If you missed out on our newsletter last week, here’s what happened…

4. Body Weight Squats

We’ve developed a series of eClasses for our Wolfpack program. Check out this eClass and learn how to use a simple bodyweight squat as an assessment tool. This is a little insight into our world of how we think about programming when we get a client for the first time…. (learn more)

For more info on Wolfpack, shoot us an email.

3. Lying External Rotations

This video shows you a great exercise to strengthen external rotation. This exercise is often performed poorly which is a real shame. This is a great exercise that when done correctly, will strengthen and protect your shoulders…. (learn more)

2. A Calorie is NOT a Calorie

Not all calories are created equal…. (learn more)

1. Fixing Trap Dominance

This week’s question comes from CobbaMarshall who asks, “how do you fix trap dominance?” … (learn more)