The Enterprise Fitness Blog

Calm your PMS naturally The Naturopathic approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself.   What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval. Some of the symptoms of PMS are: Behavioural…

Check out Alessandro’s transformation! Even despite COVID-19 Lockdown, he was able to go from 77kg to 69.8kg and he’s still progressing! Thanks to his Enterprise Master Coach, Liam, he is sure to be a competitor to look out for in the next ICN season. We’re looking forward to seeing your prep results, Alessandro! Here’s how Liam got Alessandro to look this good… NUTRITION During the building phase, Liam kept his protein between 2.6 and 3.3g per kg of bodyweight, and…

Your LIBIDO is heavily impacted by your STRESS levels, as well as oestrogen and testosterone levels. This means you could be in peak physical shape and still suffer from a lack-lustre life in the bedroom. THE SOLUTION: Addressing the underlying issues with your physiology and psychology and treating them with highly specific and personalised herbs and supplements. Remember: There is NO medical classification for a “normal” libido – so don’t expect the generic supplements from Woolworths to do the trick!…

Pick up a 25 kilo plate in the gym. Damn heavy, right? That’s how much Damian lost. Starting at 135kg, he’s now down to 110kg. Enterprise Fitness Coach Josh devised a smart training and nutrition programme to get the weight off. They built up Damian’s food intake whilst he was losing weight. Once the numbers stopped shifting, the calories were gradually reduced. Damian’s training first focused on the basic fundamental movements, before he progressed to the heavy stuff. As the…

We filmed an epic workout vlog-style! Join Mark and benching partner, Master Coach Marshall Tan, for an upper body workout. Mark and Marshall are quite competitive, or as they explain, collaborative-competition.  So the question is; who won? Related Posts Fat Blasting Upper Body Workout – Boss Style Enterprise Fitness Home Workout Series Best Chest Exercises

Ladies! Are your hormones out of whack? When clients come to me suspecting they have a hormonal imbalance they are always surprised when I question them on their digestive function as well as their bowel movements.  Why?  Because the breakdown and removal of substances, whether it is something we are taking in from the outside, such as environmental toxins or producing from the inside (such as hormones), is key for the maintenance of health and treatment of disease.  This process…

Do you kill it in the gym, eat healthy, but the results are just not showing? Meet Sandra. She had this EXACT issue. She trained her socks off, ate well, but was at a massive sticking point. Sandra came to us for our expert guidance to take her physique to the next level. Turned out competing was a big goal on the bucket list; what better way to prep than with Enterprise Fitness? During Sandra’s training with Master Coach Tyler…

We made the news! The Herald Sun reached out to us to see how Enterprise Fitness managed to endure this uncertain time of lockdown. “ENTERPRISING BROTHERS ARE FIT FOR BUSINESS GROWTH” When Mark and David Ottobre had to close the doors of their personal training studio in March, the two brothers saw it as a chance to review their business operations. In the past few months, they have looked at ways of enhancing the business, renovated their Richmond studio and started…