Feeling a bit stuck on what to do in your home workouts? We’ve got 9 exercise tutorials for you, which you can combine into a full body session. And no, you don’t need ANY equipment! 1. Glute activations This tutorial gives you 4 for the price of 1. Mark shows you how to get the glutes firing with clams, glute bridges, donkey kicks and banded sidewalks. If you’ve got a band handy, even better. Wrap the band just above…
Archives for March 2020
Shift Worker gained 5kg of lean mass in 12 weeks | Robert Walkinshaw
Even as a shift worker, he managed to gain muscle AND lose fat! Robert joined Enterprise weighing 76kg and measured in at 13.8% body fat. Theoretically, the numbers sound pretty good, right? But he was more concerned with what he saw in the mirror – dissatisfied with his body composition; he wanted to pack on some muscle. Although his training was sporadic, when he did exercise, it was mainly group training. His eating had no consistency – random meal timings and…
Enterprise Coronavirus Update
As you are all aware, the Corona Virus has affected everyone. From purchasing toilet paper to working from home, everyone is doing all they can to avoid the virus and stay healthy. It’s affected gyms across the world, from big box gyms shutting to local gyms being a ghost town. But, during this period it’s of prime importance that you stay healthy, both in mind and body. Enterprise Fitness has always been known for its expectational standards in cleanliness,…
How To Protect Yourself From COVID-19 and Other Viruses
Stay healthy with our Naturopath’s 5 Coronavirus Prevention Steps It’s unsettling times with the COVID-19, making it hard to ignore what is going on around us here in Australia with the empty shelves at the supermarket, the endless posts on social media and news updates and now schools are starting to close. While it may seem like everything is out of our control, let me remind you that what we can control is us and how we respond to our…
Karen’s 12 Week Transformation
A smooth 12 weeks of dieting has left a very happy Karen 6.5kg lighter! Over the space of 3 months, her and coach Luke have been knuckling down to build muscle and get lean. With 5.6% body fat lost, they’ve for sure succeeded. Joining Enterprise at 71.7kg and 23% body fat, Karen stuck to Luke’s progressive training programme, which was adapted every 4 weeks. They built up her food intake to ensure she was utilising as many calories as her…
The Tight Neck Fix
Relieve your neck stresses with our new 6 step guide. *DISCLAIMER In this video and article we do not attempt to treat ore cure any minor or serve neck injuries. This video and article is for information purposes and you use each exercise at your own risk. Turning your neck from side to side; just struggle-city Wrapping up work at the office; shoulders up to your ears Training in the gym; all trap work, no lats Frustrating, right? We feel…
20 Kilos Lighter and her Life Transformed | Shardae Galati
She’s now 20kg lighter in weight and stress! Shardae came to Enterprise totally lost. Although regularly training in the gym, she had hit a giant brick wall and wasn’t seeing any results. Her list of issues around dieting were of growing concern: under eating, food phobias, hormone issues, the lot! Shardae desperately needed help getting her life and health back on track. Starting at 89kg, coach Lewis got her training smart and eating more than ever; in time the weight…
