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They’ve Opened My Eyes To What Is Possible And Attainable For Myself

I guess the first thing to know about me would be that I’m a very indecisive person, so to say that signing up with Enterprise was one of the best choices I’ve ever made is really saying something. Before joining Mark and the team at Enterprise, I had no vested interest in health and fitness. My job in hospitality is already quite physically taxing, so I relied on that to offset what was perhaps a less than ideal diet and…

Full Body Programs vs Body Part Split Training

s it better to do full body workouts or body part split for an aesthetic physique? Listen in to find out! Related Posts How Sugar Affects Your Body Why You Should Reconsider Baking With Protein Powders The Vegetarian Myth – Enterprise Fitness Podcast

Injuries Didn’t Stop Me From Reaching My Fitness Goals

Before coming to Enterprise, I went on a strict ‘protein shake diet’ to lose weight. I managed to lose ~20 kilos on that, but I missed having real food. And when I went off that diet, I gained back all the weight I lost. I realised if I wanted to be healthy, I had to do it the right way. So I sought out Enterprise Fitness. I love training here because of the atmosphere. Everyone’s so friendly and Andrea, my…

Enterprise Is So Much More Than Just Training

I have been training at Enterprise for just over a year now. When I first started, I wanted to get into the best shape of my life for my wedding. My husband, Marc, and I have been working in the allied health and fitness industry for over a decade now, and as a result of building our own business’ we have created a habit of putting the goals of our clients and team members ahead of our own. Coming to…

Following the Enterprise System, I know the Results will Come

There was as point in my life where I was 92 kilos. As you would’ve guessed, I lost the weight through training and nutrition. In fact, I managed to reach 8% body fat. But I still wasn’t satisfied with myself. I was pushing myself harder than ever in the gym. But no matter what I did, I just didn’t see any progress. I was constantly exhausted mentally and physically. And as a result, I lost my passion for training. For…

I’m Extremely Grateful For Finding Enterprise… It’s Like A Family Here

For the past 2 years, I was in and out of the hospital more times than I can remember. Most of the time, it was due to an infection that started out as a minor scrape. But it would soon get swollen and pussy, and the doctors had to give me antibiotic injections because normal antibiotics tablets just ‘weren’t effective enough’. Apart from that, I would often get down with a cold, flu or fever for nearly a week whenever…

5 Tips To Beat Emotional Eating

By Elizabeth Duong They say that a picture is worth 1000 words. So to add a few words to each, my words would be: Left (2015 – Pre-Enterprise – 48kgs): – Hungry – Tired – Emotionally unstable – Lonely – Easily aggravated Right (Jan 2018 – 60 kgs): – Balanced – Content – Centred – Self-assured – Grateful Most before and afters you see in our happy little fitness industry won’t tell you the full story. You couldn’t imagine the…

Thank You Enterprise, For Helping Me Get Back My Confidence!

I was always one of those people who could eat whatever I wanted and never put on weight but, I was a bit scrawny, with no muscle. For most of my teenager years and in my 20’s I was quite active – I competed at a high level in Ballroom and Latin American DanceSport competitions, training 5 days a week, for 4+ hours a night. So I was quite aerobically fit and lean. Once I retired from the sport, I…