Melbourne's Leading & Most In-Demand Personal Training Studio

Training for Super Strength: Elite Results Special

 Happy 2024, fitness enthusiasts! As we step into the new year, it’s time to buckle up and set the tone for a year filled with strength, resilience, and personal triumphs. To kick things off right, we’re thrilled to announce the release of an exciting podcast series that delves deep into the realms of achieving elite results in the gym. Over the coming weeks, we’ll be covering a spectrum of topics to assist you in conquering your 2024 fitness goals.
Play Video

Subscribe to the Enterprise Fitness Podcast on your favourite platform.

Episode 1: Training for Super Strength

Our inaugural episode, “Training for Super Strength,” is a comprehensive guide to help you navigate the intricacies of building super strength while staying injury-free. Presented in a no-frills, no-BS style, this podcast is your ticket to unlocking the secrets of lifting like a superhero. Let’s dive into the key takeaways:

1. Immediate Strength Boosts through Stability Increase

  • Discover the three critical hubs to focus on to increase your lifting capacity almost immediately.
  • Uncover the connection between stability and strength, paving the way to bust through plateaus.

2. The Skill of Strength: Avoiding Common Mistakes

  • Learn the art of acquiring the skill of strength and understand the big mistake most individuals make in their training journey.
  • Embrace the role of joint health in staying injury-free and achieving remarkable strength gains.

3. Optimal Lifting Mechanics vs. Personal Preferences

  • Navigate the fine line between optimal lifting mechanics and personal preferences.
  • Gain insights into how understanding this distinction can enhance your overall strength training experience.

4. Strength without Size: The Role of the Central Nervous System

  • Uncover the secrets behind getting strong without necessarily getting big.
  • Explore the crucial role of the central nervous system and neural output in your strength plan.

5. Demystifying Loading Parameters and Recovery Cues

  • Decode loading parameters, percentages, and essential concepts to add more weight to the bar.
  • Understand the significance of recovery cues in assessing your progress and avoiding burnout.

6. Sets, Reps, and More: Crafting Your Strength Plan

  • Get clarity on the age-old question: How many sets should you really do?
  • Learn the nuances of designing a strength plan tailored to your unique goals and abilities.

7. Why This Podcast Matters

  • Gain a deeper understanding of why strength is a top biomarker of longevity.
  • Realize the correlation between strength and injury prevention – a stronger athlete is a less injured athlete.

Where to Find Us

The entire “Training for Super Strength” presentation is now available on our podcast and YouTube channels. Whether you’re on your morning run, commuting, or squeezing in a workout, you can access this invaluable resource anywhere you listen to podcasts.

If you’re committing to one podcast on getting strong in 2024, make sure it’s this one! Train hard, stay focused, and let’s make this year a testament to your strength and determination.

Here’s to a powerful and resilient 2024!

Want more of our philosophies and systems? Grab a copy of our book, The Enterprise Diet:

Visit our personal training studio on the web: 

Check out our courses and education programs:

ABout the author

My name is Mark Ottobre and I’ve been a personal trainer for almost 20 years.

Over that time, I’ve built my own PT studio, Enterprise Fitness using my in-the-trenches knowledge and experience. I’ve authored a book on training and nutrition. I’ve competed in Strongman and bodybuilding and helped 10,000 clients transform their bodies. When I’m not congratulating my team on transforming another client’s life, I’m teaching our methods to trainers and clients alike on my YouTube channel and podcast.

You Might Also Like




Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Lost 9.9% Body Fat
Lost 6.2 Kg
Lost 9.9% Body Fat
Lost 14.7% Body Fat


Lost 6 kilos of Fat
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Lost 40 kilos
I never thought that I could do all these training sessions and movements at the beginning
Lost 44 kilos
Lost 20 kilos


Winner of Fitness Overall


4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions


Rookie 40+ Sports Model



Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff