Melbourne's Leading & Most In-Demand Personal Training Studio

Don’t Miss These Posts In November

If you missed out on the Enterprise Fitness newsletters in November, here’s what happened…

#19: Terri Won at Worlds!

Terri Won at Worlds!

Enterprise athlete, Terri Batsakis competed at the ICN World Championships and WON!

– 1st place Ms Figure 40+
– 1st place Ms Figure U/52kg

When Terri first approached Enterprise with the goal of competing, she was worried about not being able to lean out her legs, having battled cellulite since she was 9 years old.

Safe to say that she’s done more than that! Well done Terri!

#18: Rear Delt Raises

How to do a Rear Delt Raises

You may not have seen this variation before but it’s a great go-to’s when training rear delts. We would usually program these for 3 to 4 sets and anywhere between 12 to 20 reps. If you’re really lucky it would be programmed with an extended drop-set!

Learn how to do rear delt raises correctly in this video.

#17: Fat Loss Tips

Fat loss tips

These days, too many people go about fat loss the wrong way. From crash dieting to excessive cardio, the list goes on and on.

Head on over to the Enterprise Fitness Instagram page to learn about our top tips for fat loss – and follow us for daily doses of fitness advice, mindset tips, and so much more!

#16: Why You Should Avoid Gluten

From the Enterprise Vault

In this episode of the Enterprise Fitness Podcast with Dr Tom O’Bryan, we cover what gluten is, its effects, and get right into mechanisms behind how it affects the body.

Listen to the full episode here.

#15: Sandra’s Transformation

Sandra's Transformation

Sandra’s transformation isn’t just physical but the psychological.

Here’s what Sandra had to say about the process:

When I first started training at Enterprise Fitness, I was feeling weak and I had a bad relationship with food. My fears were muscle gain and getting big My idea of staying lean was cardio and food restriction.

At Enterprise, I have built up the resilience, confidence and trust in myself to be able to push through things and get uncomfortable training in the gym. I’m amazed by how unstoppable I’m now both in training and personal life… (read more)”

#14: Front Squats

Front Squat

One of the hardest exercises to perform well and with heavy loads because so many things HAVE TO WORK when doing a front squat.

Learn how to do it the right way here.

#13: Why Jeremy Has Been with Wolfpack for 3 YearsJeremy's Thoughts onf Wolfpack

Jeremy’s been in the industry for 6 years and has been a part of Wolfpack for 3. He’s now an industry leading trainer and an authority on plant based nutrition. He also referred 6-7 other trainers to do the program.

But why? Find out in this video.

#12: Mind and Body Connection. The Psychosomatic of Disease.

John Demartini, Mind and Body Connection

In this Enterprise Podcast, we  get into the nitty gritty with John Demartini on mind and body connection and disease. This is a REALLY interesting episode.

Take a listen here.

#11: Luke’s Transformation

Luke's Transformation

Luke started at Enterprise as a client wanting to learn more and transform his body. Luke’s dedication stood out so when we had a position available, we spoke to Luke and he was the perfect candidate to join the team.

Check out his amazing results and the details of his transformation here.

#10: Barbell Slant Board Squat

How To Do: Barbell Slant Board Squats

Ever used a slant board to squat? This simple board changes squatting mechanics and blasts the quads. It also allows to achieve an upright position in the squat with ease to safely introduce squatting for beginners. At Enterprise, we use the slant board a lot!

Find out why in this video.

#9: Luke Skyrockets His Career

Luke Riley Thoughts on Wolfpack

Luke went from average trainer, barely making a living to doubling his clients, income and results in less than 12 months with the help of Wolfpack mentorship.

Click here to learn more about how you can replicate Luke’s success.

#8: Pseudo Health Food Alert – “Healthy Cereals”

Pseudo Health Cereal

Alert! Alert! Across the nation people are falling for “health cereals” as a way to start their day, thinking it will help them lose weight, stay trim and get much needed fibre. False!

In this video, Mark reviews the first (of many) pseudo health foods; “Healthy Cereals”, and why it’s a bad breakfast.

#7: Christie’s Transformation

Christie's Transformation

Christie lost 14 kilos for a milestone birthday and Hawaiian family holiday. She was determined to flaunt her healthiest and fittest body in a bikini – the first worn in years!

Christie has been training with Enterprise Coach, Anna McManamey who she turned to after the initial 6 kilos loss. Anna helped Christie lose an additional 8 kilos whilst being able to maintain the balance of dining out with family and eating chocolate daily!

Huge Congrats to Christie!

#6: High Bar Squat

How to: High Bar Squat

In this video, learn what to do and what not to do to build an impressive squat. 

#5: Lucky Hatzipantelis on Wolf’s Den – Episode 3

Hatzipantelis on the Wolf's Den

Meet IFBB Mr. Victoria, Lucky Hatzipantelis.

This is a very real, honest and open interview about Lucky’s life, hardships and drug abuse – and how he managed to get himself backf on track. Please note, this viewing is not G rated as Lucky does get into the details.

Watch the full episode here.

#4: Marcus’s Transformation

Marcus' Transformation

Marcus is one of the hardest training clients at Enterprise. In fact, you will regularly see him at 6-7AM talking to himself in a state of delirium after Enterprise Senior Coach, Lewis has taken much pleasure in Marcus’ pain.

Marcus has put on 9.4 kilos of muscle and dropped 13% body fat. He’s a dad of 3 and runs a successful film business. In both of these photos he weighs 76 kilos!

Dad Bod 2.0! Well done Marcus.
You make us all so proud!

Learn more about the program Marcus followed here.

#3: 1 and 1/4 Lunge

How To Do A 1 and 1/4 Lunge

For a murderous leg pump, try this. Just ensure you do them with control and poise. Jade demonstrates them beautifully in this video.

#2: That’s A Wrap for Wolfpack 2018!

Welcome to Wolfpack!

Enterprise has been buzzing all week. This week we have had trainers from all around Australia and one trainer travel all the way from Canada to join us for the last Wolfpack for 2018. The Wolfpackers and Enterprise staff got treated to 2 special guest speakers, Eugene Teo and Sebastian Oreb and I taught some of my best material on coaching and creating meaningful change.

Learn more about Wolfpack here.

#1: Pseudo Health Food Alert: Protein Bars

Pseudo Health Food

People look to protein bars as a ‘meal’ or a ‘healthy snack’ on the run. It’s neither a meal or healthy. Protein bars are often made with poor quality protein powders, mainly soy protein, which can cause digestive issues. Additionally, they are loaded with all sorts of artificial flavors and sweeteners.

Click here to find out more here.

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The Inside Secrets to Long Term Body Transformation

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The Enterprise Fitness User Manual

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3 Biggest Mistakes
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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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