‘Pimp my Gym’ Part 1 with Mark Ottobre- The Enterprise Fitness Training Series This is a must-watch clip for trainers, gym owners or anybody passionate about improving their performance in the gym. Mark takes you on a guided tour of the Enterprise Fitness studio and gives a tell-all explanation of the specialized equipment we use to get such awesome results. If you would like further information about training with Mark or a member of the Enterprise Fitness team, email [email protected]…
Archives for September 2014
Meet Jared Adams, Senior Trainer at Enterprise
We’ve put together a video series to introduce you to the team of passionate people that make Enterprise Fitness world class. Meet Jared Adams, senior trainer at Enterprise Fitness. If you would like further information about training with Jared or a member of the Enterprise Fitness team, email [email protected] or call 1800 887 143. For the latest updates from the studio, subscribe to the Enterprise Fitness YouTube channel and ‘like’ Enterprise Fitness on Facebook.
Post-Comp Blowout: “Where did I go wrong? And what should I do?”
Mark discusses a topic that although timely, is not often spoken about. The ‘post-comp blow out’, “where did I go wrong” and what to do next. If you found this clip helpful, feel free to share it on Facebook and leave a comment to let us know what you think. What should you do post-comp? To answer this question, I will discuss a few things. The first is something a lot of people talk about, reverse dieting. Now,…
“Can you achieve optimal fitness on a vegan diet?”
This week Mark answers the question “can you achieve optimal fitness on a vegan diet?” A hot topic in the industry, watch Mark’s video reply and leave a comment to let us know what you think. To listen to Mark’s podcast with Lierre Keith, author of The Vegetarian Myth click here. For the latest updates from the studio, subscribe to the Enterprise Fitness YouTube channel and ‘Like’ Enterprise Fitness on Facebook. Download your free eBook ‘Eat Your Way to Abs’ at the main page of…
“It was a total life changing experience.” Doug transforms his body with Enterprise Fitness
Why did you start training with Enterprise Fitness? After breaking my leg I way stuck in a chair for three months to ponder life and societies choices; during this process I came to the conclusion that health was a super important part of my life, so…. I decided to hit the gym and see if I could change my diet, my gym habits, my way of thinking and lead a healthy lifestyle. Gym had always been a part of my life and as…
Team Enterprise Fitness at the INBA Victorian Champions
WHAT A DAY at the INBA Vics! Our best year yet. Here are the results from Team Enterprise Fitness: 5 x 1st place 3 x 2nd place 3 x 3rd place 1 x 4th place 1 x 5th place And Dani Milazzo won the Women’s Figure Open (yes, we got to take that giant golden trophy back to the studio). Backstage it got pretty noisy. Tanning up, pumping up and carbing up (we tried a new method which worked in…
“Who should we be cheering on at the INBA Victorian Championships?”
We made this short clip to answer the question of the week “who should we be cheering on at the INBA Victorian Championships?” Meet a few of the Enterprise clients competing this weekend, hear about their prep and what motivates them to compete. If you would like further information about training with Mark or a member of the Enterprise Fitness team, email [email protected] or call 1800 887 143. For the latest updates from the studio, subscribe to the Enterprise Fitness…
“What supplements would you recommend for a client with PCOS?”
This week Enterprise Fitness resident Functional Health Practitioner, Kristine answers the question “what supplements would you recommend for a client with PCOS?” PCOS is a complex and very commonly diagnosed hormonal imbalance. Complex because it involves a lot of hormones and it seems to be what your doctor will tell you when you’ve had an extended period of amenorrhea (in other words ‘you’ve missed your period for a long time’). There are two different types of clients that come to…
