Mega-Female Leg Workout
Lower Body Workout – Giant Sets In this workout, Enterprise Fitness Master Coach Liam takes Megan through a very hard leg workout. In the A-series: A1 Hip thrust A2 Barbell Squats A3 Lying Leg Curl A4 Leg Extension In the B-series: B1 Heavy Prowler B2 Sissy Squat B3 Single Leg Curl B4 Lunges With workouts like these, you definitely want a trainer there to push you. Wanna train like Megan? Reach out to us at Enterprise Fitness.
Full Shoulder Workout with Liam and Lachlan
This is a big workout with Enterprise coach Liam and Enterprise client Lachlan. In this training block, they were training delts 3 times a week. In this particular workout, they do 3 side delt movements and 3 rear delt movements, pre-fatiguing the delts before they do a barbell shoulder press. Check out the full video below… Here’s what the workout looks like on paper: A1 Poliquin Dumbbells Lat Raise A2 Seated Lat Raise – 1 1/4 reps A3 Prone lateral…
Online Comp Prep for Beginners | Advice from Pro Trainers
In this mini-podcast, owner and founder of Enterprise Fitness, Mark Ottobre talks to seasoned comp prep coaches Liam Fitzgerald and Marshall Tan about the most important information you need to start your comp prep online and if online prep is the best choice for you. Over 14 years, Enterprise Fitness has trained over 260 first place getters across bodybuilding, figure, bikini and fitness comps. We understand the investment mentally, emotionally and physically in doing a show, and…
NEW 30 MINUTE WORKOUT
30 Minute Dumbbell Lower Body Workout Here’s a workout! Amelia said her legs were sore for DAYS! In this workout, head coach and Enterprise Fitness founder, Mark Ottobre put together a 30-minute workout using JUST 1 pair of dumbbells. The way we filmed this is so you can train along with us. Simply press play and follow along with the help of countdown timers, helpful tips and expert instruction. Check it out! Related Posts: How To Make Mouthwatering Potatoes |…
How To Lean Out Your Legs | Secrets Behind Top Figure Competitors
The year was 2010, Bruno Mars had his first hit song and I had just learned the BioSignature from legendary Strength Coach, Charles Poliquin. More specifically, I learned key lessons about oestrogen detoxification and how excess oestrogen can be the at the root of stubborn leg fat – despite doing all the right things. Before my superstar client Janet Kane won three Arnold Classics, four Ms Australia’s and three INBA Ms Olympia’s – she was told “her legs were too…
ENTERPRISE OUTDOOR PT | NOW RUNNING IN MELBOURNE
Learn more about our outdoor personal training by clicking here In compliance with Victoria’s recent COVID-19 restriction changes, Enterprise Fitness is now coming to your suburb for 1-on-1 and 1-on-2 personal training across Melbourne! AND we have an extra special outdoor set-up for locals in Richmond! Check out this video to get a glimpse of the outdoor sessions we’ve been running this week. ————————————— Enterprise Fitness was built with the sole intent of changing lives and training outdoors doesn’t…
Lockdown Story | From Desperate for Change to Thriving
“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead she’s lost 8.6 kilos and is the lightest she’s been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…
