She got nowhere with F45… Mel came to Enterprise after many failed attempts to lose weight.  16 weeks with Coach Luke and she has now lost 7.6kg and 6.2% body fat. She came to Enterprise, weighing just shy of 70kg and 21.2% and feeling absolutely cooked from 12 weeks at F45. Mel was training 6 times a week and eating just one meal a day! Over this 12 week period she had not lost a single kilo and was still…

Is it impossible to build lean muscle? It’s certainly a hard slog, but with smart training and nutrition, along with consistency, it CAN be done!  (if you don’t believe us, check out our client Steve; he gained 7kg of lean mass in 12 weeks). Here are 5 starting points that we use with our own clients to build a ripped physique, which you can integrate into your own diet and training for better #gainz…  1.Eat Enough Complete Protein We…

This definitely isn’t your average transformation! The amount of lean mass Steve has put on is incredible.  When he first started working with Enterprise, he weighed 78.2kg, which was pretty underweight for his frame.  For someone who was looking to compete, he had a long road ahead of him. He needed to get both bigger and leaner. Not only is he now 3.9kg heavier, weighing 82.1kg (and the heaviest he’s ever been), but he’s lost over 5% body fat. Having…

Stay on track in the office! Why, even when you’ve got the healthiest of intentions, the workplace is one of the first places to swing you back into your unhealthy habits? 40 hours of your week is spent with co-workers, who can have a massive influence on what you consume during the day.  Take onboard these three tips to ease the stigma of wanting to stay on plan at work.  1. Don’t Explain Yourself You rock up to the…

He lost 10kg of fat and hit under 10% body fat! Meet Tom, he’s been a client of Enterprise for some years, and with our help he has made some immense changes in his life.  Tom came to us in 2018 at 21.5% body fat; with our expert training and nutrition programming and our consistent support, he’s now reached below 10%. Our Senior Coach, Adrian started working with Tom last year, when he had hit a low of 17.8%. His…

Comp prep is as much a mental game as it is a physical one! So we’ve put together 5 ways to keep you motivated during the hard times. Whether you’re new to the stage or have competed before, these tips will keep you on track while getting stage lean.  1. Hire a great coach A coach is pretty much a necessity. Not only is it ideal to have an objective opinion by your side during your prep, getting your…

For anyone struggling to stick to their 2020 goals, here are 12 inspiring Enterprise transformations to keep you motivated! These transformations are written in no specific order, we wanted to honour those who made a change in their lives with our help and guidance over the past year. Everyone in this list is a winner, and with every transformation being so unique, it’s impossible to score. 12. Drive and Dedication Leads To Epic 12 Week Transformation | Saurav Gupta Saurav…

An adult conversation between a meat-eater and a vegan?! Plant-based thought leader, Jeremy Evans, and Mark do the impossible in our new Wolf’s Den episode.  Since the release of the Netflix documentary, The Game Changers, the uproar on giving up meat has returned with a vengeance. These documentaries create nothing but hysteria and confusion, so we took it upon ourselves to set the record straight and present a balanced view for both plant based and omnivores. The problem. Science is…