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  Today on the Enterprise Fitness Podcast, we present to you The Vegetarian Myth, with guest Lierre Keith. This is NOT just about vegetarianism, but the whole farming and agricultural system. Lierre spent a whopping 20 years as a vegetarian; her experience is why many consider her to be the world’s leading authority on vegetarianism (20 years is enough time to know if something works!) Lierre has spent much time studying the broader picture of the world’s food supply. A…

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In this episode of the Enterprise Fitness Podcast, the roles are reversed… Instead of bringing on a guest as an interviewee, we opened the floor to our listeners – with the opportunity to ask Mark anything! … And the lucky winner is Richard! Richard has been training at Enterprise Fitness for quite a while now, and he’s an absolute gun in the gym. As a student in the acting industry, he has raised some great questions on: How to be…

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Today, we’re bringing you inside the studio for a training snippet with Mark and WBFF Pro Lucinda Keily. In this episode, you’ll learn how to deadlift like a pro. Literally. Listen in for some of the best cues and tips to get you deadlifting correctly for maximum glute engagement and development! Stay tuned as Mark and Lucinda prep for the upcoming WBFF Official Worlds in Vegas this August, with more workout videos to come! Related Posts  Upper Body Workout With…

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Today, we have for you the “Gluten Show.” But this isn’t your average gluten show… No. We are kicking it Enterprise style, and we’ve tracked down one of the world’s leading authorities on the topic, Dr. Thomas O’Bryan. Dr. Thomas O’Bryan is an internationally recognized speaker, specializing in gluten sensitivity and the celiac disease. He is the Sherlock Holmes for chronic disease and metabolic disorders. He holds a teaching faculty position with the Institute of Functional Medicine and the National…

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I fly in from Mildura every week to train at Enterprise. If you think that’s too much, read on… Coming from a background in Crossfit, I’ve never had one-on-one personal training sessions, let alone someone to look after my nutrition, supplementation and overall lifestyle. Having competed in the Australian Open and ranking amongst the top 5, I was training harder and heavier than ever, but I was always sore and tired. I wasn’t recovering properly and because of that, I…

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Is there any benefit to supplementing with glutamine or BCAAs if you’re not a bodybuilder and not looking to get very low body fat %? Here’s the answer! Related Posts  How Sugar Affects Your Body The Devastating Truth About Your Nutrition The Magnificent Seven by Dr Robert Rakowski Nutrition Explained Simply

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Have you ever wondered what it takes to be a WBFF Pro? Well Mark takes you inside a complete workout with Anna McManamey WBFF Pro, Oxygen magazine cover model and WBFF Pro Bikini Competitor. In this episode, Mark shows you his go to’s for building shoulders that stand out on stage. Try it in the gym. And let is know which exercise is your favourite! Time-stamped show notes: 0:07 A1: V bar pulldown A2: Seater shoulder press 2:05 B1: Arnie…

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Training, nutrition, supplementation, mindset, recovery… So many factors to consider during comp prep. So many ways to go wrong. Don’t fall prey to these common mistakes. Related Posts  How Sugar Affects Your Body Achieving Victory Over A Toxic World – Enterprise Fitness Podcast The Vegetarian Myth – Enterprise Fitness Podcast