You shed the weight off, but then within a few weeks of being content with your body, you’ve somehow managed to bounce back to your original size, with maybe even a few extra kgs… Sound familiar? This was the case for Tanya. Earlier this year, she reached the final straw and invested in fixing herself. Lewis worked with her to increase her food intake higher than it had ever been before. Over the 14 weeks of training with Lewis, Tanya…
Archives for June 2019
The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg. Having been overweight for a long time, his nutritional knowledge was lacking. Jade made it her priority to provide quality information on how to make sustainable choices for long term fat loss, and he has learnt a great deal. With 17kg down already, they’re determined to hit the 80s, whilst…
Photoshoot and Competition Prep Transformation | Ira Le
Ira is 43 and a mother of one. She started with Anna in August 2018 with the goal to achieve her best body. That goal quickly escalated into a planned photo shoot and a physique competing. During her time training with Anna, she reduced her body fat from 16.6% to 9%, with a 3kg weight loss. She now sits at a lean 50kg with an increase in muscle mass. Ira did not have the easiest of preps. In November, she…
Consistently Losing 1kg Per Week For 3 Months | Thomas Darby
Thomas has worked with Luke since mid February, 2019, and in that time has managed to lose an awesome 13.2kg. Over the 12 weeks, they were able to reduce his weight from 103kg to 89.8kg. Their training was predominantly weights focused, starting out with four full body sessions, which developed into upper and lower body splits. Thomas ate 4 meals per day and was able to enjoy regular refeeds during his cut. His consistent effort definitely shows. Well done Thomas…
Losing 18kg Whilst Eating More Than 2000 Calories | Erica Moody
Luke and Erica have been working together since Christmas 2018. Erica came to Luke with a list of injuries under her belt, which she was determined to fix. On top of that, she wanted to lose fat, gain lean muscle and strength. Originally she was only eating 2 meals a day, but with Luke’s expertise, she increased her calories as high as 2300 calories and now ensures she’s consuming 4 meals daily. Erica lost an amazing 18.2kg, from 95.9kg, down…
4 Months Of Fat Loss And Muscle Gain | Fabian Gonzalez
Fabian began working with Luke at the start of January, 2019. Sitting at 88.2kg with 24% body fat, his intention was to lose fat but gain muscle. During his time with Luke, he did exactly that – with a 7.4% body fat drop and a 10kg weight loss, he definitely succeeded! Related Posts Congrats to Helen, Ira, Jade and Anna at the All Female Classic Inside A Competitor | Sam Wells The Top Ten Male Transformations of 2018
How To Do a Cable Curls The CORRECT Way
Your Guide on How To Do a Cable Curls The CORRECT Way! Related Posts How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension How To Do a Tricep Pushdown Correctly
