NEW 30 MINUTE WORKOUT
30 Minute Dumbbell Lower Body Workout Here’s a workout! Amelia said her legs were sore for DAYS! In this workout, head coach and Enterprise Fitness founder, Mark Ottobre put together a 30-minute workout using JUST 1 pair of dumbbells. The way we filmed this is so you can train along with us. Simply press play and follow along with the help of countdown timers, helpful tips and expert instruction. Check it out! Related Posts: How To Make Mouthwatering Potatoes |…
How To Lean Out Your Legs | Secrets Behind Top Figure Competitors
The year was 2010, Bruno Mars had his first hit song and I had just learned the BioSignature from legendary Strength Coach, Charles Poliquin. More specifically, I learned key lessons about oestrogen detoxification and how excess oestrogen can be the at the root of stubborn leg fat – despite doing all the right things. Before my superstar client Janet Kane won three Arnold Classics, four Ms Australia’s and three INBA Ms Olympia’s – she was told “her legs were too…
ENTERPRISE OUTDOOR PT | NOW RUNNING IN MELBOURNE
Learn more about our outdoor personal training by clicking here In compliance with Victoria’s recent COVID-19 restriction changes, Enterprise Fitness is now coming to your suburb for 1-on-1 and 1-on-2 personal training across Melbourne! AND we have an extra special outdoor set-up for locals in Richmond! Check out this video to get a glimpse of the outdoor sessions we’ve been running this week. ————————————— Enterprise Fitness was built with the sole intent of changing lives and training outdoors doesn’t…
Lockdown Story | From Desperate for Change to Thriving
“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead she’s lost 8.6 kilos and is the lightest she’s been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…
Enterprise Home Workout Series | Full Body Burner
Here’s an absolute burner of a home workout Here’s our 4th and newest edition of the Enterprise Home Workout Series! Coach Adrian and Amelia take you through a sweaty workout you can do any place, any time. This one works your full body, with minimal equipment. A SERIES: 3 to 4 Sets Seated Banded Abduction, 6 x 6 seconds hold 15 sec rest Banded Hip Thrust @ 3012 tempo 90 sec rest B SERIES: 3 TO 4 SETS Chest…
Enterprise LIVE Daily Workouts Online
LIVE Daily Workouts Online During Melbourne Lockdown As the lockdown period has been extended, and it’s likely to be extended further, we want to make the best of a bad situation and bring people together with exercise… Join our Enterprise LIVE Daily Workouts; we are running daily exercise classes online! We went back and forth about how much to charge for this service but ultimately decided that we wanted our classes to be filled with as many people a…
STAGE 4 HOME WORKOUT
STAGE 4 HOME WORKOUT Lockdown getting you down? Having a COVID-Slump with your training? This workout was made for you! In this video, Senior Enterprise Coach, Adrian Faranda and Enterprise Coach Laura Gould demonstrate a punishing workout (in a good way) to help you atone for all that time at home watching Netflix in bed Watch here If you’re ready to jump in and start sweating right now, here’s everything you need to follow along! A SERIES Split Squats x10…
