First Timer Wins Her First Stage Show | Danae Vincent
She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted for 4 years, competing had been a goal of Danae’s for quite some time. After struggling with previous coaches, she was still a little apprehensive. A thorough assessment, strong detailed and tailored programming for both training and nutrition, allowed Danae to finally prep with results! Let’s find out how Coach…
Fitness Newbie Fat Loss Transformation | Julia Short
She came to Enterprise Fitness wanting to get into shape and build confidence, but being a fitness newbie she didn’t know where to start. Coach Josh introduced her to gym training gradually, with an emphasis on teaching Julia the fundamental basics with perfect form. As her training programs advanced, Josh incorporated more challenging movements. Every time Julia’s weight and body fat reduced, her calories increased! In her first 14 weeks of training with Coach Josh, she shed a whopping 12kg…
Strategic Programming to Maximise Conditioning at the ICN Worlds | John Furfaro
John has recently competed in both the ICN Victoria and the ICN World Champs, and came in more conditioned than ever before. John Furfaro, Dad of 3, husband and full time business owner has been a long time client of Enterprise Fitness. This year he wanted to compete at a World level. No stranger to commitment, our job was to prep him so he could show his best. Here’s what we did… TRAINING John has no obvious injuries. He’s a…
Insane 5 Week Physique Transformation | Andrew Folley
In 5 weeks Andrew transformed his physique. He lost 7.4kg and 7.7% body fat! Weight: from 85.6kg to 78.2kg Body fat: from 18% to 10.3% Master Coach Reece had been working with Andrew for some time, but he wasn’t fully engaged in his program until his fire brigade testing was complete. He was also suffering from some kidney issues, which restricted his protein intake. And to top it off, Andrew was recovering from a hamstring tear. With Reece’s vast experience…
Switching Priorities from Business to a Healthier Lifestyle | Vince Saldaneri
A transformation that meant switching his priority from work to training, nutrition and living a healthier lifestyle with the support of Enterprise Fitness. Vince runs his own business and has an extremely busy schedule, so transitioning his focus to looking after himself was a struggle. However, Enterprise Master Coach James has done an outstanding job in getting him the results he was after. He fine tuned Vince’s training, nutrition and overall lifestyle in a way that was manageable with his…
Fat Loss and Strength Gain | Jamie Hughes
Jamie came to Enterprise wanting to lose weight and get in better shape. Since working with Lewis at Enterprise Fitness, he’s lost 7kg and 10% body fat, with the added bonus of increasing his strength! Jamie and Lewis are still hard at work, so watch this space. Related Posts Transformation from Footy Girl to Photoshoot Queen From Yo-Yo Dieter To Losing Weight With More Food Than Ever | Tanya White Boss Workouts | Bootie Burner Featuring Amelia Vitale
Enterprise Fitness Top 12 Transformations
Our Top 12 Client Transformations! We’ve been working hard this winter to make sure our clients get the best results! Let’s check out our TOP 12 winter transformations for 2019… 1. Morgan Coleman Weight: 74kg Body Fat: 12.1% to 4% Lean Mass: 65kg to 68kg A quick 7 week transformation, to start off with! In that time, Morgan and Coach Reece did some serious damage. He’s been able to get leaner and stronger at the same time, and in doing…
