The Secrets Behind The 4X Ms Australia, Janet Kane Janet Kane is one of the most successful natural competitors in the world having won 4 x Australian titles, 3 x INBA Olympia titles, 2 x INBA All Female Classic titles, 2 X Australasian title, Ms Asia Pacific and FitX as well as numerous state titles. She is a competitor with one thing in mind, improvement. And year after year, she certainly brings that to the stage. As Janet’s trainer and…
Archives for May 2014
Looking Sexy is a Side Affect of Health
I was flicking through a magazine and I saw a picture of a woman who looked absolutely stunning. She had the perfect lips, perfect waist, flawless skin, thick luscious, wavy hair and just the right amount of tone… Guess what? The image I saw was just that… an image. It was not a relevant picture of the actual model, but the image that the advertisers wanted to portray. “Flawless beauty” The model had been photoshopped and airbrush to appear ‘desirable’….
What to Eat When You Want to Compete
Q: Hey Mark, I want to compete. What diet do you recommend? A: It’s very simple…. One you believe in. I think competitors since the beginning of time have sought after the holy grail of ‘competition diet’. Call it ‘Clean Eating’, IIFYM, Zone, South Beach, Atkins, Keto- The list goes on and on… This might be like telling you Santa Claus doesn’t exist but there is not a perfect diet that works every time and for every person. The important…
Health and Fitness Broadcast Interview with Mark Ottobre
Sherri Horner invited Mark to speak with her on the Health and Fitness Broadcast. In the interview, Sherri chats with Mark about different training styles for powerlifters and bodybuilders, nutrition tips for figure and physique competitors and as well, Mark’s health, fitness and business philosophy. Check it out… Would you like 3 intense days learning from Mark how to maximise your results? Check out Mark’s 3 day Internship program here!
The Link Between Weight Loss and Happiness
Q: Hey Mark, if I lose weight I will be happier. Right? A: That’s an interesting question. The underlining assumption of this question is; when I get ‘there’, my life will be complete or when I win ‘my’ gold medal, I will be happy. It makes you forget about the journey and focus solely on the outcome. But as a trainer and coach one thing I know for sure is that I work with people, not machines. Being solely focused…
How to Train the Lower Traps
World renown strength coach, Charles Poliquin visited the Enterprise Fitness studio to show us how to effectively train the lower traps. Watch the video and enjoy 🙂
How Did You Get Started as a Personal Trainer and in Business? (Listen to This!)
Hayden Wilson is the founder of PT Prophet, a business and marketing website devoted to maximizing profits for personal trainers and fitness professionals. Hayden interviewed Mark for the PT Prophet Podcast. Listen in as Mark shares wisdom and knowledge of his professional upcoming, systemized approach and business philosophy. A must-listen for any PT, check it out here: http://www.ptprophet.com/episode2/
