in. Special mention to Matt Crooks who constantly goes above and beyond to help me achieve my goals. His constant support, encouragement and drive to push me to be the best version of myself is what makes him such a great coach. Thanks Enterprise 🙂read more
Khushbu Nand
Khushbu Nand
06:02 24 Apr 21
Would highly recommend Enterprise Fitness for anyone that wants to see results. At first, given I was at the start of a... fitness journey, I wasn't sure if this was the right place for me, but after a few sessions of both training and education, I found myself becoming a lot more confident in my training and in myself. I was extremely happy with my trainers Luke and Matt who ensured I was always on track to get where I wanted to be. A really supportive, tailored approach and even after finishing the program I've come away with so much education. It was great to also see Mark having input to everyone's program on the floor. Overall I'm really glad I did this program!read more
Nikki
Nikki
03:33 09 Apr 21
I have been training at Enterprise for a couple of years. All at Enterprise have been friendly and encouraging. The... vibe around the gym is always friendly and upbeat. I initially started training with Tyler and really enjoyed all of my sessions.Now it’s been a few months training with Marshall.His coaching and nutrition advice significantly helped my mental and physical health. He is patient, encouraging and keeps me focused and motivated.He really listens to the goals that you would like to make with your nutrition and your training. He supported me through despressive situations and helped me to stay focused on my goals. I really recommend him for anyone with specific goals about their health and Fitness.He is very supportive ,approachable and understanding of where you are in your nutrition journey , supports you each step of the way with knowledge and advice.It’s the reason I always look forward to every session with Marshall :)Thanks Marshall ,Tyler and Enterprise 😉read more
Esa Janara
Esa Janara
12:44 01 Apr 21
Had the pleasure of working with coaches Luke Walker and Matt Crooks. Their intelligent, holistic and bespoke approach... to my training and nutrition was highly effective. I'm so happy with the results we achieved together and the healthy behaviours I've been able to embed. Highly recommend their services!read more
Stephanie F-T
Stephanie F-T
04:35 15 Mar 21
World class to say the least. Did their 3 Day Personal Training Internship and was blown away at the attention to... detail, craftsmanship, practical and client-centered knowledge they provided. Took this course to support my clients better, came out with a world of knowledge and skills that I’ll apply for the rest of my years🌟🌟🌟🌟🌟 Thank you so much to the Enterprise Team!read more
Vincent Lim
Vincent Lim
04:44 25 Feb 21
Training with Amelia and Marshall was great fun and I definitely got a lot out of my experience at Enterprise... Fitness.During my 12 weeks, I felt I became much stronger and more confident when working out on my own as opposed to before when I went to the gym but didn't really know what I was doing. I could both see and feel myself progressing very fast when training there.The whole team at Enterprise Fitness is welcoming and friendly, not to mention extremely organised and professional. I always looked forward to every session and both Amelia and Marshall were so encouraging when training me.Unfortunately, I couldn't continue after my 12 weeks but I'll definitely be coming back in the future when I can.If you're looking for a PT then definitely put Enterprise Fitness at the top of your list.Thanks guys for everything!read more
Bridget Emmerson
Bridget Emmerson
00:19 19 Jan 21
It's only my first week in - but already the vibe feels amazing. Having been a member of Franchise Gyms for some time... it's lovely to experience a close knit group of trainers and clients who are all out to achieve the same thing. From the nutrition to my trainer, Ellen, who saw and has already pushed me further than I even would myself - there's no way I can't succeed. When it's so one-on-one with your trainer... even though there are other people training with theirs, you really do feel like you're the only one in the room. Because you're able to just focus on you. Finding this came at the perfect time in my life. If you've been thinking about it for a while - just sign up. Pay upfront and get it done.read more
Gabriel Adv
Gabriel Adv
02:02 23 Oct 20
Enterprise Fitness is really great. I had Tyrone Folino as my personal trainer and now I noticed a positive change in... my appearance. Tyrone is focused on helping me achieve my goals and makes every session challenging (& somehow fun).  I lost incredible 8 kg  in 6 weeks. I feel more strongly and happy and now more confident with myself. I definitely recommend Tyrone and Enterprise Fitness to anyone looking for great quality personal training and challenging training.read more
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