It’s the start of 2020, and time to kickstart your new goals! But, wouldn’t it be great to find all your fitspo in one place, to keep you motivated this year? Lucky for you, we have our Top Female Transformations of 2019 listed below. Check out these amazing ladies who have done our Enterprise Coaches proud! These transformations are in no particular order, we wanted to honour the great transformations of 2019. Everyone who made this list is a winner…

Learn how to perform a pushup correctly We’ve put together TWO video tutorials on how to perform a pushup. Whichever one you choose, you’ll be mastering them in no time! The fun version…  And, the serious version…   If you’re doing it the RIGHT way, you’ll be engaging muscles from your head down to your toes! Everything needs to be braced and locked in tight throughout the movement. Perform the push up with a full range of motion holding…

Jess lost 27.6kg and 17.4% body fat! She joined Enterprise at the end of 2018, weighing 98kg and measuring at 43% body fat. Jess was ready to make a big change in her life, and was confident that our Enterprise coaches could help make that happen. Working with Enterprise over a 12 month period, Jess chipped away at her results. It didn’t happen overnight, but it happened… and in relatively less time than one would think! Refocusing and determined to…

A calorie is a calorie.  But in reality, is it?  The ‘evidence based’ community champion that your only concern for weight loss is a calorie deficit. The opposing camp promotes good nutrition and eating proper food and the rest will take care of itself.  It’s a hotly contested debate on the internet.   And with any debate, we have extremes. The If It Fits Your Macros (or IIFYM) extremists believe that concerning yourself  with the quality or health of a…

Thank you for helping us raise donations for the bushfire victims. A big thanks to everyone who came to our fundraising event last weekend.   Two jam packed training parties and a live podcast on plant-based nutrition – what a day!   With your help, we raised an astounding $2,000+ which will be donated to the CFA, and in turn help the bushfire victims and our hard working firefighters during this devastating time.   Thank you to Localized Richmond, First…

In 12 weeks, Natasha dropped 7kg doing absolutely no allocated cardio and her fair share of social events! Natasha had a shoot to diet for, but her main focus was to become a better version of herself. And in 12 weeks, with Master Coach Liam‘s smart training program and a few tweaks to her nutrition, she’s done exactly that. Well done team! Related Posts Cardio Circuit Bunny To Heavy Lifting Beauty | Amelia Vitale Easy Transformation Under the Right Guidance…

She lost 0ver 10% body fat and gained 5kg lean mass for her Photoshoot! Amelia had never physically challenged herself more than in the 6 months leading up to her photoshoot. When she first came to Enterprise, Amelia had been training at F45 and using their nutrition plan, but with no results to show for it. She was eating 1300 calories a day and Amelia’s body was in need of some TLC. We introduced her to a structured, tailored and…

Workout to help out! Join us on Saturday 11th January to raise funds for the victims of Australia’s devastating bushfires. The recent bushfires have devastated Australia, already killing over 480 million animals, destroying over 96,949 acres of land and has led to more than 295,000 people to flee their homes.  We all need to do our part to support those affected.  We are holding two training parties and a live podcast to help raise money for the CFA, who are…