Melbourne's Leading & Most In-Demand Personal Training Studio

Meal Prep Inspo: Preparing a Delicious and Nutritious Meal 

A Complete Meal to Spice Up Your Meal Prep

Need some inspiration with meal prepping to compliment your hard work in the gym? Sick of having brown rice, chicken breast and broccoli for days on end? Meal prepping doesn’t have to be hard, complex or boring at all; in fact, if you have some potatoes, chicken, veggies and a couple of spices, that is more than enough to put together a complete meal that will leave you returning for more.

Here are 3 videos from The Enterprise Kitchen series that will help you spice things up and prepare a complete meal.

Here are the 3 main recipes:

  • Potatoes (carbs)
  • Slow-cooked chicken (protein and fat)
  • Sautéed vegetables (veggies)

Mouth-Watering Potatoes

First up are delicious oven-baked potatoes for your carb dish. With only 17g carbohydrates in every 100g of potatoes (which is less than 100 calories), they make a fantastic low-calorie and post-workout carb option. The serving size will vary depending on your bodyweight and goals. Check out the video below:


  • 1kg peeled potatoes
  • 2 cloves of garlic
  • 2 stems of fresh rosemary
  • 25g unsalted butter
  • 3 tbsp olive oil
  • pinch of salt & pepper
  • 1 drizzle of balsamic vinegar (optional)

All you have to do is boil the potatoes to fluff them up, drizzle them with oil, chuck them in the oven at 200 for 30 minutes before adding the spices and butter, heat them for another 15 minutes and there you have it – crispy mouth-watering potatoes that will last you for days!

You can check out the full recipe here.

Tasty And Tender Slow-Cooked Chicken

For our protein source, we have put together a tasty and tender slow-cooked chicken recipe that you can follow along and batch prep for the week. Whether you choose to use chicken breast or thigh, this recipe will give your protein source a juicy taste that will make you fall in love with chicken all over again. A protein serving size can range anywhere from 1.6-3/kg bodyweight of protein, depending on your body composition, training and goals. Here’s the full video:

Here’s what you need:

  • Chicken breast and thigh
  • Olive oil
  • Balsamic vinegar
  • Sweet smoked paprika
  • Chilli flakes
  • Salt
  • Dash of water

Just chuck all ingredients into a slow-cooker, let it cook for 6-8 hours on low, then you will have a whole pot of chicken that is delicious, both shredded and as a whole – easy as pie! Check out the full recipe and video here.

Sauteed Vegetables with Herb Butter  

Myth: vegetables are bland and boring.

We are here to debunk that myth. Packed with essential micronutrients and fibre, vegetables can be the flavourful cherry on top to your meal if made right – we are here to show you how! Watch the video below on how to make creamy sauteed veggies:

Here’s what you need:

  • Capsicum
  • Mushroom
  • Onion
  • Cabbage
  • Olive oil
  • Butter
  • Chillies, garlic & thyme
  • Salt & pepper

Cook the chopped vegetables on medium heat, let them simmer until soft, add in the seasoning, and serve with herb butter. Mmm, now that’s what you call ‘yum’. Perfect when added to your protein, carbs and fats (above). You can check out the full recipe here.

And that’s it – all your protein, carbs, fats and veggies for a complete meal that is not only full of nutrients but will leave you drooling for more. 


You Might Also Like






Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Lost 9.9% Body Fat
Lost 6.2 Kg
Lost 9.9% Body Fat
Lost 14.7% Body Fat


Lost 6 kilos of Fat
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Lost 40 kilos
I never thought that I could do all these training sessions and movements at the beginning
Lost 44 kilos
Lost 20 kilos


Winner of Fitness Overall


4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions


Rookie 40+ Sports Model

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff