Enterprise Has Changed The Way I Think
After coming out of a prep for my wedding in 2016, I was having trouble finding balance again in my life. I wanted and needed to be okay with not eating off a strict meal plan and to learn to love my body again. I’d been following Enterprise on social media for quite some time and that’s when I heard about their Enterprise 3-Day Internship in early 2017. Within the first day of the internship, I knew that Enterprise was…
Enterprise Helped Me Overcome A 10-Year Shoulder Injury
The photo you see here may show the outside transformation, but a bigger transformation took place on the inside. I’ve been training with Enterprise for years and in the lead up to my wedding and honeymoon in Bali in June 2017. The wedding was incredible, the whole experience was perfect! But I knew I had to fix myself physically for this next chapter of my life. It was time to take things to the next level, to go where I’d…
I’ve Found Something That I Can Maintain And Enjoy!
Like most girls, I’ve been through so many phases in my fitness journey, and at 49 I felt that signing up to Enterprise was really like the last straw. I’ve spent years cycling, running, swimming… working really hard on activities I didn’t ultimately enjoy but felt were the only way for me to reach my goals, to get ‘fit’. But my goals were always out of my reach, and I just experienced a constant yo-yo effect. I had the commitment…
Enterprise Has Redefined Who I Am As A Person
Every time I write one of these posts, I rarely ever mention my nutrition or training programs… much to the dismay of my trainer who invests so much time into both. This time though I’ve been asked to write a bit about my experience training with coach, Mark Ottobre, who also happens to be some big shot gym owner and trainer of a Commonwealth gold medallist and WBFF Bikini Pros, but whatever not a big deal… 😉 There are some…
I became the Australian Welterweight Champion!
Hello My name is Frederick Tukes and I’ve been boxing 30 years and I’ve been a sparring partner to 31 world champions. I turned professional at 35 years old, which is considered late for the typical boxer. I was having success at that late age because my body wasn’t worn. But I knew I was in a “young man’s game” as the pundits would say, and although the old school way of training for fights had served me well, I wanted more….
Training Principles for A Pro Winner’s Physique
Remember Enterprise member, Kate Keown’s epic win at the ICN Melbourne Pro Show last year? This show had us hanging in our seats… She was the 3rd girl to make her debut in the Pro Fitness Model lineup of 17 INCREDIBLE girls. It was a grueling, nail biting performance as the judges spent more than an hour deliberating and rearranging girls on stage to come to their final decision and to pick a winner…. And guess who won the overall?…
Enterprise Showed Me That Age Is No Barrier
I was thirteen when I started smoking. Peer group pressure and the joys of puberty convinced me that this made me ‘cool’ and that I fitted into the cool group at school. How wrong I was. Fast forward 22 years and at the age of 35 I was smoking a packet a day and drinking almost a bottle of wine of an evening. (That’s not including the social drinking). McDonald’s 3-4 times a week. I started to put on weight….
