Shift Worker gained 5kg of lean mass in 12 weeks | Roberts Transformation

Even as a shift worker, he managed to gain muscle AND lose fat!

Robert joined Enterprise weighing 76kg and measured in at 13.8% body fat. Theoretically, the numbers sound pretty good, right? But he was more concerned with what he saw in the mirror – dissatisfied with his body composition; he wanted to pack on some muscle.

Although his training was sporadic, when he did exercise, it was mainly group training. His eating had no consistency – random meal timings and regularly under eating.

Coach Tyler’s priority was increasing his food intake on a weekly basis. The aim was to allow for Rob’s metabolism to adjust to a higher amount of food. He had never eaten so much in his life, although it never felt like force-feeding, compared to before when he struggled to eat enough.

Rob’s training complimented his nutrition, and involved a mix of structural balance and hypertrophy work.

He’s now weighing 81kg and 11.8% body fat. 

That’s a 5kg weight gain and 2% body fat loss.

#WeChangeLives

Shift worker fat loss

Shift worker lean muscle

Shift worker weight loss


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