Training Archives - Melbourne Personal Trainers

Bikini Shredding With Liam And Jade

Watch Enterprise Master Coach Liam train Jade on her road to being photo-shoot ready! Liam and Jade have worked together to get her lean and shredded over a period of 16 weeks. Liam devised her program based on full body workouts, with a focus of quad and glute development. He also intentionally kept the main compound movements in her training so that she wasn’t hindering her powerlifting performance. Witness Liam push Jade in this giant set involving high reps and…

Go From Bro To Pro In Your Bench Press

It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all the gym accessories on to make a fashion statement. Mark teaches us how to turn our bench press from BRO to PRO. Keep your feet…

180 degree hyperextension | Exercise Tutorial

In this tutorial we show you how to set up the 180 degree hyperextension machine safely and correctly, and how to carry out the movement in order to hit your glutes and hamstrings. We demonstrate how to carry out the movement efficiently in order to fully engage your posterior chain, plus scaling options for varying abilities.