The Enterprise Fitness Blog

She wanted to win, and that’s why she came to Enterprise Fitness. Lindsay first competed in 2019 and got bitten by the comp bug. This time round, she didn’t want to take any chances on her goal; she wanted to be worthy of taking home the Junior Fitness Division.  In 20 weeks, working with Enterprise, Lindsay lost 8.2kg to be comp ready. Additionally, she’s gotten stronger on all key performance lifts.  20 weeks ago, Coach Liam started her from scratch,…

Athletes, if you’re reaching out for your caffeine fix after training…  PUT. THE CUP. DOWN.  Coffee is a great option as a pre-workout. It secretes cortisol into the bloodstream, and kicks your sympathetic nervous system into action, ready to fight through your session. Now, if you were to get that caffeine fix AFTER you train, what do you reckon will happen?  More cortisol is pumped into the bloodstream, and we continue to stay in fight or flight mode; no…

Congratulations to our two ICN winners! Lizzie Summers is the new Sports Model 40+ Rising Star and Sports Model Mumma Rising Star champ, and Lindsay French takes the Juniors Fitness title at the ICN Rising Star & Rookie 2020. Well done to both competitors and our hard working coaches, Tyler and Liam, who have supported our ladies every step of the way. Related Posts I Felt Confident And Proud On Stage From Frustrating Preps to Her Best Conditioning Ever! |…

Learn to Shoulder Press and stay injury free! Most people perform the shoulder press with their elbows flared out and palms facing away from them. Now, this isn’t necessarily wrong, but the majority lack the stability in their shoulders or simply turn this into an incline press to handle more weight.  Over time, it’s a recipe for disaster. Start the movement in a neutral grip, with your palms facing in. This will help utilise your lat to stabilise the shoulder…

Should we be exploring what our ancestors ate? Why are there SO many theories and opinions on what and how humans should eat? You don’t see a herd of elephants or a flock of birds debating around what breakfast they should have to start their day right. So, what’s the answer?  We believe the more natural your food, the better; aim for simple whole foods, and don’t overcomplicate it. If you want to take it one step further; take…

Is it important to eat breakfast? Some experts claim you have to eat as soon as you wake up, others profess fasting for longer is optimal. Confused? We thought so. One of the first changes we make with new clients is introducing a healthy meal when they wake up, in order to set themselves up for the rest of the day. But we’re not talking sugary cereals or sticky jam on toast. When we talk breakfast, we mean the good…

She got nowhere with F45… Mel came to Enterprise after many failed attempts to lose weight.  16 weeks with Coach Luke and she has now lost 7.6kg and 6.2% body fat. She came to Enterprise, weighing just shy of 70kg and 21.2% and feeling absolutely cooked from 12 weeks at F45. Mel was training 6 times a week and eating just one meal a day! Over this 12 week period she had not lost a single kilo and was still…

Is it impossible to build lean muscle? It’s certainly a hard slog, but with smart training and nutrition, along with consistency, it CAN be done!  (if you don’t believe us, check out our client Steve; he gained 7kg of lean mass in 12 weeks). Here are 5 starting points that we use with our own clients to build a ripped physique, which you can integrate into your own diet and training for better #gainz…  1.Eat Enough Complete Protein We…