Our second #TrainWithACompetitor Video is now up! We caught up with Teagan Edwards a few weeks before she went on stage at the INBA Southern Titles at the Melbourne Health and Fitness Expo. In this video, Teagan shares her fitness journey with us and tells us about how Enterprise Fitness changed her life!
Archives for May 2016
The Mindset, Training and Nutrition of Former Navy SEAL, Jeff Serven – Enterprise Fitness Podcast
*****Enterprise Fitness Podcast Episode 5 is LIVE As a navy seal…. “The process is designed to do one thing — break you,” “There are only three options: You quit, you get injured, or you last.” Jeff Serven is a former Navy SEAL and a highly sought out NFL/NHL Strength Coach. Apart from giving a rare insight into Navy Seal training which is one of the hardest training programs in the military — a six-month testing process that 85 per cent…
I’ve Thrown Away My Medication and Almost Totally Corrected a Life-long Back Problem
This is what chronic back looks like… (Left) And this is what no back pain looks like… (Right) I have circled the main areas of dysfunction and drawn lines to highlight. Check out how bad his hands were pronated in! All structural/postural changes were done within a 6 month period using only strength training and joint prep/mobility exercises practiced at Enterprise. I initially incorporated a lot of Gymnastic Bodies joint prep work which I learnt from the great coach Christopher…
Why Most Physios Don’t Get Results! – Enterprise Fitness Podcast
With Master Physiotherapist, Andrew Lock *****Enterprise Fitness Podcast Episode 4 is LIVE This episode Reece speaks to one of the most well educated hardcore gym junkies you will ever meet.. Andrew Lock, Master Physiotherapist and bench presser of 230 kilos! In this interview Reece speaks to Andrew about: What other physiotherapists fail to do The secret to how he achieved his 230 kilo bench press Why the kettlebell swing IS the solution to lower back problems (and why other strength…
I Saw More Results in 5 Months than I Ever Did in 5 Years!
Before Enterprise Fitness, I was the typical gym goer. Passionate about fitness, ‘do whatever it takes’ kind of mentality and I trained hard (or so I thought). But passion could only get me so far. Practice does not make perfect, perfect practice does! It didn’t matter how hard I trained, or how bad I wanted it, I was always doing the wrong thing. Multiplying zero by 1000 will still be zero in the end. I needed proper guidance. My friends would…
