The Enterprise Fitness Blog

This workout involves some murderous isometrics. In our third instalment of the Enterprise Fitness Home Workout Series, we share a full body workout you can do anywhere with minimal equipment. Perform the exercises with just bodyweight, or add bands and light weights for added resistance. Enterprise Senior Coach, Adrian Faranda, walks you through each exercise with both beginner and advanced options.   A SERIES Bulgarian split squat hold x30 sec 15 sec rest Bulgarian split squat, x8 reps each side…

Our second episode of the Enterprise Home Workout Series is a spicy one. This is another full body burner; 3 lower and upper body supersets, plus a nasty tabata finisher (if you’re new to tabatas, you’re in for a fun time…). Follow coach Adrian’s instructions in our video to ensure you’re nailing your technique.  Start with… A SERIES: Heel Elevated Squats, x12 reps @ 4210 tempo 60 sec rest Quadruped Hip Extension, x15 reps each side @ 4012 tempo60…

Chronic Fatigue: Is it real and where does it come from? A client case study. Disclaimer: For confidentiality purposes, an alternate name is used to protect my client’s privacy. I’d like to introduce you to my client Michael Saunders, a young professional male who had ongoing symptoms of fatigue that he couldn’t shake no matter what he tried. CLIENT DETAILS Michael is 27 years old. He works as a Civil Construction Project Manager. He’s married and has a 2 year…

Results are easy when you know what you’re doing Monika weighed 68 kilos in the photo on the left; she was hungry all the time with zero results to show for it. Fast forward 12 weeks, in the photo on the right, Monika weighs 62 kilos and has lost 6% body fat. To her surprise,  she’s now eating more food than ever and getting better results.  Need our Coaching? Contact us to learn more. Related Posts More Recovery Better Results |…

We’ve put together a comprehensive video series, showing you in detail how to workout from home. Here’s our first official video in the series… And it will ruin you… in a good way! All you need is a band and some light weights. Our Senior Coach, Adrian, walks you through each exercise so you know how to perform the workout at a level that suits your ability, and with perfect form. Here’s the full shebang:  A SERIES Split Squats…

Numbers don’t reflect body composition. They should merely be used as a guide to track progress. Before photo: 63.5kg (of which 57kg measured as lean mass) After photo: 61.5kg (of which 58.1kg measured as lean mass) That’s a small change of 2kg in weight, 4.8% body fat loss, and a lean mass increase of just 1.1kg. In the before photo, Carol was running ridiculous miles a week, eating way too little for her energy expenditure, and her body was screaming…

Vegetable oils, Canola Oil and Margarine are bad news… They’re marketed as healthy fats, so it’s difficult to comprehend that these ‘healthy’ oil and spread alternatives, are actually pretty darn harmful to us. Let us set the scene… There has been so much published on fat, but here are the key concepts worth noting: Saturated fat does not ‘cause’ heart disease Eating dietary fat does not make you fat The average diet contains too much pro-inflammatory omega 6 The average…

Lockdown didn’t stop her from smashing her weight loss! She came to Enterprise wanting to feel comfortable in her skin. Unhappy at 76kg, she was eager to make a change. In her first 5 weeks, progress came easy training at Enterprise Fitness. But then COVID hit. Instead of going backward, Enterprise Senior Coach @lewis modified the program and together, she was able to  stick to the home workouts. In the first 5 weeks at Enterprise she lost 5 kilos. In…