The Enterprise Fitness Blog

How to keep your PMS under control naturally, with Kristine Ottobre   The Naturopathic Approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself.    What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval….

STAGE 4 HOME WORKOUT Lockdown getting you down? Having a COVID-Slump with your training? This workout was made for you! In this video, Senior Enterprise Coach, Adrian Faranda and Enterprise Coach Laura Gould demonstrate a punishing workout (in a good way) to help you atone for all that time at home watching Netflix in bed Watch here  If you’re ready to jump in and start sweating right now, here’s everything you need to follow along! A SERIES Split Squats x10…

Calm your PMS naturally The Naturopathic approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself.   What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval. Some of the symptoms of PMS are: Behavioural…

Check out Alessandro’s transformation! Even despite COVID-19 Lockdown, he was able to go from 77kg to 69.8kg and he’s still progressing! Thanks to his Enterprise Master Coach, Liam, he is sure to be a competitor to look out for in the next ICN season. We’re looking forward to seeing your prep results, Alessandro! Here’s how Liam got Alessandro to look this good… NUTRITION During the building phase, Liam kept his protein between 2.6 and 3.3g per kg of bodyweight, and…

Your LIBIDO is heavily impacted by your STRESS levels, as well as oestrogen and testosterone levels. This means you could be in peak physical shape and still suffer from a lack-lustre life in the bedroom. THE SOLUTION: Addressing the underlying issues with your physiology and psychology and treating them with highly specific and personalised herbs and supplements. Remember: There is NO medical classification for a “normal” libido – so don’t expect the generic supplements from Woolworths to do the trick!…

Pick up a 25 kilo plate in the gym. Damn heavy, right? That’s how much Damian lost. Starting at 135kg, he’s now down to 110kg. Enterprise Fitness Coach Josh devised a smart training and nutrition programme to get the weight off. They built up Damian’s food intake whilst he was losing weight. Once the numbers stopped shifting, the calories were gradually reduced. Damian’s training first focused on the basic fundamental movements, before he progressed to the heavy stuff. As the…

Chest, Back and Shoulders Workout with Mark Ottobre, Enterprise Fitness Founder Enterprise Fitness members and followers have been curious about what we get up to in our training. So we decided to film Enterprise Fitness Founder, Mark Ottobre, training Chest, Back and Shoulders with Marshall. From pre-workout espresso, intra-workout electrolytes, warms-ups to the lifting. Mark and Marshall have what we call cooperative competition. Both want to out-lift the other whilst encouraging each other at the same time. It’s always a…

Are your hormones out of whack?  When clients come to me suspecting they have a hormonal imbalance they are always surprised when I question them on their digestive function as well as their bowel movements.  Why?  Because the breakdown and removal of substances, whether it is something we are taking in from the outside, such as environmental toxins or producing from the inside (such as hormones), is key for the maintenance of health and treatment of disease.  This process…