If you missed out on our newsletter last week, here’s what happened…
We’ve developed a series of eClasses for our Wolfpack program. Check out this eClass and learn how to use a simple bodyweight squat as an assessment tool. This is a little insight into our world of how we think about programming when we get a client for the first time…. (learn more)
For more info on Wolfpack, shoot us an email.
This video shows you a great exercise to strengthen external rotation. This exercise is often performed poorly which is a real shame. This is a great exercise that when done correctly, will strengthen and protect your shoulders…. (learn more)
Not all calories are created equal…. (learn more)
This week’s question comes from CobbaMarshall who asks, “how do you fix trap dominance?” … (learn more)