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Sauteed Vegetables with Melt-in-your-Mouth Herb Butter in the Enterprise Kitchen

We know we HAVE to eat them, but for the majority of us, vegetables are a bland and tasteless necessity in our diets.

Enterprise Kitchen is here to change that!

Learn with Enterprise Fitness Coach (and former chef), Tyrone,  how to turn your greens into a tasty meal staple! We’ll also show you how to compliment your vegetables with a smooth, rich and creamy herb butter.

Sauteed Vegetables


  • Capsicum
  • Mushroom
  • Onion
  • Cabbage
  • Olive or coconut oil
  • Butter
  • Chillies, garlic & thyme
  • Seasoning (salt & pepper)


  • Chop the onion and slice the mushrooms
  • Remove core and slice the cabbage into threads
  • On a medium heat, sweat off the onions in olive or coconut oil
  • Once the onions become transparent, add the chopped chillies and garlic.
  • Cook the mixture without burning them, and then add in mushrooms and capsicums.
  • Stir this until softened and add the cabbage and seasoning, then turn it to a low heat to simmer.
  • Once the cabbage has started to soften, strip the thyme into the mix.
  • Once it’s all softened and has some colour, season some more and serve!

Herb butter


  • Butter
  • Parsley
  • Chives


  • Soften the butter at room temperature for a few hours
  • Finely chop the parsley and chives
  • Mix all three ingredients together in a bowl
  • Wrap the mixture in glad wrap to make a ‘butter sausage’ to compact the mixture
  • After refrigerating the butter sausage, cut a few slices and serve on your sauteed vegetables!

Why not try this dish with a tender slow-cooked chicken and mouth-watering roasted potatoes?

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

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We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

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You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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