Melbourne's Leading & Most In-Demand Personal Training Studio

Unmasking Fitness Pseudo-Experts: A Candid Discussion with Mark Ottobre

Unmasking Fitness Pseudo-Experts: A Candid Discussion with Mark Ottobre

Hey Fitness Enthusiast,

The Internet is a vast landscape of fitness advice, filled with self-proclaimed experts who often hide their shortcomings behind Instagram filters, steroids, and thirst traps. In the world of personal training, it’s challenging to discern the genuinely knowledgeable from the mere pretenders. As someone with over 20 years of experience in the field, I understand this struggle, especially when it comes to assembling a team of top-tier personal trainers.

At Enterprise Fitness, we recognize the importance of providing accessible high-level training and nutrition information to everyone. This year, we are doubling down on our commitment to sharing knowledge that goes beyond the superficial advice prevalent on social media.

With over two decades in the personal training industry, and 11 years of operating Enterprise Fitness, we’ve transformed thousands of individuals with drug-free, head-turning results. Our coaching expertise extends to hundreds of winners in bodybuilding, bikini, and fitness competitions. Unlike the pseudo-experts on the Internet, our insights are not based on hearsay or textbook knowledge but are rooted in our vast practical experience.

Today, I’m excited to share with you an exclusive peek into our Elite Results Bootcamp through our latest Podcast episode:

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Subscribe to the Enterprise Fitness Podcast on your favourite platform.

In my no-nonsense style, I delve into a wide array of topics, including:

Muscle-Building Principles:

Understanding the fundamental principles that drive muscle growth is crucial. I break down the essentials, offering insights into the mechanics behind effective muscle development.

Hypertrophy Techniques:

Discover proven techniques that induce hypertrophy, exploring strategies beyond the standard workout routines.

Stability, Load, Volume, Tension, Intensity:

Breaking down the key factors that contribute to muscle growth, I provide a comprehensive overview of stability, load, volume, tension, and intensity.

Origins of Bodybuilding Folklore:

Explore the historical context of bodybuilding, separating fact from fiction and understanding the origins of common myths.

Muscle-Building Nutrition:

Nutrition plays a pivotal role in building muscle. Gain insights into optimal dietary practices that support your fitness goals.

Overview: Sarcoplasmic vs Myofibrillar Hypertrophy:

Dive into the science behind hypertrophy and understand the distinctions between sarcoplasmic and myofibrillar hypertrophy.

Best Rep Ranges:

Unlock the secrets behind choosing the right rep ranges for your specific fitness objectives.

Program Design for Building Muscle:

Get a glimpse into effective program design tailored for muscle building, backed by years of successful training programs.

Optimal Reps by Body Part: A Unique Perspective:

I share my unique observations on optimal reps by body part, providing an exclusive breakdown not found anywhere else.

This podcast episode is a treasure trove of practical insights derived from real-world experience. Join trainers and clients from across the globe who participated in our Elite Results Bootcamp and gained invaluable knowledge.

Watch it on YouTube or tune in on iTunes or Spotify. And don’t forget to subscribe!

Remember, at Enterprise Fitness, we’re not just about fitness; we’re about empowering you with knowledge that stands the test of time.

Stay Fit,

Mark Ottobre
Owner, Founder, Author, Enterprise Fitness

Want more of our philosophies and systems? Grab a copy of our book, The Enterprise Diet:

Visit our personal training studio on the web: 

Check out our courses and education programs:

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The Enterprise Fitness User Manual

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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