Intense Glute Pump Boss Style With WBFF Pro Anna McManamey
Get an Insane Glute Pump with WBFF Bikini Pro, Anna McManamey With such great feedback on our previous Boss Workouts we’ve got another intense training session for you to try out. This one is all about the glutes, so be prepared for an absolute scorcher of a booty pump! A SERIES 3 SETS A1 Slow reverse hyper x10 reps A2 Fast reverse hyper x20 reps A3 Slow glute bridge x10 reps A4 Fast glute bridge x20 reps B SERIES…
Wolf’s Den: Powerlifting Secrets with Gus Cooke
We delve into the world of powerlifting with Gus Cooke, athlete and coach to 3 of the strongest females in Australia. In this Wolf’s Den episode, we discuss the intricacies of coaching top powerlifting athletes, from detailed programming to mindset training. Taking a holistic approach to coaching, considering experience, sleep, posture, movement patterns, nutrition, body composition, biofeedback on recovery and mood, all help with understanding how much stress an athlete can put their bodies through. He explains the difference between…
Fat Blasting Upper Body Workout – Boss Style
Get the heart racing and the upper body pumped in this fat blasting workout. Our main man, Mark, has devised two brutal upper body circuits that will help build muscle, and burn fat in just one hour! The first circuit includes 6 exercises, in two sections. Each section includes short 15 second breaks between each movement, with a longer 75 second break to catch your breath in the middle. Repeat the circuit 4 times. The second circuit involves just…
The 12 Best Leg Exercises
We’ve put together our top 12 leg exercises for you to add into your lower body workouts. We’ve included a variety of compound and isolated movements to hit your legs at all angles, for guaranteed leg gains. 1. Front Squat Although this isn’t written in an officially order, Front Squat still has to be number 1. It is one of the best indicator lifts of lower body strength and performance, and in order to perform it correctly, you…
Boss Workouts | Bootie Burner Featuring Amelia Vitale
Check out what a REAL boss workout looks like! Our Enterprise Fitness Owner and Founder, Mark Ottobre, puts Amelia through a strength and conditioning based workout to get her sweat on and the booty burning! Her goals are to grow her glutes and get lean, and this customised workout does exactly that. Try it yourself and let us know how you get on! 4 sets (or 5 if you can hack it) A1 Trap bar deadlifts x6-8 4010 A2…
Blast your Quads with the Slant Board Squat
Watch our Enterprise Fitness Tutorial to master the Slant Board Squat. The elevated heel allows your knees to push further forward over the toes than a regular squat. This means more burn for the quads, and less tension in the hamstrings and calves!
Bikini Shredding With Liam And Jade
Watch Enterprise Master Coach Liam train Jade on her road to being photo-shoot ready! Liam and Jade have worked together to get her lean and shredded over a period of 16 weeks. Liam devised her program based on full body workouts, with a focus of quad and glute development. He also intentionally kept the main compound movements in her training so that she wasn’t hindering her powerlifting performance. Witness Liam push Jade in this giant set involving high reps and…
