Smashing her goal to be the Fit Aunt | Emily Physick
She came to Enterprise with a very specific goal, her exact words to coach Amy were, “I don’t want to be known or remembered as the fat aunty”. Emily has gone from 113.4kg to 99.15kg; 14.25kg and a total of 47cm lost! Her drive to lose weight kept her going throughout the weeks, and she ensured her training and nutrition was on-point with her plan. Her next goal is getting down to 90kg! Related Posts From Footy Girl to Photoshoot Queen…
Leaner and more Muscle in just 7 Weeks | Morgan Coleman
Well done to our Enterprise Fitness client, Morgan! In the space of 7 weeks, he’s managed to gain lean mass and lose fat simultaneously. Plus he’s been able to keep his weight exactly the same! He started at 74kg, with 65kg of lean mass and sitting at 12.1% body fat. Within just under a month, his weight stayed at 74kg, his lean mass increased to 68kg (that’s a 3kg gain!), and he lost 4% body fat. Outstanding result from Morgan…
Transformation from Footy Girl to Photoshoot Queen | Hala Kutaimi
Hala started at Enterprise wanting to become a healthier version of herself. After some setbacks that prevented her from focusing on her performance on the footy field, Amy and Hala sat down to redefine her goals. They set a date for a photoshoot, which Hala had never done before, and it meant putting herself out of her comfort zone. 17th OCT 2018 – STARTING POINT Weight: 63.6kg Body fat: 23.6% 1st FEB 2019 – START OF PHOTO SHOOT PREP Weight:…
Under 10% Body Fat in 10 Weeks | David Ottobre
Well done to our July transformation winner! Within 10 weeks, David Ottobre managed to lose 4.1kg and 5.7% body fat with the support of Enterprise Master Coach, James Kelly. Body Fat: 15.4% to 9.7% Body Weight: 79.1kg to 75kg Lean Mass: 66kg to 68.2kg The aim was to break the 10% barrier in a 10-12 week time frame as a short term goal; they nailed under 10% at the end of week 10. With David being immensely driven, he set…
16kg Weight Loss and on the Road to the Bikini Stage | Samantha Baker
Shout out to Sam! She’s on the road to her first stage appearance as a Bikini Competitor, and has already dropped 16kg and 11.9% body fat! She’s got 7 weeks to go until her bikini competition at the ICN Victorian Champs in September. You’re going to smash it Sam, well done to you and Coach Jade! Related Posts Congrats to Helen, Ira, Jade and Anna at the All Female Classic Inside A Competitor | Sam Wells Bikini Shredding with Liam…
11kg Weight Loss & Posture Transformation In 12 weeks | Ankit Babbar
He’s lost 11.1 kg & 7.4 % body fat in 12 weeks! Ankit came to Enterprise in April with a number of different physique goals and he was eager to change his lifestyle and eating habits. After 3 months of working with our Enterprise Coaches, Luke Walker and Josh walker, he’s gone from 75kg and 27.7% body fat, to 63.9kg and 20.3% body fat. Not only that, check out his posture transformation! From sitting at a desk all day to…
Blind Man Conquers His Fitness Goals | Francois Jacobs
Meet Francois, one of our treasured Enterprise Fitness members, coached by two of our Enterprise Master Coaches, Liam and Reece. We had the privilege of interviewing him on his journey to changing his life for the better, and not letting his blindness stop him from achieving his goals. Now we want to share his story with you. Coming from an endurance sport background, training for Marathons and IronMans, Francois came to Enterprise Fitness to lose weight and gain overall strength….
