You shed the weight off, but then within a few weeks of being content with your body, you’ve somehow managed to bounce back to your original size, with maybe even…
Archives for June 2019
The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg….
Photoshoot and Competition Prep Transformation | Ira Le
Ira is 43 and a mother of one. She started with Anna in August 2018 with the goal to achieve her best body. That goal quickly escalated into a planned…
Consistently Losing 1kg Per Week For 3 Months | Thomas Darby
Thomas has worked with Luke since mid February, 2019, and in that time has managed to lose an awesome 13.2kg. Over the 12 weeks, they were able to reduce his…
Losing 18kg Whilst Eating More Than 2000 Calories | Erica Moody
Luke and Erica have been working together since Christmas 2018. Erica came to Luke with a list of injuries under her belt, which she was determined to fix. On top…
4 Months Of Fat Loss And Muscle Gain | Fabian Gonzalez
Fabian began working with Luke at the start of January, 2019. Sitting at 88.2kg with 24% body fat, his intention was to lose fat but gain muscle. During his time…
How To Do a Cable Curls The CORRECT Way
Your Guide on How To Do a Cable Curls The CORRECT Way! Related Posts How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension How…