In this video, we cover why cereals are not the best option for breakfast- unless your James. Then you can eat what you want. Enjoy the video and let us know what you think in the comments! Related Posts Helen Lost 22 Kilos and Changed Her Life Forever Kim Lost Over 20 Kilos and Stepped On Stage How To Do A Front Squat Correctly Transcript From Why Pseudo…
Luke originally came to Enterprise Fitness to improve his performance on the soccer field and to further develop his knowledge and skills when it came to Personal Training. And in the process, he achieved an amazing body transformation! Luke’s first 18 weeks of training at Enterprise were focused around improving his mobility and relative strength as these were seen as the two biggest factors needed to improve his performance on the field while keeping him injury free. After the Soccer…
If you missed out on the Enterprise Fitness newsletters in October, here’s what happened… #16: Winner, Winner – Chicken Dinner! Massive congrats to Kim Drew for taking out her second competition this year, winning the ICN Ballarat Muscle and Model Showdown! Massive props to her coach, Liam, who recently got promoted to Master Trainer. #15: Karl Doubles His Income Karl’s a hungry trainer from Sydney working pretty closely with me in my Trainer Mentoring program, Wolfpack. He’s been all around…
Learn how to perform a front squat correctly in this video. Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do A Seated Calf Raise Correctly How To Do Rear Delt Raises Transcript From Front Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video, we’re going to be…
Sandra not only transformed herself physically, but also psychologically – in fact, she has changed her body, mindset and relationship with food! Here’s what Sandra had to say about the process: “When I first started training at Enterprise Fitness, I was just getting back into training after 6 months recovery from surgery. I was feeling weak and I had a bad relationship with food. My fears were muscle gain and getting big my idea of staying lean was cardio and…
This video will show you how to perform a seated calf raise correctly, and get the most out of your training. Remember – it’s about quality reps over quantity! You can thank us later 😉 Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Rear Delt Raises Transcript From Seated Calf Raise Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a…
You may not have seen this variation for rear delt raises before but it’s one of our favourite go-to’s when training rear delts. We would usually program these for 3 to 4 sets and anywhere between 12 to 20 reps. If you’re really lucky it would be programmed with an extended drop-set! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript…
The Slant Board Squat (aka Cycle Squat) is an exercise that targets your quads, and is useful for strengthening the muscles around your knees – especially the VM (Vastus Medialis) Check out this video on how to do it properly! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript From Slant Board Squat Video Due to the nature of transcriptions, we cannot…
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We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
