The Secrets Behind The 4X Ms Australia, Janet Kane Janet Kane is one of the most successful natural competitors in the world having won 4 x Australian titles, 3 x INBA Olympia titles, 2 x INBA All Female Classic titles, 2 X Australasian title, Ms Asia Pacific and FitX as well as numerous state titles. She is a competitor with one thing in mind, improvement. And year after year, she certainly brings that to the stage. As Janet’s trainer and…
Archives for May 2014
Looking Sexy is a Side Affect of Health
I was flicking through a magazine and I saw a picture of a woman who looked absolutely stunning. She had the perfect lips, perfect waist, flawless skin, thick luscious, wavy hair and just the right amount of tone… Guess what? The image I saw was just that… an image. It was not a relevant picture of the actual model, but the image that the advertisers wanted to portray. “Flawless beauty” The model had been photoshopped and airbrush to appear ‘desirable’….
What to Eat When You Want to Compete
Q: Hey Mark, I want to compete. What diet do you recommend? A: It’s very simple…. One you believe in. I think competitors since the beginning of time have sought after the holy grail of ‘competition diet’. Call it ‘Clean Eating’, IIFYM, Zone, South Beach, Atkins, Keto- The list goes on and on… This might be like telling you Santa Claus doesn’t exist but there is not a perfect diet that works every time and for every person. The important…
Health and Fitness Broadcast Interview with Mark Ottobre
Sherri Horner invited Mark to speak with her on the Health and Fitness Broadcast. In the interview, Sherri chats with Mark about different training styles for powerlifters and bodybuilders, nutrition tips for figure and physique competitors and as well, Mark’s health, fitness and business philosophy. Check it out… Would you like 3 intense days learning from Mark how to maximise your results? Check out Mark’s 3 day Internship program here!
The Link Between Weight Loss and Happiness
Q: Hey Mark, if I lose weight I will be happier. Right? A: That’s an interesting question. The underlining assumption of this question is; when I get ‘there’, my life will be complete or when I win ‘my’ gold medal, I will be happy. It makes you forget about the journey and focus solely on the outcome. But as a trainer and coach one thing I know for sure is that I work with people, not machines. Being solely focused…
How to Train the Lower Traps
World renown strength coach, Charles Poliquin visited the Enterprise Fitness studio to show us how to effectively train the lower traps. Watch the video and enjoy 🙂
How Did You Get Started as a Personal Trainer and in Business? (Listen to This!)
Hayden Wilson is the founder of PT Prophet, a business and marketing website devoted to maximizing profits for personal trainers and fitness professionals. Hayden interviewed Mark for the PT Prophet Podcast. Listen in as Mark shares wisdom and knowledge of his professional upcoming, systemized approach and business philosophy. A must-listen for any PT, check it out here: http://www.ptprophet.com/episode2/
The Proper Way of Doing Flies with Charles Poliquin at Enterprise
Charles Poliquin visits Enterprise Fitness studio in Melbourne Australia. Charles’ filmed a number of technical videos with Mark and the team. In this clip, Charles and Kristine demonstrate the proper way of doing flies. Enjoy!
Mark Ottobre at the 21 Convention
Mark was invited to speak at The 21 Convention – A Panorama Event for Life on Earth as Man. Or, as many like to put it ‘the men’s conference of the universe.’ Having built his professional career on teaching others how to transform their physique, nail their nutrition and advance their mindset, Mark reveals to his audience how to build a lean, strong and masculine physique. Or as Mark likes to put it, ‘An Alpha Body.’ Feel free to share…
Advanced Detoxification and Muscle Testing with Bob Guiel
World-Leading Education at Enterprise Fitness Enterprise Fitness, Melbourne’s Premier Personal Training Studio is renowned for its results-focused approach to training, nutrition and supplementation. With a keen focus on accuracy and individuality, Mark Ottobre and the team employ a number of tools to provide a tailored, holistic service to each and every client. Bob Guiel is a world-leader in his field of expertise. Owner of Integrative Health and Fitness, Bob’s advanced methods of detoxification and muscle testing have transformed the lives…
