If you missed out on the Enterprise Fitness newsletters in April, here’s what happened… #7: Transformation Spotlight Adrian Faranda This is Enterprise Trainer Adrian Faranda. He put himself through the paces under the guidance of Enterprise Master Coach Liam Fitzgerald. He lost 13kg and over 15% body fat in 20 weeks of preparation for his first physique competition, with the goal of bettering himself personally and professionally. Adrian is a prime example of what we are about here at Enterprise. Practice what…

Meet Anthony! Anthony was completely new to weights training and meal prepping. Being Italian, food has always been a big part of his family life and culture. Whilst going through some emotional personal events, Anthony has managed to maintain his progress over the 3 month period. He has channelled his energy into his training and nutrition in order to improve his health and mental well-being. At the start of February, he weighed 86kg, with a body fat of 26.2%. Over…

This past Good Friday we raised $6,595 for the Royal Children’s Hospital! Our target was $5,000 and we well exceeded this target! Of course, this would not be possible if it wasn’t for you, our amazing clients, customers and fans. From the bottom of our hearts; THANK YOU! The Royal Children’s does amazing work and we will be supporting them every year. Again thank you! Special shout out to Andrew Lock for giving us his time and donating his sessions,…

The Good Friday Appeal hits very close to home for me. My son spent the first 4 months of his life at the Royal Children’s so we have decided to make Good Friday an all day event to try and raise as much money as possible for a great cause. Our target, $5,000.   I am lacing up the boots to PT as many clients as possible on Good Friday and all proceeds will go to the Royal Childrens. If…

If you missed out on the Enterprise Fitness newsletters in March, here’s what happened… #16: Trainer spotlight | Luke Walker Luke joined our team first as a client. Now he’s a much-loved member of our team. In fact, his nickname at Enterprise is DJ Luke Skywalker as he plays the best tunes! #15: Comp Success Story in March Liam Fitzgerald. Big congrats to Coach Liam for gracing the stage both at the Arnold qualifier and at the Arnolds. #14: How…

Liam and I show you the right way to perform a skull crush, also know as a lying tricep extension. This one can hurt the elbows, so make sure you do it right. Watch the tutorial here.   Related Posts How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly How To Use An Arm Blaster Correctly

In this video I give you the 411 on dumbbell bench pressing. From flat, decline to incline, rotating grip to neutral hand positions, what’s best and what does what.   Related Posts How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly How To Use An Arm Blaster Correctly

Have you used one of these before? If not, you’re missing out! Liam and I give you the inside-out on how to use an arm blaster. It’s almost like a standing preacher curl. Great way to get a killer pump! Related Posts How To Do a Chin up Correctly How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly