Every time I write one of these posts, I rarely ever mention my nutrition or training programs… much to the dismay of my trainer who invests so much time into both. This time though I’ve been asked to write a bit about my experience training with coach, Mark Ottobre, who also happens to be some big shot gym owner and trainer of a Commonwealth gold medallist and WBFF Bikini Pros, but whatever not a big deal… 😉 There are some…
Dr Jonny Bowden is The Rogue Nutritionist. Author of multiple best-selling books, and a leading professional in health, fitness & nutrition in America, and throughout the world. As a well-read and long time fan of Johnny, Mark’s own work, knowledge and nutritional philosophy have been influenced by Dr Bowden. This podcast is a must-listen if you want to guide the nutrition of others, or have a vested interest in enhancing your own nutritional knowledge. Get inspired and equip yourself with…
Vegan or meat-eater, pay attention. The world’s food issues isn’t just about what you put on your plate. This video has had over 50 shares (and counting). Now that’s saying something! Watch what all the fuss is about… Related Posts Training Principles for A Pro Winner’s Physique Muscle, Smoke and Mirrors – Enterprise Fitness Podcast How Sugar Affects Your Body
Hello My name is Frederick Tukes and I’ve been boxing 30 years and I’ve been a sparring partner to 31 world champions. I turned professional at 35 years old, which is considered late for the typical boxer. I was having success at that late age because my body wasn’t worn. But I knew I was in a “young man’s game” as the pundits would say, and although the old school way of training for fights had served me well, I wanted more….
Remember Enterprise member, Kate Keown’s epic win at the ICN Melbourne Pro Show last year? This show had us hanging in our seats… She was the 3rd girl to make her debut in the Pro Fitness Model lineup of 17 INCREDIBLE girls. It was a grueling, nail biting performance as the judges spent more than an hour deliberating and rearranging girls on stage to come to their final decision and to pick a winner…. And guess who won the overall?…
I was thirteen when I started smoking. Peer group pressure and the joys of puberty convinced me that this made me ‘cool’ and that I fitted into the cool group at school. How wrong I was. Fast forward 22 years and at the age of 35 I was smoking a packet a day and drinking almost a bottle of wine of an evening. (That’s not including the social drinking). McDonald’s 3-4 times a week. I started to put on weight….
In today’s episode of the Enterprise Fitness Podcast, we interview guest speaker, Randy Roach, author of Muscle, Smoke and Mirrors, a phenomenal book about the history and origins of nutrition and bodybuilding. Randy has been studying nutrition for over 30 years. He has studied its origins and its roots, the formation and ultimately its political corruption. In today’s interview, we discuss the politically corrupt world of nutrition in depth. This interview will uncover shocking truths and blow away your mind, so…
Enterprise member, Damon, has been absolutely killing it in the gym! What he’s been able to achieve in a short span of 12 weeks is totally mind blowing, and we’ve asked his Enterprise coach to share a few secrets to this impressive body transformation… Nutrition Initially Damon came to us eating one solid meal per day along with three to four protein shakes as he thought this would be the most efficient way to lose weight. In his first session,…
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We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
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