Q: Hey Mark, I don’t like lifting weights because I don’t want to look bulky. What sort of exercise should I do? A: Rolls eyes and then starts… I hear…
Archives for April 2014
The Personality of Success
As a personal trainer you meet some interesting personalities. None is more interesting than the personality of success, and the personality of failure. Lets start with the personality of failure. They…
How to Stop Emotional Eating
Q: Hey Mark, I am an emotional eater. How do I snap out of it? A: It was Warren Buffet that said, ‘don’t expect to manage money unless you can…
What is the Perfect Diet?
What if I could tell you The Perfect Diet? With literally thousands of diet books, programs and plans, surely someone must know it. Intrigued? Well listen closely; I know how…
How to Lose Weight Fast
Q: Hey Mark, I am desperate to lose weight. How do I make it happen fast? A: It’s not a nice thing to witness, someone desperately wishing a part of…
How to Stop Worrying and Achieve Success
Q: Hey Mark, I am a perfectionist by nature. I feel if I eat one bad thing my whole day is ruined. Do you have any tips? A: You might…
Mark Ottobre and Janet Kane: What it takes to be a Champion Figure Competitor
At 43, Janet Kane is one of Australia’s most successful female bodybuilding competitors. Her coach Mark Ottobre, is fifteen years her junior. Mark and Janet share a drive to achieve…