Fabian began working with Luke at the start of January, 2019. Sitting at 88.2kg with 24% body fat, his intention was to lose fat but gain muscle. During his time with Luke, he did exactly that – with a 7.4% body fat drop and a 10kg weight loss, he definitely succeeded! Related Posts  Congrats to Helen, Ira, Jade and Anna at the All Female Classic Inside A Competitor | Sam Wells The Top Ten Male Transformations of 2018

Your Guide on How To Do a Cable Curls The CORRECT Way!   Related Posts How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension How To Do a Tricep Pushdown Correctly

Your Guide on How To Do a Tricep Pushdown Correctly!   Related Posts Inside A Competitor | Sam Wells How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension

Big shout out to Helen Traiforos and Ira Le for competing at the All Female Classic on the weekend. Helen won Sports Model 40+ and Ira had a ball placing 5th. Shout out to Enterprise coaches Jade and Anna for a stella job on the ladies prep. Ira’s transformation was featured last week.  

Your Guide on How To Do a Overhead Rope Tricep Extension! Related Posts Enterprise Fitness – Adrian Faranda Inside A Competitor | Sam Wells How To Do Hammer Curls Correctly

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This is an up close and personal with superstar Enterprise client Sam Wells who recently won the ICN Rookie of the Year. Hope you enjoy the video as much as Sam enjoyed the process of competing!   Related Posts Inside a Contest Prep – How To Do Peak Week Enterprise Fitness – Adrian Faranda Enterprise Coach: Luke Walker

This week we keep it short and sharp and share with you a behind the scenes look at what it takes to win Commonwealth Games Gold. Enter Harry Garside. Harry understands the value of strength in the ring as a boxer and that’s exactly why he trains with Enterprise Coach, Amy Crooke for all things strength and conditioning. Amy Crooke and Harry Garside worked together in the lead up to the Commonwealth games in 2018 where Harry captured Gold for…