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Glutamine vs BCAAs for Recovery

Is there any benefit to supplementing with glutamine or BCAAs if you’re not a bodybuilder and not looking to get very low body fat %? Here’s the answer! Related Posts How Sugar Affects Your Body The Devastating Truth About Your Nutrition The Magnificent Seven by Dr Robert Rakowski Nutrition Explained Simply

Upper Body Workout With Mark And Anna McManamey WBFF Pro

Have you ever wondered what it takes to be a WBFF Pro? Well Mark takes you inside a complete workout with Anna McManamey WBFF Pro, Oxygen magazine cover model and WBFF Pro Bikini Competitor. In this episode, Mark shows you his go to’s for building shoulders that stand out on stage. Try it in the gym. And let is know which exercise is your favourite! Time-stamped show notes: 0:07 A1: V bar pulldown A2: Seater shoulder press 2:05 B1: Arnie…

How Competitors Mess Up Their Preps

Training, nutrition, supplementation, mindset, recovery… So many factors to consider during comp prep. So many ways to go wrong. Don’t fall prey to these common mistakes. Related Posts How Sugar Affects Your Body Achieving Victory Over A Toxic World – Enterprise Fitness Podcast The Vegetarian Myth – Enterprise Fitness Podcast

They’ve Opened My Eyes To What Is Possible And Attainable For Myself

I guess the first thing to know about me would be that I’m a very indecisive person, so to say that signing up with Enterprise was one of the best choices I’ve ever made is really saying something. Before joining Mark and the team at Enterprise, I had no vested interest in health and fitness. My job in hospitality is already quite physically taxing, so I relied on that to offset what was perhaps a less than ideal diet and…

Full Body Programs vs Body Part Split Training

s it better to do full body workouts or body part split for an aesthetic physique? Listen in to find out! Related Posts How Sugar Affects Your Body Why You Should Reconsider Baking With Protein Powders The Vegetarian Myth – Enterprise Fitness Podcast

Injuries Didn’t Stop Me From Reaching My Fitness Goals

Before coming to Enterprise, I went on a strict ‘protein shake diet’ to lose weight. I managed to lose ~20 kilos on that, but I missed having real food. And when I went off that diet, I gained back all the weight I lost. I realised if I wanted to be healthy, I had to do it the right way. So I sought out Enterprise Fitness. I love training here because of the atmosphere. Everyone’s so friendly and Andrea, my…

Enterprise Is So Much More Than Just Training

I have been training at Enterprise for just over a year now. When I first started, I wanted to get into the best shape of my life for my wedding. My husband, Marc, and I have been working in the allied health and fitness industry for over a decade now, and as a result of building our own business’ we have created a habit of putting the goals of our clients and team members ahead of our own. Coming to…

Following the Enterprise System, I know the Results will Come

There was as point in my life where I was 92 kilos. As you would’ve guessed, I lost the weight through training and nutrition. In fact, I managed to reach 8% body fat. But I still wasn’t satisfied with myself. I was pushing myself harder than ever in the gym. But no matter what I did, I just didn’t see any progress. I was constantly exhausted mentally and physically. And as a result, I lost my passion for training. For…