Feeling a bit stuck on what to do in your home workouts? We’ve got 9 exercise tutorials for you, which you can combine into a full body session. And no,…
Archives for March 2020
Shift Worker gained 5kg of lean mass in 12 weeks | Robert Walkinshaw
Even as a shift worker, he managed to gain muscle AND lose fat! Robert joined Enterprise weighing 76kg and measured in at 13.8% body fat. Theoretically, the numbers sound pretty…
Enterprise Coronavirus Update
As you are all aware, the Corona Virus has affected everyone. From purchasing toilet paper to working from home, everyone is doing all they can to avoid the virus and…
How To Protect Yourself From COVID-19 and Other Viruses
Stay healthy with our Naturopath’s 5 Coronavirus Prevention Steps It’s unsettling times with the COVID-19, making it hard to ignore what is going on around us here in Australia with…
Karen’s 12 Week Transformation
A smooth 12 weeks of dieting has left a very happy Karen 6.5kg lighter! Over the space of 3 months, her and coach Luke have been knuckling down to build…
The Tight Neck Fix
Relieve your neck stresses with our new 6 step guide. *DISCLAIMER In this video and article we do not attempt to treat ore cure any minor or serve neck injuries….
20 Kilos Lighter and her Life Transformed | Shardae Galati
She’s now 20kg lighter in weight and stress! Shardae came to Enterprise totally lost. Although regularly training in the gym, she had hit a giant brick wall and wasn’t seeing…