Enjoy this full presenation on Nutrition for Bodybuilders by Enterprise Coach, Reece Adams. For convenience, the full transcription is below with timestamps to each segment: Mark Ottobre: 00:00:00 Alright, welcome back to Wolfpack, April edition. Reece obviously presented in February on macros, and you all seemed to have very much enjoy that. He’s back today talking about presentations entitled Nutrition for Hypertrophy, How Not to Just Get Fat, and we’ll be debunking a lot of the myths around bulking, and…
Archives for May 2018
Functional Nutrition – The Important Stuff No One Tells You
If you’re concerned about adrenal health, digestion issues, or simply want to learn more about the body, this episode of the Enterprise Fitness podcast is for you! Today, our guest speaker is Michael McEvoy, a Certified Nutritional Consultant through the American Association of Nutritional Consultants. Michael is a Certified Metabolic Typing Advisor through William Wolcott’s Metabolic Typing Institute. He is also a Functional Diagnostic Nutritionist through the Functional Diagnostic Nutrition Institute. In this interview we cover: The differences between functional…
Body Dysmorphia
Flat bum. Small calves. Thick thighs… Do you tear yourself down with self criticism? Then WATCH THIS as head coach Mark Ottobre said in this short clip, “the quality of your life is based on the quality of questions that you ask.” Is this something that you struggle with? Let us know! Related Posts Calorie Mountain Analogy Glute Activation For Maximum Muscle Recruitment (And Growth) Structural Balance And Screening Tests At Enterprise
Think Yourself Healthy with Dr Demartini – The Enterprise Podcast
Listen on iTunes or Soundcloud: Some say disease and health are all in our minds, and are manifestations of us not living true to our values… In today’s episode of the Enterprise Fitness Podcast, you will be treated to an insight by a very amazing man on this topic… John Demartini is a renowned author and speaker; he has literally touched millions of people across the globe with his work. As an author of over 40 books, and an internationally acclaimed…
Sustainable Weight Loss: Secrets Behind Paul’s Transformation
Paul came to Enterprise not satisfied with how he looked. He was lacking energy, had a few niggling injuries, and was unsure about his nutrition and training. Fast forward to today – Paul has lost an impressive 13 kg in 16 weeks training with Coach Tyler Cosnett! So we asked Tyler to share a bit about his training and nutrition secrets… ============= TRAINING After Paul’s initial structural balance assessment we determined he had some problem areas that we needed to…
Paleo, Intermittent Fasting, Raw Foodism… – The Enterprise Fitness Podcast
We have all heard of the Paleo diet, and today’s guest on the Enterprise Fitness podcast is one of the kings and original thinkers of the whole paleo movement – Dr Art De Vanny. Learn about: Why the post work out window is complete nonsense Why you should train hungry Intermittent fasting – and why it can help you bust out of a plateau The raw food rebuttal And Art’s thoughts on how to feed the world using a Paleo diet!…
Feel Confident On Your Wedding Day!
A common misconception that people have around Enterprise is that they only prep competitors. But there’s more to that – they also help the everyday, injury-ridden person (a.k.a. general population). So when I first contacted Reece to ask him to help me get prepared for my wedding day in March, I knew I was in good hands. After 10 weeks with Reece, I was able to lose 6kgs and 6% body fat! I felt great on my wedding day and…
Heavy Metal 101 – The Enterprise Fitness Podcast
In the health, fitness and wellness game there are a heck of a lot of opinions…Today’s podcast is not based on opinion, popular science or supplement sales. It’s the cold hard truth about how to detox heavy metals packaged in a neat hour-long podcast Enterprise Fitness style. You’ll learn about: Heavy metal toxicity and best methods of testing for it Common sources of heavy metals What supplements and protocols to use for safe and effective heavy metal detoxification What is…
