Enterprise Fitness Top Female Transformations Of 2019
It’s the start of 2020, and time to kickstart your new goals! But, wouldn’t it be great to find all your fitspo in one place, to keep you motivated this year? Lucky for you, we have our Top Female Transformations of 2019 listed below. Check out these amazing ladies who have done our Enterprise Coaches proud! These transformations are in no particular order, we wanted to honour the great transformations of 2019. Everyone who made this list is a winner…
Celebrating Christmas at Her Lightest in Years | Jess Sharpe
Jess lost 27.6kg and 17.4% body fat! She joined Enterprise at the end of 2018, weighing 98kg and measuring at 43% body fat. Jess was ready to make a big change in her life, and was confident that our Enterprise coaches could help make that happen. Working with Enterprise over a 12 month period, Jess chipped away at her results. It didn’t happen overnight, but it happened… and in relatively less time than one would think! Refocusing and determined to…
BECOMING A BETTER VERSION OF HERSELF | Natasha Zonta
In 12 weeks, Natasha dropped 7kg doing absolutely no allocated cardio and her fair share of social events! Natasha had a shoot to diet for, but her main focus was to become a better version of herself. And in 12 weeks, with Master Coach Liam‘s smart training program and a few tweaks to her nutrition, she’s done exactly that. Well done team! Related Posts Cardio Circuit Bunny To Heavy Lifting Beauty | Amelia Vitale Easy Transformation Under the Right Guidance…
Cardio Circuit Bunny To Heavy Lifting Beauty | Amelia Vitale
She lost 0ver 10% body fat and gained 5kg lean mass for her Photoshoot! Amelia had never physically challenged herself more than in the 6 months leading up to her photoshoot. When she first came to Enterprise, Amelia had been training at F45 and using their nutrition plan, but with no results to show for it. She was eating 1300 calories a day and Amelia’s body was in need of some TLC. We introduced her to a structured, tailored and…
Easy Transformation Under the Right Guidance | Richard Fimmano
In 8 weeks, Richard lost 6.2kg and is looking insane! After a stint of the brutal flu this year, Richard was determined to get back into shape. He weighed in at 74.9kg before working with our Master Coach Liam, and now he’s down to 68.7kg. His total body fat measurement came down from 141mm to 67.4mm, that’s 73.6mm difference! His weekly training was split into lower and upper days, which looked a little like this: Monday (moderate volume): Back…
Hitting His Milestone Weight After More Than A Decade | Tim Walker
How did Tim Walker manage to lose 24.5kg and overcome his debilitating injuries? Over 10 months of training and nutrition programming with our expert Master Coach, James, Tim was able to build the fitter and injury free body he’d been wanting for over a decade. An ex State Netballer and VFL umpire, Tim’s background is a very active one. After being riddled with injuries, his activity levels significantly decreased, and his health took a back seat. Being a personal trainer…
Drive and Dedication Leads To Epic 12 Week Transformation | Saurav Gupta
Our Enterprise Fitness client transformed his physique in 12 weeks! With the guidance of Enterprise Coach Adrian, Saurav Gupta lost 4.9kg and 6% body fat while maintaining his muscle mass. He had a pretty smooth ride, being extremely driven and disciplined, he stuck to his program without a struggle. The work ethic was there, he just needed more knowledge and the right guidance to get him to reach his goal. Remember, 99% commitment is a struggle, but 100% commitment is…
