You may not have seen this variation for rear delt raises before but it’s one of our favourite go-to’s when training rear delts. We would usually program these for 3…
Archives for October 2018
Target your Quads with the Slant Board Squat
The Slant Board Squat (aka Cycle Squat) is an exercise that targets your quads, and is useful for strengthening the muscles around your knees – especially the VM (Vastus Medialis) Check…
How To Do A Military Press Correctly
Learn how to do a military press 👇🏽👇🏽 Everyone loves a good overhead press. It’s hailed as a ’main compound lift’ to which I agree. However, when clients come to…
Pec Stretch | Stretching Our Your Chest
The pec stretch is a simple yet effective stretch to stretch out your chest and pecs – it requires little to no equipment, and you can basically do it anywhere….
How To Do An Arnold Press
The Arnold press is a great exercise for building shoulders like boulders. When done correctly, it’s very safe and places maximal tension on the delts. Learn how to do it…
An Inspiring Body Transformation Story
Chris Glass, from Southbank started personal training with Enterprise Fitness to rehab and strengthen his body. He’s gotten some incredible results and transformed his body. 😨Imagine being told by the…
Target Your Lower Traps with Y-Raises
Learn how to perform Y-raises (also known as the Trap 3 Raise) to activate your lower traps properly. This exercise is useful if you suffer from bad posture, or find…
