Karen’s 12 Week Transformation

A smooth 12 weeks of dieting has left a very happy Karen 6.5kg lighter!

Over the space of 3 months, her and coach Luke have been knuckling down to build muscle and get lean. With 5.6% body fat lost, they’ve for sure succeeded.

Joining Enterprise at 71.7kg and 23% body fat, Karen stuck to Luke’s progressive training programme, which was adapted every 4 weeks. 

They built up her food intake to ensure she was utilising as many calories as her body could take without gaining weight. The next 8 weeks were followed by gradual food changes to allow for a healthy period of dieting.

Karen now weighs 65.2kg and is sitting at 17.4% body fat.

Well done team! 

12 week weight loss

karen 12 week weight loss

12 week fat loss


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