“I Didn’t Think I Could Ever Achieve those Outstanding Fitness Results at my Age…”
“I started my fitness journey in 2021 with a simple goal to lose 10kg. I was overweight, tired and in pain, suffering from severe inflammation and gut health issues. The result…
The 3 WORST Chin Up Mistakes that You’re Making (STOP!)
Three Most Common Chin-up Mistakes and How to Fix Them. Mistake number one – not starting from a full hang. Most of the time people start their chin-up with…
Jason – Leaning Up Through Lockdown
Persistence is Key! Jason came to Enterprise Fitness at the end of 2020 with the goal to lose fat and gain muscle. Over the course of over 10 months, he…
Tips For Strength Training When You’re Pregnant
Training When Pregnant At Enterprise Fitness, we get asked by clients who fall pregnant: “Can I still train now that I’m pregnant?” So we thought we’d put together this article…
The Pygmalion Effect
The Pygmalion Effect – Act As If By Mark Ottobre – Enterprise Fitness Owner and Founder One of my secrets weapons to training champions is to treat all clients as…
The Science of Change – The DILTS Model
Changing your Health Habits By Mark Ottobre, Enterprise Fitness owner and founder Personal change. It’s one of those things that can happen in an instant, or take years of heartache…
Clients Competing in the ICN Competition
About to Bring Their Best On Stage Our trainers and clients have been working hard to bring their very best to the ICN COMPETITION this coming weekend. After six gruelling…