Decoding a Champion Mindset

In my very first bodybuilding competition back in 2004, I came last. At the time, as a 20-year-old kid, it was the worst thing that ever happened to me. Nineteen years later, it’s been one of the biggest blessings in my life. In fact, if I hadn’t learned how to bounce back from setbacks in […]

Answering YOUR Top Fitness Questions!

Hey Fitness Enthusiasts, We hope this blog post finds you in great health and high spirits. We’ve got some exciting news to share with you today. We recently reached out to our amazing Instagram followers and asked them to send in their burning fitness questions. The response was overwhelming, and we couldn’t be more thrilled […]

Why Cristiano Left Soccer & I Tore Up Our Studio Plans

In the world of fitness and personal training, the path to success is often paved with unexpected twists and turns. It’s a journey filled with challenges, self-discovery, and, sometimes, the need to take a leap of faith. Today, we’d like to introduce you to one of the integral members of our team, Cristiano. At the […]

How the Gym Became My Life’s Training Ground

Life often takes us on a journey where we unwittingly embrace the childhood and societal norms imposed upon us. These norms and labels can shape our beliefs and limit our potential, but occasionally, there comes a moment of awakening that leads to profound transformation. In this blog post, we will delve into the powerful story […]

Nutrition Mistakes Fitness and Physique Competitors Make

In 2004, I took my first step onto the competitive bodybuilding stage, filled with excitement and determination. Little did I know that I was about to make every mistake under the sun, from nutrition and training blunders to tanning and posing mishaps. The result was a heartbreaking last-place finish in my lineup. But instead of […]

How to Navigate the World of Personal Training Choices

In today’s fast-paced world, achieving our fitness goals can feel like navigating a complex maze. The plethora of choices available to us can be overwhelming, leaving us uncertain about the best path to take. From bootcamps and exercise classes to online training and personal trainers at big-name gyms, the array of options seems endless. However, […]

The Untold Secrets of Enterprise

In the ever-evolving landscape of entrepreneurship, the journey to success is often marked by a series of triumphs and trials. Jason, the visionary behind Enterprise Fitness, knows this better than anyone. When asked about the biggest business mistake he’s made while building and growing Enterprise Fitness, Jason’s response is as candid as it is insightful. […]

Unlocking the Training Secrets of World Champions

Have you ever wondered what truly lies behind the success of champion athletes? Is it the meticulously crafted training programs, the precise periodization, or the elaborate pie charts detailing their progress? While these elements do play a crucial role, there’s a hidden dimension that often goes unnoticed – the deep understanding of the athlete, especially […]

On the Hot Seat: My Rapid-Fire Nutrition Answers Revealed!

In the annals of my fitness journey, there exists a chapter that I now look back on with equal parts amusement and disbelief. A chapter that reveals the lengths to which I was willing to go in pursuit of a chiseled physique. It all started with the infamous 45-egg omelette – a diet choice that […]

Why Influencers Are Ruining Your Workout

In the vast and visually alluring world of fitness influencers, we are bombarded with images of the ‘perfect’ lat pulldown angle and the ‘optimal’ cardio routine. These influencers seem authoritative and revolutionary, but do their recommendations truly matter? Let’s delve into the phenomenon of “audience capture” and explore how fitness influencers may be prioritizing fame […]