Our ‘Train the Trainer’ Extravaganza
As Melbourne’s Premier Personal Training Studio we run an annual Good Friday event, and safe to say this year was another smashing success! This year’s ‘Train the Trainer’ being one of our personal favourites. Enterprise Fitness clients, both new and old, came to give our coaches a taste of their OWN medicine (for charity, of course). With some help from the other coaches, clients made a 1-hour training session for their trainer of choice. From bear crawls and burpees to…
Gemma Wise – How she transformed Inside and Out
Gemma came into Enterprise to feel more confident in her body, feel stronger, be leaner, and transform her understanding of nutrition and training. June 2020, Gemma began her fitness journey JUST before Melbourne’s 2nd pandemic lockdown. She was only finishing her 1st session with Coach Amy Crooke when the premier made the announcement. And so, it was time to adapt the approach. In-person training was on hold; Gemma instead worked and optimised her nutrition with Coach Amy and attended Enterprise…
Sesame Street Visits Enterprise Fitness – Good Friday Fundraiser
We raised $7,500 for the Royal Children’s Hospital Good Friday Appeal! Thank you to our wonderful clients, team members and supporters who donated. We had such a blast raising money for the Royal Children’s Hospital – we captured the fun in this video, titled when Sesame Street visits Enterprise Fitness… ALSO, check out the amazing photos from the day on our Facebook here The good vibes were off the charts! We are still buzzing! Big thanks to all our…
Enterprise Fitness in 90 Seconds
Enterprise Fitness in 90 Seconds… ======================== #FunFact The song in this clip is the official Enterprise Fitness song. At a seminar in 2016, I set a goal to have an Enterprise Fitness song. Literally, a week later, I met a music producer, Jamin Van Dillen We use the instrumental as an intro on most of our videos. At the last minute, Jamin said he was friends with a rapper, and that he had told the rapper about me. He went…
Transformation – Esa Janara
Meet Enterprise client Esa. Esa already had a high training age before coming to Enterprise competing in powerlifting. He wanted to switch his focus to body composition. These photos are 11 weeks apart. In the first, he’s 23.4% body fat and weighs 77.2kg. In the second 13.5% body fat and 69.1kg. TRAINING: Phase 1: GPP: 4 to 6 (I started Esa at a more advanced GPP. Compound lifts were introduced from the start as he already had a high training…
Full Shoulder Workout with Liam and Lachlan
This is a big workout with Enterprise coach Liam and Enterprise client Lachlan. In this training block, they were training delts 3 times a week. In this particular workout, they do 3 side delt movements and 3 rear delt movements, pre-fatiguing the delts before they do a barbell shoulder press. Check out the full video below… Here’s what the workout looks like on paper: A1 Poliquin Dumbbells Lat Raise A2 Seated Lat Raise – 1 1/4 reps A3 Prone lateral…
Joseph Vigilante – Transformation
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitness. He started during the second lockdown in Melbourne and with outdoor training due to restrictions. Once restrictions were lifted, Joseph found another gear, training with us in the studio, and hitting his local gym another 4 times a week. In this period, Joseph lost 6kg of fat and gained 2kg of muscle. More importantly, he has learned the…
