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Come inside Enterprise Fitness and see where the magic happens. We’re located at 381 Swan Street, Richmond, directly opposite the Ferrari. Related Posts How To Do Cable Split Squats Correctly Exclusive Interview with Tony Doherty Strengthen Your Knees with Dumbbell Step Ups Transcript From Enterprise Fitness Studio Tour video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription…

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“The wider the base, the higher the peak” As it relates to physical performance, it means to prepare the joints and muscles for full range of motion and joint articulation before loading it in a specific movement pattern. Hence General Preparatory Phases (GPP) phases should always come before Sports Specific Phases (SSP) or Movement Specific Phases. A go to lower body exercise we often use is the split squat. But trainee beware, you don’t want to lean forward on a…

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Dumbbell step ups are almost always performed without intent and incorrectly. In this video, learn exactly how to do a step up to strengthen your knees. Related Posts Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly  

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If you missed out on our newsletter last week, here’s what happened… 4. Body Weight Squats We’ve developed a series of eClasses for our Wolfpack program. Check out this eClass and learn how to use a simple bodyweight squat as an assessment tool. This is a little insight into our world of how we think about programming when we get a client for the first time…. (learn more) For more info on Wolfpack, shoot us an email. 3. Lying External Rotations…

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Not all calories are created equal. Watch this short video to learn more. Related Posts Strengthen Your Shoulders With This Exercise Nutrition Specific To Your Body Type 16 Week Bikini Comp Prep For The WBFF Stage

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Mark explains how to fix trap dominance in this episode of Enterprise Q and A. If you have a question, feel free to hit us up on Facebook, Instagram or Youtube! . Related Posts A Calorie is Not A Calorie Weighted Stick Dislocates Are Nuts a Healthy Snack?

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If you missed out on our newsletter last week, here’s what happened… 4. 16 Week Bikini Comp Prep For The WBFF Stage Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition!… (Read more) 3. Upper Body Warm-Up: Weighted Stick Dislocates This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders… (Read…

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This is a great external rotation exercise that when done correctly, will strengthen and protect your shoulders. Related Posts Nutrition Specific To Your Body Type 16 Week Bikini Comp Prep For The WBFF Stage Upper Body Warm-Up: Weighted Stick Dislocates