What does John Meadows, coach to many IFBB Pros and elite level bodybuilders from around the world recommend when it comes to training, nutrition and supplementation for a comp?
Reece and the crew at Enterprise Fitness had the pleasure of meeting John in person when they did his Hypertrophy and comp prep course earlier in 2015. John has trained countless bodybuilders and figure competitors and has even had Charles Poliquin follow one of his programs with great success. John not only coaches but is an athlete himself recently winning his own IFBB Pro card.
Enterprise Fitness Master Coach, Reece Adams caught up with the John in a tell-all interview to discuss the in’s and out’s, secrets and things you didn’t know (but need to) when it comes to getting ready for a show.
John shares his philosophy on everything from training systems to water manipulation leading up to a comp.
Tune in to find out exactly what John did to earn his pro card and strategies he implements with top physiques from around the globe.
You can also listen on iTunes here
Johns website: http://mountaindogdiet.com
- Mark and Reece, @RealTalk – Training, Lies and Reece Jokes
- Andrew Lock, Why Most Physios Don’t Get Results!