The Enterprise Fitness Blog

Have you ever been confused by “counting your macros”? Or maybe you need a refresher? Well, you’re in luck! Enterprise Master Coach Marshall Tan has written a comprehensive article that will equip you with everything you need to know about the basics of macronutrients. Let’s start by breaking down what macronutrients are: Protein Fat Carbohydrate  Alcohol (Yes, it is considered as a macronutrient, but is a non-essential for biological function)  Macronutrients are often referred to as macros for short.  In…

Medicated, lethargic, repressed, and running on 10 coffees a day, Tina had reached her limit. A single mum working full time hours meant that she had little time to take care of herself. She NEEDED change. A dream of one day competing felt far off, but 10.5 weeks ago, Tina made the decision to take one step closer. Now that COVID had given her more time out of the office, she was able to devote more time to herself. Having…

“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead she’s lost 8.6 kilos and is the lightest she’s been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…

Here’s an absolute burner of a home workout  Here’s our 4th and newest edition of the Enterprise Home Workout Series! Coach Adrian and Amelia take you through a sweaty workout you can do any place, any time. This one works your full body, with minimal equipment.  A SERIES: 3 to 4 Sets Seated Banded Abduction, 6 x 6 seconds hold 15 sec rest Banded Hip Thrust @ 3012 tempo 90 sec rest B SERIES: 3 TO 4 SETS Chest…

LIVE Daily Workouts Online During Melbourne Lockdown As the lockdown period has been extended, and it’s likely to be extended further, we want to make the best of a bad situation and bring people together with exercise… Join our Enterprise LIVE Daily Workouts; we are running daily exercise classes online!   We went back and forth about how much to charge for this service but ultimately decided that we wanted our classes to be filled with as many people a…

The media is talking nothing but COVID and fear. What they aren’t saying is how to boost your immune system.   One of the most simple and effective vitamins to boost immune function is Vitamin C.   When you double that with a liposomal delivery of vitamin C, you get an even more effective uptake.   So at Enterprise Fitness, we’ve stocked up on Liposomal Vitamin C by Designs for Health to make sure we can support all our clients’…

How to keep your PMS under control naturally, with Kristine Ottobre   The Naturopathic Approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself.    What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval….

STAGE 4 HOME WORKOUT Lockdown getting you down? Having a COVID-Slump with your training? This workout was made for you! In this video, Senior Enterprise Coach, Adrian Faranda and Enterprise Coach Laura Gould demonstrate a punishing workout (in a good way) to help you atone for all that time at home watching Netflix in bed Watch here  If you’re ready to jump in and start sweating right now, here’s everything you need to follow along! A SERIES Split Squats x10…