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If you missed out on our newsletter last week, here’s what happened… 4. 16 Week Bikini Comp Prep For The WBFF Stage Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition!… (Read more) 3. Upper Body Warm-Up: Weighted Stick Dislocates This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders… (Read…

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This is a great external rotation exercise that when done correctly, will strengthen and protect your shoulders. Related Posts Nutrition Specific To Your Body Type 16 Week Bikini Comp Prep For The WBFF Stage Upper Body Warm-Up: Weighted Stick Dislocates

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This is a new segment of our Enterprise Weekly Level Up – dedicated to answering your questions! If you have a question and would like it answered, email, Instagram or Facebook us your question and it will go in the draw to be answered on our future Q&A’s. Related Posts Nuts for Body Composition 16 Week Bikini Comp Prep For The WBFF Stage Upper Body Warm-Up: Weighted Stick Dislocates

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Behind all the bling and glamour on stage, is months of hard work, sweat, tears and blood. Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition! Training When taking on a new client, I believe it’s important to ensure that they have a strong foundation in terms of training, nutrition, and general lifestyle. So in the first 4…

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This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders. Just ensure your feet are together and you’re not hyperextending through the lower back. Check the video for the full demo and explanation. Related Posts Cardio Guidelines for Optimal Body Composition Core Activation Exercise: Bird Dog Nuts for Body Composition

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Cardio. People love it. People hate it. Mostly, people over-emphasise its role in body composition. Get our take from the perspective of working with now hundreds of competitors and thousands of body transformations in this video. Related Posts Electrolytes – The Most Underrated Supplement Performance Coffee and Which One’s To Buy Bodyweight Squats As A Screening Tool

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This is a great exercise to switch on your core before any big training day. Give it a go before your next work out! Related Posts Electrolytes – The Most Underrated Supplement Performance Coffee and Which One’s To Buy Bodyweight Squats As A Screening Tool

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If you missed out on our newsletter last week, here’s what happened… 4. Nuts for Body Composition Should you have nuts if you’re trying to get lean and lose weight?… (Click here for more) 3. 3 Best Magnesium Supplements Not all Magnesium supplements are created equal. In this video, we review our top 3 Magnesium supplements and explain when to use which and why…. (Click here for more) 2. Meet Coach Reece Get to know the White Wizard here… (Click…