The Enterprise Fitness Blog

The year was 2010, Bruno Mars had his first hit song and I had just learned the BioSignature from legendary Strength Coach, Charles Poliquin. More specifically, I learned key lessons about oestrogen detoxification and how excess oestrogen can be the at the root of stubborn leg fat – despite doing all the right things. Before my superstar client Janet Kane won three Arnold Classics, four Ms Australia’s and three INBA Ms Olympia’s – she was told “her legs were too…

In this video, plant-based coach Jeremy Evans and I share our opinions on the quality of meat protein vs. plant protein and dispel a few myths at the same time.  If you enjoyed that clip you’ll love the full episode, it’s called “An Adult Conversation About Going Vegan & Eating Meat” Plant-based thought leader, Jeremy Evans, and Mark do the impossible in this Wolf’s Den episode. Since the release of the Netflix documentary, The Game Changers, the uproar on…

While the Enterprise Fitness Studio has always held hygiene as a top priority, 2020 has bought new hygiene standards to the fitness industry and we have risen to meet and surpass the new expectations. In this quick video, Mark Ottobre walks you through the studio to show you the changes we have made.  If you have any questions feel free to message us on our social media or email [email protected] Related Posts: How To Protect Yourself From COVID-19 and…

We asked our clients how they felt about their first session back after 7 months of lockdown. This is what they said…  If you love the feeling of being back in training – share this with a friend! Massive shout out and love to our incredible team and wonderful clients. Without their support, we wouldn’t be able to reopen our doors and let the magic continue. Related posts: Boss Workouts | Bootie Burner Featuring Amelia Vitale What’s the recommended…

Mark Ottobre’s 3AW Radio Interview   Mark Ottobre spoke to Tom Elliott from 3AW radio about reclassifying Personal Trainers, Myotherapist and Naturopaths as part of the Allied Health services the Victorian government has allowed to get back to work.   Mark asks the question, are we really so different? Exercise psychologists and physiotherapists right now are practicing in gyms, yet PTs, Myos, and Naturopaths get left out in the cold. This wasn’t just a call for Personal Trainers, it was…

Dear Premier Andrews and the Labor Government, I contact you on behalf of Personal Trainers across Victoria. Our industry, like many others, is facing catastrophe at the hands of COVID-19 and the extended lockdown across Victoria. In Melbourne, Personal Trainers have ceased operations since the 23rd of March. While it is a breath of fresh air for restrictions to have eased and outdoor one-on-one personal training to be unrestricted, Melbourne’s unpredictable weather presents health-risks and potential injury hazards to clients…

In this video, Mark Ottobre explains the current reality of supermarket wars, Australian farmers and why it’s more important than ever for you to support your local food stores. In Australia, Coles and Woolworths make up the vast majority of our grocery stores. While this makes our lives simpler by making grocery shopping cheaper and more convenient, it creates serious long-term issues for our local small businesses, Australian farmers and ultimately your own health. Wants the solution to this supermarket…

An inspirational story of Nicole’s lockdown life and weight-loss transformation We have reached out to our clients to share their lockdown stories to help remind you all – you are not alone in your health and fitness journey. This week, Nicole shares how she survived lockdown and lost 8.4 kilos in 12 weeks. Hello everyone, I’m Nicole, I work as an accountant. I have really struggled with lockdown and I have to say, I’m honoured to have this chance to…