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9 Body Weight Exercises You Can Do Anywhere

Feeling a bit stuck on what to do in your home workouts?

We’ve got 9 exercise tutorials for you, which you can combine into a full body session. And no, you don’t need ANY equipment!

1. Glute activations

This tutorial gives you 4 for the price of 1. Mark shows you how to get the glutes firing with clams, glute bridges, donkey kicks and banded sidewalks. If you’ve got a band handy, even better. Wrap the band just above or below the knees for extra tension.

2. Lunges

This is a great unilateral leg exercise to incorporate in your workout. Whether static or walking, why not add in an extra ¼ rep to make it extra tough?

3. Body weight squats – glutes focused

Here’s a squat variation which really emphasises the glutes! Get the peach burning with these bad boys; why not add a band for extra resistance?

4. Step ups

Get yourself a box, bench or chair and start stepping! Just make sure to follow our instructions to make the most out of the exercise.

5. Slant board squat

Even the majority of gyms don’t have slant boards, so we’ve got to think outside the box for this one. The principle of this exercise is to raise your heels, so grab yourself a VERY thick book or a couple of chopping boards, and place them against the wall. And there you have it, your very own DIY slant board!

6. Pushups

You can still hit your chest without a bench! Make these small tweaks to bring a new level of pain to your pushups at home.

7. T-raises

Although they might seem a mere warmup exercise, they’re still important to do. Neglecting the accessories in your training could cause havoc when you do get back in the gym lifting heavy weights. Surprisingly, you don’t need a lot of weight to really feel these. If you can get two 1 litre water bottles, they should be enough weight for most people.

8. Plank

If you’re performing the plank the right way, this will be a tough one to do even for a mere 10 seconds! Make sure to check out our tips to really make the most of this exercise.

9. Abs

Now here’s a video and a half for you! We’ve got SEVEN core exercises,

  • Ab rollouts
  • Jack knives
  • Stir the pot
  • Garhammers
  • V-ups
  • Leg raises
  • Situps

You can incorporate all of these in an epic ab workout, and why not whip out the planks as a final burner too?

There you have it, 9 exercises you can put together into a full body session at home, with the absolute bare minimum. If you want to up the resistance on any of these, grab a bag of rice, pet food, or even a pumpkin to make it a little more difficult.

Enjoyed these tutorials?

Check out our YouTube channel for more training and nutrition information to keep you entertained throughout lockdown.

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Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

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We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


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We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

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Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

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You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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