Lockdown Story | From Desperate for Change to Thriving
“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead she’s lost 8.6 kilos and is the lightest she’s been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…
Enterprise Home Workout Series | Full Body Burner
Here’s an absolute burner of a home workout Here’s our 4th and newest edition of the Enterprise Home Workout Series! Coach Adrian and Amelia take you through a sweaty workout you can do any place, any time. This one works your full body, with minimal equipment. A SERIES: 3 to 4 Sets Seated Banded Abduction, 6 x 6 seconds hold 15 sec rest Banded Hip Thrust @ 3012 tempo 90 sec rest B SERIES: 3 TO 4 SETS Chest…
Enterprise LIVE Daily Workouts Online
LIVE Daily Workouts Online During Melbourne Lockdown As the lockdown period has been extended, and it’s likely to be extended further, we want to make the best of a bad situation and bring people together with exercise… Today we are excited to launch Enterprise LIVE Daily Workouts; we will be running daily exercise classes online! We went back and forth about how much to charge for this service but ultimately decided that we wanted our classes to be…
STAGE 4 HOME WORKOUT
STAGE 4 HOME WORKOUT Lockdown getting you down? Having a COVID-Slump with your training? This workout was made for you! In this video, Senior Enterprise Coach, Adrian Faranda and Enterprise Coach Laura Gould demonstrate a punishing workout (in a good way) to help you atone for all that time at home watching Netflix in bed Watch here If you’re ready to jump in and start sweating right now, here’s everything you need to follow along! A SERIES Split Squats x10…
Full Bench Press Workout | Who Will Win?
We filmed an epic workout vlog-style! Join Mark and benching partner, Master Coach Marshall Tan, for an upper body workout. Mark and Marshall are quite competitive, or as they explain, collaborative-competition. So the question is; who won? Related Posts Fat Blasting Upper Body Workout – Boss Style Enterprise Fitness Home Workout Series Best Chest Exercises
Enterprise Home Workout Series | Murderous Isometrics
This workout involves some murderous isometrics. In our third instalment of the Enterprise Fitness Home Workout Series, we share a full body workout you can do anywhere with minimal equipment. Perform the exercises with just bodyweight, or add bands and light weights for added resistance. Enterprise Senior Coach, Adrian Faranda, walks you through each exercise with both beginner and advanced options. A SERIES Bulgarian split squat hold x30 sec 15 sec rest Bulgarian split squat, x8 reps each side…
Enterprise Home Workout Series | Episode 2
Our second episode of the Enterprise Home Workout Series is a spicy one. This is another full body burner; 3 lower and upper body supersets, plus a nasty tabata finisher (if you’re new to tabatas, you’re in for a fun time…). Follow coach Adrian’s instructions in our video to ensure you’re nailing your technique. Start with… A SERIES: Heel Elevated Squats, x12 reps @ 4210 tempo 60 sec rest Quadruped Hip Extension, x15 reps each side @ 4012 tempo60…
