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What is the Perfect Diet?

What if I could tell you The Perfect Diet? With literally thousands of diet books, programs and plans, surely someone must know it.

Intrigued? Well listen closely; I know how you can be in shape all year round. You can live in optimal health, with a slender and fit body, and I promise you will never, ever go hungry.

I have you almost eating out of my hand! What if I told you The Perfect Diet doesn’t exist? Don’t be disheartened, because I have a much easier way than a ridiculous restrictive plan. All you need to do is follow these three steps.

1. Eat the way your body was designed

Since the beginning of time, there have been foods that we ate. These are foods that compliment our body’s design. It’s really very easy to know what these foods are; they are hunted, fished, gathered and plucked.

When you eat these foods you will feel full when you are meant to. You will have clear skin, strong hair and lots of energy. Sorry, no Tim-tam trees, donut farms, ginger bread houses or ice cream filled caves. These came later when we turned ‘food’ into ‘food products’.

2. Don’t eat Food Products

Lipstick is a makeup product. But lipstick does not belong in our pantry, let alone inside of our body. Many of the foods that we buy are not foods at all, but are in fact Food Products.

Despite what the TV commercials say, a tri-coloured breakfast cereal is not the best way to start your day. Instead we should replace highly processed foods with those that compliment the design of our body. Enjoy real foods: colourful fruits and vegetables, eggs and white or red meats. It’s the foods that are hunted, fished, gathered and plucked.


3. Mind Over Mouthful

To master step three, you need to realize what you eat is so much more than what you eat. Ask yourself, why do you eat?

We eat for a number of different reasons, be it celebrations, energy, to bond or to feel apart of a group. We eat because of emotions, taste and new experiences. We eat because we might even feel pressured to.

But the difference between people that maintain a healthy body weight, and those that become yo-yo dieters or struggle to maintain their shape, is a matter of ‘Mind Over Mouthful’.

I want you to try this; the next time it comes to choosing what to eat, say the following statement:

“I am a healthy person who eats healthy foods that build and nourish my body”.

Now tell me, what kind of food did you choose?

‘Mind Over Mouthful’ means that you ‘act as if’ you are that healthy person with the body that you have always wanted. You then make decisions from this place. Instead of trying to ‘do’ a diet, focus your attention on ‘becoming’ a person who doesn’t need to diet. When you master this, the actions to maintain a healthy body weight will become easy and automatic.

Do I have you convinced? The Perfect Diet does not exist. But optimal health, freedom of food choice and the body of your dreams does; and if you follow these three steps, it is within your reach.

Maximus Mark Ottobre

Owner and Director of Enterprise Fitness

Did you like this post? If so, please share it with your loved ones and friends. If you have a question you can contact Enterprise Fitness here, or at the Enterprise Fitness Facebook page.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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