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Advanced Detoxification and Muscle Testing – Enterprise Fitness Podcast

In this episode of the Enterprise Fitness podcast, we discuss: The differences between standard muscle testing and NRT Detoxification rules How to improve your supplementation today and much more! About Bob: Bob holds a Master’s of Science in Applied Clinical Nutrition and has been in private practice for 9 years. Bob uniquely integrates his knowledge of nutrition and nutritional biochemistry with homeopathy, herbal medicine and exercise science for a truly holistic and functionalapproachto health care. He is also a certified…

Choosing the Right Carbs: Potato vs Rice

Potato and rice – what you need to know about these carbs. Tune in here! Special thanks to Coltivare in camberwell for letting us film there amazing shop. Check them out here. Related Posts The Healthy Approach To Comp Prep Helped Put Me at Ease Comp Prep With Team Enterprise Taught Me So Much! A Sustainable Approach to Comp Prep

Top 3 Bench Press Mistakes To Avoid

This is an entertaining and educational insight into bench pressing featuring Liam. Enjoy! Related Posts The Healthy Approach To Comp Prep Helped Put Me at Ease Comp Prep With Team Enterprise Taught Me So Much! A Sustainable Approach to Comp Prep

Food Guilt – How To Deal With It

Ever experience guilt associated with food? If you have, this video is for you. Related Posts Bodyweight Squats As A Screening Tool The Enterprise Members Site Preparing the Junior Athlete for Success – Full Presentation

Comp Prep with Enterprise Fitness – I’ll Do It Again!

I first started with Enterprise Fitness at the start of October 2017. I was in a place where I didn’t feel good about myself. I wasn’t what most people would call overweight, but I was definitely quite chubby – I didn’t have the physique that I wanted to make me happy. I was sluggish and in a bit of a ‘rut’ mentally with what to do in order to be where I wanted to be. I decided to come to…

Bodyweight Squats As A Screening Tool

A bodyweight squat is used to assess how someone moves at the most basic level. Avoid overly giving instructions. How they move will also tell you much about how they think it should look like. Things To Watch For The gold standard is hamstring touching calves. A quarter or half squat is considered problematic and focus needs to be on movement pattern not load. Think what movements will build them up to a full squat? Consideration needs to be made…

The Healthy Approach To Comp Prep Helped Put Me at Ease

The general idea of ‘you need to do cardio to be skinny’ hooked me in high school, and I spent a few years in gyms bouncing between the bike, treadmill and stepper to get my ‘minutes’ in, and going for walks around the block. This, combined with (what the internet told me was) a ‘healthy’ diet, meant i stayed relatively slim through the alcohol, clubbing and limited sleep thats inevitable in high school and university. Eventually i was drawn to…

Comp Prep With Team Enterprise Taught Me So Much!

It is with great excitement and feeling of accomplishment as I write this as I’ve just competed for the first time ever at the ICN All Female Classic this past weekend. I entered four categories and managed to walk away with four medals – a 2nd, a 3rd and two of 5th places. It was an absolutely amazing day! A year ago, I would’ve laughed if you told me I would be on stage – and in a bikini! I…