Melbourne's Leading & Most In-Demand Personal Training Studio

Turbocharge Your Gains with a Bulk?

Turbocharge Your Gains with a Bulk?

When we hear the word “bulk,” visions of endless calories and a bulging waistline may come to mind. However, in the realm of fitness and muscle-building, bulking takes on a different meaning. In this week’s podcast episode, our Enterprise Master Trainer, Jaka, sheds light on the art of bulking without getting fat. Join us as we explore the nuances of navigating a calorie surplus phase and discover how it can be a game-changer in achieving optimal muscle and strength gains.

Play Video

Subscribe to the Enterprise Fitness Podcast on your favourite platform.

The Misconceptions of Bulking:

For many, the idea of bulking is often associated with overindulging in calorie-dense foods, including the notorious doughnuts. However, Jaka challenges this stereotype, emphasizing that muscle mass and strength can be built at maintenance calories or even a slight deficit. He acknowledges that while these approaches work, the process is significantly expedited in a calorie surplus.

Jaka’s Perspective on Bulking:

Jaka delves into the science behind bulking, explaining how a well-structured surplus can turbocharge muscle and strength gains. Drawing from real client examples, he illustrates the transformative power of a strategic surplus phase. Contrary to common misconceptions, bulking doesn’t mean a free pass to neglect nutritional quality. Instead, Jaka advocates for a methodical approach that optimizes body composition and sets the stage for future success.

The Strategic Implementation of a Calorie Surplus:

In this segment, Jaka walks us through the step-by-step process of implementing a calorie surplus. From determining individual caloric needs to crafting a balanced macronutrient profile, he shares insights into creating a sustainable and effective surplus plan. Jaka emphasizes the importance of monitoring progress, adjusting calorie intake accordingly, and staying mindful of nutrient timing to maximize muscle protein synthesis.

Real Client Success Stories:

To further emphasize the effectiveness of a well-executed surplus, Jaka presents real-life case studies from Enterprise clients. These stories highlight how carefully managed calorie surpluses not only increased overall caloric intake but also led to notable improvements in body composition. From lean muscle gains to enhanced athletic performance, these success stories showcase the tangible benefits of navigating a bulk with precision.

Setting the Stage for Elite Dieting:

One of the key takeaways from Jaka’s approach to bulking is its role in setting the stage for an elite dieting phase. By strategically navigating a surplus, individuals can optimize their metabolism, improve insulin sensitivity, and lay the groundwork for a successful fat loss journey. Jaka provides insights into transitioning from a surplus to a calorie deficit, ensuring a seamless progression toward achieving the desired physique.

Trimming the Fat and Reaping the Benefits:

In the concluding part of the podcast, Jaka reinforces the idea that bulking doesn’t equate to unnecessary fat gain. Instead, it’s a calculated approach to building muscle and strength while maintaining a balanced and sustainable lifestyle. Listeners are encouraged to embrace the strategic insights shared in this episode, allowing them to trim the fat and unlock the full potential of a well-executed calorie surplus.

In the world of fitness, the concept of bulking has evolved beyond the clichés of excessive eating and unwanted weight gain. Jaka’s expertise shines a light on the strategic and transformative power of navigating a bulk with precision. From debunking misconceptions to presenting real client success stories, this podcast episode serves as a comprehensive guide for those looking to maximize their muscle and strength gains while minimizing unwanted fat. So, if you’re ready to redefine your understanding of bulking and embark on a journey toward a more muscular, lean physique, tune in to this week’s episode and unlock the secrets to navigating the bulk successfully.

Want more of our philosophies and systems? Grab a copy of our book, The Enterprise Diet:

Visit our personal training studio on the web: 

Check out our courses and education programs:

You Might Also Like






Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Lost 9.9% Body Fat
Lost 6.2 Kg
Lost 9.9% Body Fat
Lost 14.7% Body Fat


Lost 6 kilos of Fat
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Lost 40 kilos
I never thought that I could do all these training sessions and movements at the beginning
Lost 44 kilos
Lost 20 kilos


Winner of Fitness Overall


4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions


Rookie 40+ Sports Model

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff