The Mindset, Training and Nutrition of Former Navy SEAL, Jeff Serven – Enterprise Fitness Podcast

*****Enterprise Fitness Podcast Episode 5 is LIVE

As a navy seal…. “The process is designed to do one thing — break you,” “There are only three options: You quit, you get injured, or you last.”

jeff Servens

Jeff Serven is a former Navy SEAL and a highly sought out NFL/NHL Strength Coach. Apart from giving a rare insight into Navy Seal training which is one of the hardest training programs in the military — a six-month testing process that 85 per cent of candidates fail as it includes running 60km carrying 22kg to regular 8km ocean swims, Jeff is use to challenging his mind and his body. In this interview Jeff explains: His ‘behavioural’ based nutrition system. The insane training drills he overcame as a Navy SEAL. The fundamental building blocks of a successful long term eating plan. How to build habits and behaviours that improve your health.


Keep an eye out for Podcasts coming soon

  • Personal Trainer – Alexander Juan Antonio Cortes
  • Program Periodisation Expert – Stephane Cazeault

New to the show? Currently live:

You Might Also Like

WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

CLIENT TRANSFORMATIONS

YOUR INSPIRATION. OUR MOTIVATION

PERSONAL TRAINING

Before
Lost 8.2% Body Fat
MARCUS
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Before
Lost 9.9% Body Fat
ESA
Before
Lost 6.2 Kg
YI LI
Before
Lost 9.9% Body Fat
JORDAN
Before
Lost 14.7% Body Fat
FRANCEE

WEIGHT LOSS

Before
Lost 6 kilos of Fat
JOSEPH
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Before
Lost 40 kilos
HELEN
I never thought that I could do all these training sessions and movements at the beginning
Before
Lost 44 kilos
JOE
Before
Lost 20 kilos
HOLLY

COMP PREP

Winner of Fitness Overall

Karen

4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions

Champion

Rookie 40+ Sports Model