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If you missed out on the Enterprise Fitness newsletters in October, here’s what happened… #16: Winner, Winner – Chicken Dinner! Massive congrats to Kim Drew for taking out her second competition this year, winning the ICN Ballarat Muscle and Model Showdown! Massive props to her coach, Liam, who recently got promoted to Master Trainer.   #15: Karl Doubles His Income Karl’s a hungry trainer from Sydney working pretty closely with me in my Trainer Mentoring program, Wolfpack. He’s been all around…

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Learn how to perform a front squat correctly in this video. Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do A Seated Calf Raise Correctly How To Do Rear Delt Raises Transcript From Front Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes.  This transcription will contain errors. In this video, we’re going to be…

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Sandra not only transformed herself physically, but also psychologically – in fact, she has changed her body, mindset and relationship with food! Here’s what Sandra had to say about the process: “When I first started training at Enterprise Fitness, I was just getting back into training after 6 months recovery from surgery. I was feeling weak and I had a bad relationship with food. My fears were muscle gain and getting big my idea of staying lean was cardio and…

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This video will show you how to perform a seated calf raise correctly, and get the most out of your training. Remember – it’s about quality reps over quantity! You can thank us later 😉 Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Rear Delt Raises Transcript From Seated Calf Raise Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a…

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You may not have seen this variation for rear delt raises before but it’s one of our favourite go-to’s when training rear delts. We would usually program these for 3 to 4 sets and anywhere between 12 to 20 reps. If you’re really lucky it would be programmed with an extended drop-set! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript…

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The Slant Board Squat (aka Cycle Squat) is an exercise that targets your quads, and is useful for strengthening the muscles around your knees – especially the VM (Vastus Medialis) Check out this video on how to do it properly! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript From Slant Board Squat Video Due to the nature of transcriptions, we cannot…

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Learn how to do a military press 👇🏽👇🏽 Everyone loves a good overhead press. It’s hailed as a ’main compound lift’ to which I agree. However, when clients come to us for the first time, a standing barbell military press is often the worse exercise presubscription. Why? Generally speaking, unless taught how to do it correctly, people shift their pelvis forward, placing all the load on the lumber spine and lower back. Not a problem if you have a strong…

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The pec stretch is a simple yet effective stretch to stretch out your chest and pecs – it requires little to no equipment, and you can basically do it anywhere. Learn how to do it properly in this short video.  Related Posts  Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript From Pec Stretch Video Due to the nature of transcriptions, we cannot…