This is an entertaining and educational insight into bench pressing featuring Liam. Enjoy! Related Posts The Healthy Approach To Comp Prep Helped Put Me at Ease Comp Prep With Team…
Archives for June 2018
Food Guilt – How To Deal With It
Ever experience guilt associated with food? If you have, this video is for you. Related Posts Bodyweight Squats As A Screening Tool The Enterprise Members Site Preparing the Junior Athlete…
Comp Prep with Enterprise Fitness – I’ll Do It Again!
I first started with Enterprise Fitness at the start of October 2017. I was in a place where I didn’t feel good about myself. I wasn’t what most people would…
Bodyweight Squats As A Screening Tool
A bodyweight squat is used to assess how someone moves at the most basic level. Avoid overly giving instructions. How they move will also tell you much about how they…
The Healthy Approach To Comp Prep Helped Put Me at Ease
The general idea of ‘you need to do cardio to be skinny’ hooked me in high school, and I spent a few years in gyms bouncing between the bike, treadmill…
Comp Prep With Team Enterprise Taught Me So Much!
It is with great excitement and feeling of accomplishment as I write this as I’ve just competed for the first time ever at the ICN All Female Classic this past…
The Enterprise Members Site
We’ve been working hard at Enterprise to bring our members an exclusive members only website. The site contents hours of exclusive education from the team and I at Enterprise, as…