Enterprise Home Workout Series | Murderous Isometrics
This workout involves some murderous isometrics. In our third instalment of the Enterprise Fitness Home Workout Series, we share a full body workout you can do anywhere with minimal equipment. Perform the exercises with just bodyweight, or add bands and light weights for added resistance. Enterprise Senior Coach, Adrian Faranda, walks you through each exercise with both beginner and advanced options. A SERIES Bulgarian split squat hold x30 sec 15 sec rest Bulgarian split squat, x8 reps each side…
Enterprise Home Workout Series | Episode 2
Our second episode of the Enterprise Home Workout Series is a spicy one. This is another full body burner; 3 lower and upper body supersets, plus a nasty tabata finisher (if you’re new to tabatas, you’re in for a fun time…). Follow coach Adrian’s instructions in our video to ensure you’re nailing your technique. Start with… A SERIES: Heel Elevated Squats, x12 reps @ 4210 tempo 60 sec rest Quadruped Hip Extension, x15 reps each side @ 4012 tempo60…
Enterprise Fitness Home Workout Series
We’ve put together a comprehensive video series, showing you in detail how to workout from home. Here’s our first official video in the series… And it will ruin you… in a good way! All you need is a band and some light weights. Our Senior Coach, Adrian, walks you through each exercise so you know how to perform the workout at a level that suits your ability, and with perfect form. Here’s the full shebang: A SERIES Split Squats…
9 Body Weight Exercises You Can Do Anywhere
Feeling a bit stuck on what to do in your home workouts? We’ve got 9 exercise tutorials for you, which you can combine into a full body session. And no, you don’t need ANY equipment! 1. Glute activations This tutorial gives you 4 for the price of 1. Mark shows you how to get the glutes firing with clams, glute bridges, donkey kicks and banded sidewalks. If you’ve got a band handy, even better. Wrap the band just above…
The Tight Neck Fix
Relieve your neck stresses with our new 6 step guide. *DISCLAIMER In this video and article we do not attempt to treat ore cure any minor or serve neck injuries. This video and article is for information purposes and you use each exercise at your own risk. Turning your neck from side to side; just struggle-city Wrapping up work at the office; shoulders up to your ears Training in the gym; all trap work, no lats Frustrating, right? We feel…
How To Do A Dumbbell Shoulder Press
Learn to Shoulder Press and stay injury free! Most people perform the shoulder press with their elbows flared out and palms facing away from them. Now, this isn’t necessarily wrong, but the majority lack the stability in their shoulders or simply turn this into an incline press to handle more weight. Over time, it’s a recipe for disaster. Start the movement in a neutral grip, with your palms facing in. This will help utilise your lat to stabilise the shoulder…
How To Do Pushups
Learn how to perform a pushup correctly We’ve put together TWO video tutorials on how to perform a pushup. Whichever one you choose, you’ll be mastering them in no time! The fun version… And, the serious version… If you’re doing it the RIGHT way, you’ll be engaging muscles from your head down to your toes! Everything needs to be braced and locked in tight throughout the movement. Perform the push up with a full range of motion holding…
