Shift Worker gained 5kg of lean mass in 12 weeks | Robert Walkinshaw
Even as a shift worker, he managed to gain muscle AND lose fat! Robert joined Enterprise weighing 76kg and measured in at 13.8% body fat. Theoretically, the numbers sound pretty good, right? But he was more concerned with what he saw in the mirror – dissatisfied with his body composition; he wanted to pack on some muscle. Although his training was sporadic, when he did exercise, it was mainly group training. His eating had no consistency – random meal timings and…
Karen’s 12 Week Transformation
A smooth 12 weeks of dieting has left a very happy Karen 6.5kg lighter! Over the space of 3 months, her and coach Luke have been knuckling down to build muscle and get lean. With 5.6% body fat lost, they’ve for sure succeeded. Joining Enterprise at 71.7kg and 23% body fat, Karen stuck to Luke’s progressive training programme, which was adapted every 4 weeks. They built up her food intake to ensure she was utilising as many calories as her…
20 Kilos Lighter and her Life Transformed | Shardae Galati
She’s now 20kg lighter in weight and stress! Shardae came to Enterprise totally lost. Although regularly training in the gym, she had hit a giant brick wall and wasn’t seeing any results. Her list of issues around dieting were of growing concern: under eating, food phobias, hormone issues, the lot! Shardae desperately needed help getting her life and health back on track. Starting at 89kg, coach Lewis got her training smart and eating more than ever; in time the weight…
Transformation Into ICN Fitness Champ | Lindsay French
She wanted to win, and that’s why she came to Enterprise Fitness. Lindsay first competed in 2019 and got bitten by the comp bug. This time round, she didn’t want to take any chances on her goal; she wanted to be worthy of taking home the Junior Fitness Division. In 20 weeks, working with Enterprise, Lindsay lost 8.2kg to be comp ready. Additionally, she’s gotten stronger on all key performance lifts. 20 weeks ago, Coach Liam started her from scratch,…
A Whole New Wardrobe After A Life Changing 16 Weeks | Melanie Davies
She got nowhere with F45… Mel came to Enterprise after many failed attempts to lose weight. 16 weeks with Coach Luke and she has now lost 7.6kg and 6.2% body fat. She came to Enterprise, weighing just shy of 70kg and 21.2% and feeling absolutely cooked from 12 weeks at F45. Mel was training 6 times a week and eating just one meal a day! Over this 12 week period she had not lost a single kilo and was still…
7kg Lean Mass Gained in 12 Weeks
This definitely isn’t your average transformation! The amount of lean mass Steve has put on is incredible. When he first started working with Coach Reece, he weighed 78.2kg, which was pretty underweight for his frame. For someone who was looking to compete, he had a long road ahead of him. He needed to get both bigger and leaner. Not only is he now 3.9kg heavier, weighing 82.1kg (and the heaviest he’s ever been), but he’s lost over 5% body fat….
10kg Of Fat Lost With Enterprise Fitness | Tom Becker
He lost 10kg of fat and hit under 10% body fat! Meet Tom, he’s been a client of Enterprise for some years, and with our help he has made some immense changes in his life. Tom came to us in 2018 at 21.5% body fat; with our expert training and nutrition programming and our consistent support, he’s now reached below 10%. Our Senior Coach, Adrian started working with Tom last year, when he had hit a low of 17.8%. His…
