A piece of advice – don’t take on everything you hear and implement it as gospel. You find a winning recipe, and start seeing results. But, as soon as you hear your favourite podcaster praise another method, you scrap your way and follow their advice. You’ve suddenly minimised your own personal experience, and maximised someone else’s; overruling your own success! Listen, watch, learn and experiment, but keep in mind that everyone is different, and what works for one person will…

Well done to our July transformation winner! Within 10 weeks, David Ottobre managed to lose 4.1kg and 5.7% body fat with the support of Enterprise Master Coach, James Kelly. Body Fat: 15.4% to 9.7%  Body Weight: 79.1kg to 75kg Lean Mass: 66kg to 68.2kg The aim was to break the 10% barrier in a 10-12 week time frame as a short term goal; they nailed under 10% at the end of week 10.  With David being immensely driven, he set…

Shout out to Sam! She made her first stage appearance as a Bikini Competitor in the ICN Victorian Champs this September. Her road to the stage was one hell of a journey, but Sammie and Coach Jade managed to shed 19.8kg and 16.4% body fat, and she’s looked phenomenal on the day. You absolutely smashed it Sam, well done to you and Coach Jade!     Related Posts  Congrats to Helen, Ira, Jade and Anna at the All Female Classic…

The Ketogenic, or ‘Keto’, Diet… heard of it? Traditionally, this diet entails consuming 90% of your calories from fats, 9% from protein, and 1% from carbs. The majority of us are pretty intrigued by this style of eating, and luckily for Mark, he took it up for 10 weeks for gut health reasons. His thoughts? … Hated it… Training sucked, he felt like his body was turning in on himself, and started getting depressive symptoms. But, let’s not knock the…

We know we HAVE to eat them, but for the majority of us, vegetables are a bland and tasteless necessity in our diets. Enterprise Kitchen is here to change that! Learn with Enterprise Fitness Coach (and former chef), Tyrone,  how to turn your greens into a tasty meal staple! We’ll also show you how to compliment your vegetables with a smooth, rich and creamy herb butter. Sauteed Vegetables Ingredients: Capsicum Mushroom Onion Cabbage Olive or coconut oil Butter Chillies, garlic…

Congratulations to Joseph Luciano for winning his MMA professional fight debut! Winning his first MMA pro debut at the One FC is such an awesome achievement. He’s been working with Enterprise Master Coach, Tyler, on strength and conditioning, nutrition and weight cuts for 4 years. His journey towards his professional fight debut grew from a very strong Amateur fight career where he was ranked the No.1 middleweight amateur in the IMMAF championship. Everything went to plan during Preparation. Within 8…

Watch Enterprise Master Coach Liam train Jade on her road to being photo-shoot ready! Liam and Jade have worked together to get her lean and shredded over a period of 16 weeks. Liam devised her program based on full body workouts, with a focus of quad and glute development. He also intentionally kept the main compound movements in her training so that she wasn’t hindering her powerlifting performance. Witness Liam push Jade in this giant set involving high reps and…

It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all the gym accessories on to make a fashion statement. Mark teaches us how to turn our bench press from BRO to PRO. Keep your feet…