If you missed out on the Enterprise Fitness newsletters in November, here’s what happened… #19: Terri Won at Worlds! Enterprise athlete, Terri Batsakis competed at the ICN World Championships and WON! – 1st place Ms Figure 40+ – 1st place Ms Figure U/52kg When Terri first approached Enterprise with the goal of competing, she was worried about not being able to lean out her legs, having battled cellulite since she was 9 years old. Safe to say that she’s done…
Meet June – bikini competitor and long time member at Enterprise Fitness. She competed at the ICN Nationals Show in October 2018, coming away with a Bronze medal in a line up with ladies over a decade younger than herself! So we asked her coach, Tyler, to shed some light on June’s comp prep… We started June’s comp prep for the stage from about 12 weeks out from show day. Our goal was to have June stage ready 2 weeks out so we…
In this video, Mark will teach you how to do a Barbell Stiff-Legged Deadlift. Related Posts How To Do High Bar Squat Pseudo Health Protein Bars Comp Prep Timeline For Bikini Competitors Transcript From How to do a Barbell Stiff-Legged Deadlift Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video,…
Marcus came to Enterprise Fitness in January 2018 with the goal of changing his body composition, increasing muscle mass and getting leaner. He was also recovering from a fairly significant bicep tendon tear which required surgery. 10 months later and we have a head-turning transformation! STATS Weight: 76kg same as the start Body Fat: 21% down to 8% (13% drop) Lean Mass: up from 60kg to 69.4kg (9.4kg increase) TRAINING In line with Marcus’ goal of getting stronger, we started out…
In this video, Mark Ottobre shows you how to 1 and 1/4 Lunges the right way. For a murderous leg pump, try these- just ensure you do them with control and poise. Jade demonstrates them beautifully in this video. Related Posts How To Do Rear Delt Raises How To Do High Bar Squat Pseudo Health Protein Bars Transcript From How To: 1 and 1/4 Lunge video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We…
In this video, we cover why protein bars are a not so healthy snack. Protein bars are often made with poor quality protein powders, mainly soy protein, often making them difficult to digest which in turn can cause digestive issues. Usually the ‘great’ tasting bars are loaded with all sorts of artificial flavours and sweeteners. Enjoy the video… Related Posts How To Do Cable Split Squats Correctly How To Do Rear Delt Raises How To Do High Bar Squat Transcript…
In this video, we give you quite the run down on how to do a high bar squat. Enjoy this video and hope it helps your next leg day. Related Posts How To Do Cable Split Squats Correctly How To Do Rear Delt Raises How To Do A Barbell Slant Board Squat Transcript From High Bar Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to…
Check out this video on how to do a Barbell Slant Board Squat properly… Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do Cable Split Squats Correctly How To Do Rear Delt Raises Transcript From Barbell Slant Board Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this…
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