Unlike most girls, I began my journey at Enterprise with the goal of getting bigger, stronger and more defined. I’d signed up for a few personal training session at other big box gyms before, but I always felt like they were just taking me through the motions. I didn’t know what I was doing in the gym, or why I was doing it. YouTube and Google were my main resources – and boy, there was a lot of misinformation out…
HAVE YOU EVER WONDERED… What it would be like to train with one of Australia’s most reputable and experienced trainers? Wonder no more. We are breaking down the walls and showing you how head coach Mark does what he does it. “I am the surgeon, and this is my operating table” To paraphrase Mark (whom we’re sure is paraphrasing Batman) there’s a certain level of zazz that Mark brings to each and every session. In this episode, Andrea came in with…
I began my journey with Enterprise in September 2017, with the goal of having a clearer vision on my training and nutrition. Within the first 2 weeks I dropped 6% body fat (measured by skin folds), and this really gave me an idea of how much I could achieve. And so I set my eyes on competing. I had a clear vision of what I wanted to look like when I got on stage, and with my competitive streak, the…
Today on the Enterprise Fitness Podcast, we present to you The Vegetarian Myth, with guest Lierre Keith. This is NOT just about vegetarianism, but the whole farming and agricultural system. Lierre spent a whopping 20 years as a vegetarian; her experience is why many consider her to be the world’s leading authority on vegetarianism (20 years is enough time to know if something works!) Lierre has spent much time studying the broader picture of the world’s food supply. A…
In this episode of the Enterprise Fitness Podcast, the roles are reversed… Instead of bringing on a guest as an interviewee, we opened the floor to our listeners – with the opportunity to ask Mark anything! … And the lucky winner is Richard! Richard has been training at Enterprise Fitness for quite a while now, and he’s an absolute gun in the gym. As a student in the acting industry, he has raised some great questions on: How to be…
Today, we’re bringing you inside the studio for a training snippet with Mark and WBFF Pro Lucinda Keily. In this episode, you’ll learn how to deadlift like a pro. Literally. Listen in for some of the best cues and tips to get you deadlifting correctly for maximum glute engagement and development! Stay tuned as Mark and Lucinda prep for the upcoming WBFF Official Worlds in Vegas this August, with more workout videos to come! Related Posts Upper Body Workout With…
Today, we have for you the “Gluten Show.” But this isn’t your average gluten show… No. We are kicking it Enterprise style, and we’ve tracked down one of the world’s leading authorities on the topic, Dr. Thomas O’Bryan. Dr. Thomas O’Bryan is an internationally recognized speaker, specializing in gluten sensitivity and the celiac disease. He is the Sherlock Holmes for chronic disease and metabolic disorders. He holds a teaching faculty position with the Institute of Functional Medicine and the National…
I fly in from Mildura every week to train at Enterprise. If you think that’s too much, read on… Coming from a background in Crossfit, I’ve never had one-on-one personal training sessions, let alone someone to look after my nutrition, supplementation and overall lifestyle. Having competed in the Australian Open and ranking amongst the top 5, I was training harder and heavier than ever, but I was always sore and tired. I wasn’t recovering properly and because of that, I…
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We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
