We delve into the world of powerlifting with Gus Cooke, athlete and coach to 3 of the strongest females in Australia.

In this Wolf’s Den episode, we discuss the intricacies of coaching top powerlifting athletes, from detailed programming to mindset training. Taking a holistic approach to coaching, considering experience, sleep, posture, movement patterns, nutrition, body composition, biofeedback on recovery and mood, all help with understanding how much stress an athlete can put their bodies through.

He explains the difference between male and female powerlifters, that funnily enough, training females is easier but more complex at the same time!

Tune into our Wolf’s Den episode to gain a behind-the-scenes insight into lifting big numbers.