Unlock the Secrets of the Ultimate Transformation: The Enterprise Diet Podcast Reveals All!

Welcome, fitness enthusiasts, to a groundbreaking podcast that has taken the health and wellness world by storm – “Unlock the Secrets of the Ultimate Transformation: The Enterprise Diet Podcast Reveals All!” In this gripping episode, the renowned fitness experts at Enterprise Fitness delve deep into the secrets behind achieving an extraordinary physical transformation. With their […]

Low Bar Squats: How to Perfect Your Form and Build Strength

  The low bar squat is an essential compound exercise that targets several muscles in the lower body, including the quadriceps, hamstrings, glutes, and lower back. It is a popular exercise among powerlifters and weightlifters because it allows them to lift heavier weights and build overall strength. However, performing the low bar squat with improper […]

I used to skip before bed just to close my rings…

      In the world of fitness, it’s common for people to feel like they need to spend hours at the gym every day in order to achieve their goals. However, as Kit Chan discovered during her Enterprise Fitness journey, this isn’t always the case. In fact, by reducing her training and focusing on […]

The 3 WORST Chin Up Mistakes that You’re Making (STOP!)

Three Most Common Chin-up Mistakes and How to Fix Them.   Mistake number one – not starting from a full hang. Most of the time people start their chin-up with bent elbows coming forward. The solution, push your head forward, make sure your biceps are past your ears, keep your legs locked, and start the […]

Comp Prep Advice from Pro Trainers

Comp Prep Advice from Pro Trainers   Join us for this episode of the Wolfs Den where Enterprise Fitness Trainers, Mark, Liam and Marshall sit down to talk online comp prep. Available now on Youtube, iTunes and SoundCloud. Transcription of the episode, Comp Prep Advice from Pro Trainers   Please note, this transcription may contain […]

Strength Coach Sebastian Oreb on Powerlifting | Wolf’s Den Ep 5

This guy is strong! In fact he’s the strength coach of the Worlds Strongest Man – Thor Bjornsson and crowned Australia’s strongest 110kg man! This interview is a riot. So much great information about the world of strength and conditioning packed into this one. Enjoy. Listen to this Strong Episode on iTunes or Soundcloud:   […]

Jason – Leaning Up Through Lockdown

Persistence is Key! Jason came to Enterprise Fitness at the end of 2020 with the goal to lose fat and gain muscle. Over the course of over 10 months, he managed to lose 6.8 kg and 2.4% body fat, even throughout the multiple lockdowns! Here are Jason’s results: Bodyweight: 6.8 kg drop (98.2 kg to […]