If you missed out on our newsletter last week, here’s what happened…
4. Body Weight Squats
3. Lying External Rotations
This video shows you a great exercise to strengthen external rotation. This exercise is often performed poorly which is a real shame. This is a great exercise that when done correctly, will strengthen and protect your shoulders…. (learn more)
2. A Calorie is NOT a Calorie
Not all calories are created equal…. (learn more)
1. Fixing Trap Dominance
This week’s question comes from CobbaMarshall who asks, “how do you fix trap dominance?” … (learn more)