In this video I give you the 411 on dumbbell bench pressing. From flat, decline to incline, rotating grip to neutral hand positions, what’s best and what does what. Related Posts How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly How To Use An Arm Blaster Correctly
Have you used one of these before? If not, you’re missing out! Liam and I give you the inside-out on how to use an arm blaster. It’s almost like a standing preacher curl. Great way to get a killer pump! Related Posts How To Do a Chin up Correctly How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly
If you missed out on the Enterprise Fitness newsletters in February, here’s what happened… #8: How DID It Work Out For You? Come with us behind the scenes in a Wolfpack seminar for a motivational rant on how to rewrite life and make it ‘work out’. Click here to get motivated. #7: Awards Finalists Fitness Australia just announced the Australian Fitness Awards Finalists and we are pleased to announce Enterprise has made the finalist in two categories; Personal Training Business of the Year and…
Transcript From Adrian Faranda’s Peak Week video. (This transcription may contain errors) Peak week is pretty much just the combination of the entire process. I mean, we’ve done a building phase, we’ve done a dieting down phase and the peak week is to essentially preparing for that one day, to make you look the best you can, with what you have at the time. It’s like peak week is nothing without all that preparation beforehand. I was just all…
Enterprise Fitness coaches and competitors had a great weekend at the ICN Rookie of the Year this past weekend. Check out the happy snaps from all our wonderful competitors and coaches. Special shout outs to Sandra Tainton, Sammy Rogers, Adrian Faranda and Aaron Luxmoore. And extra special shout out to Sam Wells for winning THREE divisions in her debut! This is comp prep done right!
In the old school Poliquin days, Charles would say a close grip bench press is the mother lift for the upper body. So it’s an important exercise to build and get right because it carries over to so, so many other pressing movements. Always make sure you get as tight as possible under the bar. This video gives you the 411 on close grip bench pressing. Related Posts How To Do Dumbbell Decline Lying Tricep Extension Correctly How To Do…
Related Posts Enterprise Fitness – James Kelly Enterprise Fitness – Jade Halliday Enterprise Fitness – Adrian Faranda
In this video, learn how to perform an incline barbell press properly. Related Posts How To Do A Incline Dumbbell Bicep Curl How To Do Dumbbell Decline Lying Tricep Extension Correctly How To Do a Chin up Correctly
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