The Enterprise Fitness Blog

Meet Francois, one of our treasured Enterprise Fitness members, coached by two of our Enterprise Master Coaches, Liam and Reece. We had the privilege of interviewing him on his journey to changing his life for the better, and not letting his blindness stop him from achieving his goals. Now we want to share his story with you. Coming from an endurance sport background, training for Marathons and IronMans, Francois came to Enterprise Fitness to lose weight and gain overall strength….

CHECK OUT EVELINA’S GLUTE DEVELOPMENT! Evelina’s starting weight was 63.4kg, and is now sitting at 60.7kg. You wouldn’t expect such a big improvement in her physique just from a 3kg weight reduction, right? With Liam’s expert guidance in training and nutrition, Evelina is a few steps closer to getting ready for the ICN Victorian Champs.  With these glutes, she’s set to do great things at her competition, keep killing it Evelina! Related Posts  Congrats to Helen, Ira, Jade and Anna at…

25kg weight loss and they’re just getting started! This is already a phenomenal achievement, yet David and Liam have only just scraped the surface in transforming David’s physique and overall well-being. Well done both, and keep up the amazing work. Related Posts  Jade’s Journey To Getting PhotoShoot Ready Wenn Lynn The Biggest Change Isn’t What He Looks Like | Nathan Ottobre

Welcome to Enterprise Kitchen! We wanted to share with you how simple, fun and tasty it can be to cook healthy meals with fresh, whole produce. Watch our episodes, hosted by our much-loved Enterprise coaches, to learn how you can add health and flavour to your meal preps.  In our first episode of Enterprise Kitchen, our hosts, Adrian and Amy, talk carbs, specifically the good old spud. A necessity to anyone’s diet, it’s important to consume slow energy releasing…

In this tutorial we show you how to set up the 180 degree hyperextension machine safely and correctly, and how to carry out the movement in order to hit your glutes and hamstrings. We demonstrate how to carry out the movement efficiently in order to fully engage your posterior chain, plus scaling options for varying abilities.

Jade had 16 weeks to transform her body for two photoshoots. She required a coach who had dealt with female body composition goals, and Master Coach Liam was the obvious choice to help with training and nutrition. Jade’s starting weight was a total of 58.2kg and she measured at 16.2% body fat. She was photoshoot-ready at 53.4kg and 5.9% body fat. Liam devised her training to be predominantly focused on quad and glute development, but still incorporating plenty of high…

Damian completed his first IronMan in Cairns a few weekends ago, finishing in a time 12hrs 21m 40s. Damian has been working with our Enterprise Master Coach,  James, for almost 2 years now, with 7 Triathlon events under their belts, 2 of which have been half IronMans. His commitment level to reaching a full IronMan has been exceptional; training before and after work, 4 to 6 hours a day, for 5 to 6 days per week.  Damian would wake up early…

Arent was able to lose 4.3% bodyfat, but also gain 4kg of lean mass in the space of 12 weeks. Arent was new to a bodybuilding style of training when he first started with Adrian.  He now loves bodybuilding so much, he’s decided to compete in March 2020. We’re looking forward to seeing your prep results, Arent!       Related Posts  The Vegetarian Myth – Enterprise Fitness Podcast Dr Jonny Bowden – How To Eat & Think Yourself Healthy…