Dumbbell step ups are almost always performed without intent and incorrectly. In this video, learn exactly how to do a step up to strengthen your knees. Related Posts Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly
Archives for August 2018
If you missed out on our newsletter last week, here’s what happened… 4. Body Weight Squats We’ve developed a series of eClasses for our Wolfpack program. Check out this eClass and learn how to use a simple bodyweight squat as an assessment tool. This is a little insight into our world of how we think about programming when we get a client for the first time…. (learn more) For more info on Wolfpack, shoot us an email. 3. Lying External Rotations…
Not all calories are created equal. Watch this short video to learn more. Related Posts Strengthen Your Shoulders With This Exercise Nutrition Specific To Your Body Type 16 Week Bikini Comp Prep For The WBFF Stage
Mark explains how to fix trap dominance in this episode of Enterprise Q and A. If you have a question, feel free to hit us up on Facebook, Instagram or Youtube! . Related Posts A Calorie is Not A Calorie Weighted Stick Dislocates Are Nuts a Healthy Snack?
If you missed out on our newsletter last week, here’s what happened… 4. 16 Week Bikini Comp Prep For The WBFF Stage Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition!… (Read more) 3. Upper Body Warm-Up: Weighted Stick Dislocates This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders… (Read…
This is a great external rotation exercise that when done correctly, will strengthen and protect your shoulders. Related Posts Nutrition Specific To Your Body Type 16 Week Bikini Comp Prep For The WBFF Stage Upper Body Warm-Up: Weighted Stick Dislocates
This is a new segment of our Enterprise Weekly Level Up – dedicated to answering your questions! If you have a question and would like it answered, email, Instagram or Facebook us your question and it will go in the draw to be answered on our future Q&A’s. Related Posts Nuts for Body Composition 16 Week Bikini Comp Prep For The WBFF Stage Upper Body Warm-Up: Weighted Stick Dislocates