You may not have seen this variation for rear delt raises before but it’s one of our favourite go-to’s when training rear delts. We would usually program these for 3 to 4 sets and anywhere between 12 to 20 reps. If you’re really lucky it would be programmed with an extended drop-set! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript…
Archives for October 2018
Target your Quads with the Slant Board Squat
The Slant Board Squat (aka Cycle Squat) is an exercise that targets your quads, and is useful for strengthening the muscles around your knees – especially the VM (Vastus Medialis) Check out this video on how to do it properly! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript From Slant Board Squat Video Due to the nature of transcriptions, we cannot…
How To Do A Military Press Correctly
Learn how to do a military press 👇🏽👇🏽 Everyone loves a good overhead press. It’s hailed as a ’main compound lift’ to which I agree. However, when clients come to us for the first time, a standing barbell military press is often the worse exercise presubscription. Why? Generally speaking, unless taught how to do it correctly, people shift their pelvis forward, placing all the load on the lumber spine and lower back. Not a problem if you have a strong…
Pec Stretch | Stretching Our Your Chest
The pec stretch is a simple yet effective stretch to stretch out your chest and pecs – it requires little to no equipment, and you can basically do it anywhere. Learn how to do it properly in this short video. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript From Pec Stretch Video Due to the nature of transcriptions, we cannot…
How To Do An Arnold Press
The Arnold press is a great exercise for building shoulders like boulders. When done correctly, it’s very safe and places maximal tension on the delts. Learn how to do it properly in this short video guide! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Transcript From Arnie Press Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription…
An Inspiring Body Transformation Story
Chris Glass, from Southbank started personal training with Enterprise Fitness to rehab and strengthen his body. He’s gotten some incredible results and transformed his body. 😨Imagine being told by the surgeon that you would need a hip replacement by the age of 35… 😨 Meet Chris 🙋♂️ Chris came to Enterprise Fitness confused about what to do with an injury that he’d been battling for more than 10 years. He was reluctant to get started. However, after the first…
Target Your Lower Traps with Y-Raises
Learn how to perform Y-raises (also known as the Trap 3 Raise) to activate your lower traps properly. This exercise is useful if you suffer from bad posture, or find yourself weak when trying to maintain tightness on a bench press. This version of a Y raise is a killer and is a frequent go-to at Enterprise for aiding and assisting clients in improving posture and dysfunction. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with…
