The Top 12 Female Transformations of 2018
Want to see the best female transformations of 2018? This is VERY hard to rank; and to be honest we are still debating amongst the team as all the ladies worked their arses off to achieve their results. However, it was decided that the winner goes to Helen Du who lost 40 kilos in 2018 and completely changed her life! #12: Sarah Boland “Reflecting upon an amazing weekend at the Arnold’s Classic, I wanted to share what made my last…
The Top Ten Male Transformations of 2018
Want to see the best male transformations of 2018? Then look no further! We have come up with our top 10 list of the best male transformations of 2018. Who’s the winner? Check out the incredible hard work of these gentlemen here… #10: Damon Ly Initially Damon came to Enterprise eating one solid meal per day along with three to four protein shakes as he thought this would be the most efficient way to lose weight. In his first session,…
Boxing Champion Harry Garside Wins Again!
Earlier this year, boxing champion Harry Garside, won Gold at the Commonwealth Games, with Enterprise Strength Coach, Amy Crooke in his corner ensuring he was in the best physical and mental shape to take on the world’s best and achieve his dream! It’s been one big year for Harry with multiple competitions. To top off a massive year, just last week Harry became 5x Australian Champion taking out the 64kg Elite Australian Title, as well as being awarded the Highest…
How Lisa Transformed Her Life
Lisa has been training at Enterprise since 2013. She’s competed, gotten stronger, kicked arse and completely transformed her life. But what made her initially want to step up her health, fitness and focus? Enjoy Lisa’s story, it’s raw and very real… Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly
Comp Prep Timeline For A Bikini Competitor
Meet June – bikini competitor and long time member at Enterprise Fitness. She competed at the ICN Nationals Show in October 2018, coming away with a Bronze medal in a line up with ladies over a decade younger than herself! So we asked her coach, Tyler, to shed some light on June’s comp prep… We started June’s comp prep for the stage from about 12 weeks out from show day. Our goal was to have June stage ready 2 weeks out so we…
His Body Composition Changed Completely!
Marcus came to Enterprise Fitness in January 2018 with the goal of changing his body composition, increasing muscle mass and getting leaner. He was also recovering from a fairly significant bicep tendon tear which required surgery. 10 months later and we have a head-turning transformation! STATS Weight: 76kg same as the start Body Fat: 21% down to 8% (13% drop) Lean Mass: up from 60kg to 69.4kg (9.4kg increase) TRAINING In line with Marcus’ goal of getting stronger, we started out…
Luke’s Amazing Body Transformation
Luke originally came to Enterprise Fitness to improve his performance on the soccer field and to further develop his knowledge and skills when it came to Personal Training. And in the process, he achieved an amazing body transformation! Luke’s first 18 weeks of training at Enterprise were focused around improving his mobility and relative strength as these were seen as the two biggest factors needed to improve his performance on the field while keeping him injury free. After the Soccer…
